I have a fear of heights, obsessive compulsive disorder, what should I do Psychiatrist please come i

You're putting too much pressure on yourself.

In fact, many people look down from a high place and have a feeling that they will be sucked down.

If it's a fear of heights, I have it too.

Take it easy.

Personal thoughts: I suggest that you better look into the kind of heart that you said compulsory, maybe it will be different. For example:

Don't deliberately struggle, don't be nervous when you find a situation, relax, you can compare yourself to a leaf, slowly think about what your heart forces you to think, there will be unexpected results, the leaf really floats down, but there is no damage! Slowly you will feel fun, and it is a natural phenomenon. Slowly clean up the fear of heights and obsessive-compulsive disorder.

And find that you are struggling because you are so afraid that you will jump down as you want, and then you just think about it. It may not be good for you to say this, but it is true that because of this reason, or something that you have noticed around you when OCD has just appeared, you will feel uneasy. Fear of heights is not a practical problem because there are things that threaten you, and when you are struggling within, negative thoughts arise.

I'm like that too. But I don't think there's anything wrong with that.

For example, some people are afraid of mice, and some people are afraid of chicken feathers.

Second, I think this fear can be controlled. For example, when I'm standing on the balcony of my house (the 16th floor of my house), I tell myself, "This railing is designed." Kind, it's going to be very strong, something like this. It's not so scary.

But I still didn't dare to look down, and if I accidentally saw it, I would jump away. But it doesn't matter, I don't have to look down.

Fear of OCD is a common mental illness that can be alleviated with psychological and medication. Here are some suggestions:

1.Seek professional help: If you feel afraid that the symptoms of OCD are seriously affecting your daily life, it is advisable to seek professional help as soon as possible. You can consult a psychologist or psychiatrist about options.

2.Acceptance of Psychology: Psychology is one of the most effective ways to fear OCD. Through cognitive behavior**, exposure**, etc., it can help you change bad thinking patterns and behavioral habits and reduce symptoms.

3.Learn relaxation techniques: Relaxation techniques such as deep breathing and progressive muscle relaxation can help relieve tension and anxiety. You can use these techniques to relax yourself when you feel uneasy.

4.Stay positive: Try to stay positive and believe that you can overcome your symptoms. You can seek support, such as talking to friends or family, or joining a support group.

5.Avoid overthinking: Avoid overthinking and focusing too much on your symptoms, which can exacerbate anxiety and fear. Try to shift your focus to something else, such as participating in hobbies or social activities.

In conclusion, fear of OCD can be alleviated by psychological and medication. Seeking professional help, maintaining a positive mindset, learning relaxation techniques, avoiding overthinking, and following a healthy lifestyle are all effective ways to relieve symptoms.

Let's put it this way, obsessive-compulsive disorder is our psychology that we have to make something acceptable, this is an unhealthy psychology, assuming that we can accept everything, then we will definitely not have obsessive-compulsive disorder. So go outside for a walk, bask in the sun, and get in touch with the natural environment, nature can correct our biased psychology, and sunlight can get rid of the dark and abnormal psychology, so don't be afraid, relax, go outdoors to get in touch with nature, and slowly the psychology will be good, and I wish you good health. In addition, you can think like this, as we grow up and see more and more things, we will slowly understand that there are many things in the world that we can't understand and can't understand, many things are not in line with the common sense of fighting birds, and many things are not solved by us.

There is no medical compulsion to diagnose phobias. The best method for obsessive-compulsive disorder is drugs, such as sertraline, paroccidine, fluoxetine, flaxamide, etc., to assist the psyche, but the coarse dregs of phobias can be psychologically, psychologically, so that the patient has a correct understanding of the disease, learn to be exposed or systematically desensitized, and continue to exercise in real life to reduce the patient's fear, supplemented by drugs, such as paroxetine.

Why would you be scared There's always going to be a reason to find the reason isn't it.

The three years of high school are the most important three years in our lives, and the three years pass quickly, especially in the third year of high school, with the mock exams one by one, time flies, many students may be under great pressure, the goals they set for themselves, the expectations of their families, the expectations of relatives and friends, the expectations of teachers, etc., which make us very stressed.

If you don't do well in the third year of high school, you may feel depressed and anxious, and you will think: Why did I work so hard, or did I do so badly? This is a question that many students who have experienced the third year of high school must have, including myself.

In fact, this is a normal mental situation, then it depends on how you deal with him, if you face it with a positive attitude, there may be nothing, if you face it with a negative attitude, it may affect your physical and mental health, and even severe depression.

I think first of all, we must comfort ourselves in our hearts, we must be positive, when we are too stressed, we must learn to relieve this pressure by ourselves, communicate more with our parents and teachers, listen to their opinions, and when we do not perform well in exams, we must not put too much pressure on ourselves.

We also learn to relax ourselves, give ourselves enough confidence, we can take our time, there is a process of improving points, not that you can raise a lot of points casually. The other thing is that we need to turn the pressure around us into a kind of motivation, and don't burden ourselves too much.

It is very important to maintain a positive attitude in your heart, which is very important!

Some time ago, my daughter, who was in her third year of high school, was also very anxious and short-tempered, but recently she suddenly relaxed and was happy one day, and said to me: Mom, do you know why I'm happy? I said why, she said:

Because I want to open it, I'm not happy and won't do it, and I'm not happy I won't do it, so it's better to be happy.

I've also had OCD before. And I didn't know I had it myself. I was young. After a few years (when I was really young), I saw the word and it felt very similar to my previous condition.

Another thing that impressed me the most was that there were two people in my head, a good person and a bad person, and the bad person forced me to do that (a bit of a dangerous thing), and if I didn't do it, something very bad would happen. For example, I was very scared of my relatives. Just do it.

It didn't hurt me though. But I think my OCD was more severe at that time.

After that, I slowly repaired myself. You try it. At least that's what I did consciously.

When the thought that compels you to come up is. You think, "If I don't do this, what can you do with me?"

Maybe for the first time, you're scared of something terrible happening. But you believe me, it will never happen. A few more times to resist the mind, and slowly you will find that this event did not have very bad consequences or bad luck for you.

Believe me, and you think, "I'm going to take a gamble, and I'm not going to believe it." You told me to follow the line, but I didn't.

What can you do with me? ”

I really hope that you will be able to shake off this shadow soon. Welcome a beautiful and bright life early. Expect a good turnaround in your condition. You have to be very, very rebellious against that kind of thinking, and you have to put it into action and give yourself a boost. Come on!

Why does the brain sometimes think about a problem all the time, afraid that something is happening, and be anxious, worried, afraid, fearful? I don't know the true face of Lushan, only because I am in this mountain, all human behaviors and feelings are the activities of my own brain, human beings (including animals) in order to survive and continue must have a sense of anxiety to protect themselves, the higher the IQ, the more these characteristics are, this is the instinct of evolution, all the worries and fears of human beings are based on this instinct, irresistible, the root of various neuroses such as obsessive-compulsive disorder is also based on this instinct, everyone's living environment, growth experience, and knowledge level are different, so everyone is worried, Fear is also different, and each person's different time may be different, in fact, this is the focus of everyone's brain at this moment (excitement), but this is irrational, people's emotional feelings rely on the brain's sensibility rather than rationality, so people who can't convince themselves are painful, not that they understand this truth rationally.

Neurosis is the instinctive reaction of the brain, just like when you are hungry, the brain will have an instinctive response to eat, so I don't think this should be called a mental illness, there should be no mental illness in this world, it is the instinctive reaction of the brain at this time, this experience, and under this condition.

You are not sick, you are normal, your feelings are the inevitable reaction of your brain at this moment and under this condition, this is the instinct of the brain, it is the instinct of human evolution, it is normal to have this reaction, and those who do not react will face huge losses, so it may be really sick!

Your heart is tired, and you need some spiritual sustenance. If you want to try, I think you might as well get involved in some religious beliefs or learn some meditation. The effect is very noticeable for those who are insecure and have psychological problems.

Try to find something that is easy to accept to do to distract, divert, and direct your attention. Sports, in particular, are very good. When you get used to it, your problems will gradually disappear.

In addition, try to lower your requirements for life and work, after all, it is unrealistic to be too demanding in this state, and it is easy to put too much psychological burden on yourself. It has a big impact on your OCD. The most important thing you need right now is to relax, find something that distracts you and try to keep yourself busy.

Don't blame yourself if you don't do well, just do your best. Regularity of life, after a while. When you get used to these self-decompression methods, you will have a focus in life.

The spirit is full and there is sustenance. You'll naturally develop benign conditioning. Slowly, your problems will become less and less until they disappear.

And don't deliberately suppress your negative emotions, vent more, release, and guide out. Deliberately controlling and suppressing it is easy to play a rebellious psychology and make you exacerbate the occurrence of problems. Keep life simple, not too complicated.

Well, that's it!! Refer to it for yourself!! Good luck with a speedy recovery!!

Hello! I think you're smart, you just don't have people and friends who can help you guide. Not only smart, but also sensitive.

Too much worry turns your strengths into confusion. The reason why you think too much is because you think a lot, and you think very little or nothing about the solution, but just worry and worry about many adverse consequences. Can't help yourself!

If you use your own wisdom to think more about solutions to problems and implement them with your own actions, you will be a successful person. Instead of using your own wisdom to intimidate yourself, you can forcefully control your behavior in order to avoid the harm of your fantasy results. The ego creates a lot of shadows to bind itself.

So the key to the problem is to think more and try more, not afraid of setbacks, and become a brave success!

I think based on your description, you can know that you still know a little bit about yourself. You know you're an OCD, and you're actively looking for a solution right now. So this is a good thing in the first place, since you have a positive attitude, then I don't think you need to worry too much about this aspect of the landlord, things will always work out.

If you have obsessive-compulsive disorder, many people are out of anxiety, and I don't know if you also have this problem. You seem to be very distressed by some of your obsessive-compulsive behaviors, and I think this is unnecessary, firstly, because this is a mental illness, and it is useless for you to rush it; The second is that obsessive-compulsive phobia is not a very uncommon disease, and it does not need to have a great sense of guilt when compared to others.

I think landlords can communicate more with friends and family around you to let them know that you have this problem and ask them for help. If possible, it is recommended that the landlord consult a professional psychologist and listen to the advice of experts.