Problems with Weightlifting Which is less effort in the snatch or in the clean and jerk? Which way t

The weight of the jerk is big!

The snatch is less labor-saving, the exertion time is shorter, and the torque is also shorter.

The record is different for each weight class.

56 kg Mutlu. Khalil Turkey, 16 September 2000 Sydney, Australia.

69 kg Bowevsky, Bulgaria, 24.11.1999 Athens, Greece.

77 kg Prameen-Yeliazakov, Bulgaria, 27 March 2002, Doha, Qatar.

Over 105 kg Resa Shad Iran 26 September 2000 Sydney, Australia.

56 kg snatch Mutelou. Khalil Turkey 4 November 2001 Turkey.

62kg snatch Shi Zhiyong China July 28, 2002 Turkey.

69 kg snatch Bojewski Bulgaria 20 August 2000 Sydney, Australia.

77 kg snatch Shea Filimonov Kazakhstan October 4, 2002 Busan, South Korea.

85 kg snatch Andrei Ribekov Bulgaria 2 June 2002 Czech Republic.

94 kg snatch Akakikos Greece 27 November 1999 Athens, Greece.

105 kg snatch Marchin-Dolega Poland 4 June 2002 Czech Republic.

105 kg snatch Hussein Razakadh Iran 26 September 2000 Sydney, Australia.

56 kg clean and jerk Mutrou. Khalil Turkey, 24 April 2001 Slovakia.

62 kg clean and jerk Le Maosheng China October 2, 2002 Busan, South Korea.

69 kg clean and jerk Bowevsky, Bulgaria, 20 September 2000, Sydney, Australia.

77 kg clean and jerk Pere Pechenov.

Russia, 27 April 2001, Slovakia.

85 kg clean and jerk Daniel Zhang, China, April 25, 1998 Israel.

94 kg clean and jerky Koleecky, Poland, 29 April 2000, Sofia, Bulgaria.

Of course, it's the strength of the jerk, because each snatch is heavier.

Of course the weight of the jerk is big!

In weightlifting, the key exercise lies in the exercise of muscle bursting, weightlifting is a sport based on bursting force, and the strength of athletes is the foundation. Therefore, how to strengthen the athlete's muscle strength in a short period of time to produce a huge burst of force is the key to athletes' practice. Weightlifting events are short in time, so in addition to having a strong burst of power, it is also required to burst out in a short period of time.

Jumping talent. For weightlifters, practicing their own ability to beat helps to improve the level of their own ability, and when athletes perform beating, the condition of the human muscles, the function of the muscles, and the harmonious use of muscles with each other are similar to the situation when the same muscles burst into force. It is precisely for this reason that the coaches of weightlifters choose the appropriate and appropriate amount of beating exercises in the process of exercising the strength of the rapid mobilization of weightlifters.

The method of beating exercises is reasonable and reliable, and it has a very positive effect on the training and practice of the bursting power of the weightlifter itself.

The malleability of the muscles themselves.

The talents of the muscles themselves are expressed through the malleability of the muscles themselves. Scientific studies have shown that the speed at which muscles contract before and after, as well as the speed at which muscles contract, have a significant impact on the harmony and final completion of a weightlifter's movements during competition. The ductility of the weightlifter's own muscles can be exercised through the harmonious combination of dynamic stretching and static stretching.

This method helps to improve the ductility of the weightlifter's own muscles, and satisfies the requirements of a short burst of force.

The burst of small muscle groups.

In the process of weightlifting, the strength of the large muscle group of the human body is mainly based on the work of the large muscle group of the human body, but the strength supplied in the follow-up action is supplied by the small muscle group and the end, in other words, the end of the weightlifting exercise is inseparable from the strength of the small muscle group to a large extent, and even the force of the small muscle group can play a decisive role.

Push-ups, sit-ups, pull-ups, frog jumps, squats, and skipping rope with empty keys can train multiple force deficit points of the body to ensure strong muscle explosiveness.

You can do strength training, or stretch the suiji key exercise, you can also do high leg lift exercises, or practice horizontal bars, and you can also do dumbbell training, these movements can train the body's power points, which is helpful for weightlifting.

The clean and jerk is very difficult and easy to get injured, so it is very demanding for athletes.

Jogging, frog jumping, barbells, etc. can all be effective arm exercises to enhance arm strength.

The snatch is a movement that is mobilized directly over the top of the head, and there must be no ambiguity.

The clean and jerk is to lift the barbell on the chest (collarbone) of the mountain first, and then lift it over the top of the head after getting used to it!

l) Snatch: The athlete places the barbell parallel to the front of the two calves, both hands.

The tiger's mouth hits the bar opposite each other and lifts the barbell from the weight bench to both arms in a continuous motion.

Fully straighten on the head.

2) Hollow and jerk: The athlete lifts the barbell off the weight bench in one continuous motion.

Placed on the shoulder. Stretch your legs parallel to each other and stay still. Bend your legs first and squat, then use.

Stretch your legs and arms to lift the barbell until your arms are fully straight, and your legs are retracted and kept in parallel.

Hold still.

The snatch is carried directly over the head, and the jerk is lifted again after stopping on the shoulder, and the jerk is heavier than the weight of the snatch.

Taking the barbell as the research object, the force was analyzed: gravity mg and the force f1 and f2 of the athlete's arms on the barbell

mg=5n, so c