How to overcome fear of heights? How to overcome fear of heights

Acrophobia is a kind of phobia, mainly for a relatively high space to appear a kind of fear and fear, will be accompanied by autonomic nerve dysfunction, such as rapid heartbeat, chest tightness, dizziness and headache, frequent urination and urgency, cold sweat all over the body, this situation is the reaction of the body to some reactions to the fear of heights.

At the same time, the most important point is that when the patient is in this high space, the patient will have avoidance behavior, which is a very important point in diagnosing phobia, so for phobias, one way is to desensitize through the system through psychological methods.

You can start by choosing a position that makes us fearful, but not very strong. Then, let yourself be in this state of anxiety, and constantly adapt yourself to this height through relaxation, and then to this height the patient is no longer afraid of the future or gradually increase the height, and then continue to use this method at another height, until the patient reaches a very high height at a time, and the patient does not feel afraid, this is a method of continuous desensitization.

On the other hand, it is necessary to take drugs**, which is a single phobia for acrophobia, so some antidepressant drugs can also be used in clinical practice, and they also have good efficacy on phobias, and serotonin reuptake inhibitors are often chosen.

Hello, fear of heights can be done in two ways, one is not to do it, and the other is to solve the object of fear.

Simple, that is, do not go to high places, do not look down, do not look down, fear of heights is a normal phenomenon, especially looking down, the human body itself will lean forward, high body forward inclined to look down, it will give people an urge to fall.

For fear of heights, you can use psychological counseling, physical desensitization, gradual high adaptation, and some psychological reasons for fear of heights. It depends on your needs.

Acrophobia can be overcome. Acrophobia is a psychological disorder that can be improved through self-adjustment, and can generally be improved through psychological behavior or exposure.

1.Mental behavior**.

It is mainly improved by the method of psychological interference conditioning, which can achieve the effect of assisting in conditioning the condition, and can also allow the patient to start from the stage of flat ground, and then gradually leave the distance from the ground, which is conducive to the patient to have a process of adaptation.

2.Exposure**.

The main thing is to let the patient stand directly in a relatively high position, and then slowly adapt to it, and achieve the effect of improving the fear of heights by overcoming the method. At the beginning of standing in a relatively high position, the patient may have a heart rate increase or panic and tremors, which is a normal phenomenon, and generally speaking, the effect can be improved after appropriate adjustments, so there is no need to worry too much.

In daily life, patients also need to pay more attention to rest, reasonably arrange the recent time to ensure adequate sleep, and usually avoid excessive psychological pressure or mental stress.

Many people know that they have a fear of heights, but they don't know how to overcome it, and they think that it is extremely difficult to overcome it. In fact, this is not so difficult, there is a method in the psychology called "system collapse mold doumin", which can help human beings overcome "fear of heights".

What is "system desensitization"?

In fact, it means "gradually and gradually reducing your anxiety in a moderating way through an operating system". Since the essence of "fear of heights" is anxiety, if you can eliminate your anxiety disorder about heights, your fear of heights will be solved.

1. Relax your body.

If your body is in a state of tension, it means that you are very anxious, which is very bad for acrophobia. Therefore, the first step in acrophobia is to help you relax your body first, and you can use "progressive muscle relaxation exercises" to relax your body.

This method was invented by Edmund Jacobson in 1938 and is still widely used in general psychology. The exercises involve relaxing groups of muscles throughout your body (e.g., hands, face, legs, etc.) to ensure that you achieve a state of deep relaxation. This exercise will probably take up your first 5-6 sessions.

Through practice, you can make sure that you are in a relaxed state at all times.

2. Establish a group to grind the anxiety level.

After you've completely relaxed, System Desensitization moves on to the second step: establishing a hierarchy of anxiety.

Under the guidance of the ** teacher, you write down your list of fear of heights, which must contain at least 5 items.

You then rate each of these items (a maximum of 10 points indicates that your fear level is very high; A minimum of 1 means that you have a slight fear, but the level of fear is not too high) and write down how you feel about it.

3. Fade. According to behavioral psychologist Volpe, not having direct contact with real fear scenes immediately during the period is actually very helpful in reducing the patient's fear. The same effect can be achieved by describing and imagining the fear scene.

Because your phobia stems from your imagination, taking the same approach to "fighting poison with poison" can just eliminate your phobia.