How can I ease my nervousness during an interview?

Take a few deep breaths, try to relax, and think that the interviewer is actually a human being, just think of it as a classmate asking you a few questions.

<>With the development of society, more and more people are participating in jobs, and interviews are an inevitable part of the process of finding a job. Interviews need to show their skills, abilities and personality traits, and test the psychological quality of the interviewee. However, interviews are too easy for people to have emotional breakdowns, so how should you adjust your mentality?

First, analyze the interview results rationally.

For interviewees, getting a bad result after an interview can easily be frustrating and devastating. At this time, you should calm down, rationally analyze the problems presented in the interview results, and think about how to correct them. For example, if the questions asked in the interview are not accurate enough, you can focus on preparation and improvement in the next interview.

In addition, the interview is also an experience, a bad result does not mean that all interviews will fail, a confident and positive attitude can make you more confident.

Second, maintain a good mindset and confidence.

The importance of mindset and confidence cannot be ignored during the interview process. A good mindset can make people feel comfortable in a stressful situation, and being confident can make people show their abilities more naturally. Therefore, you should make adequate preparations before the interview, including the preparation of the interview, timing, image, etc.

At the same time, you can also constantly encourage yourself to increase your confidence by communicating with relatives and friends.

Third, ask for help and support.

During the interview process, we may encounter some difficulties and confusion, so we can seek help and support from others, such as teachers, counselors, relatives and friends. They can provide us with some valuable experience and advice to help us better cope with the interview. At the same time, there will always be some distractions during the interview process, and having the support and comfort of others can ease our nervousness and allow us to cope with these difficulties better.

Fourth, multi-dimensional alternatives.

In the process of looking for a job, sometimes you only look at one job, and once you don't pass the interview, you will be frustrated and difficult to adjust your emotions. At this time, we can listen to other job postings to see if we have other positions that meet our requirements. As long as there is a choice, you can be more flexible in dealing with the difficulties that may arise in the interview, and you can also reduce the high expectations and dependence on a job.

In summary, the interview is an important part of the job seeker, and the quality of the mindset is also one of the factors that determine the success of the job seeker. In the process of facing multiple interviews, job seekers should consider their own problems and advantages from multiple perspectives such as rational analysis, maintaining a good attitude and confidence, seeking help and support, and multi-dimensional alternatives, so as to carry forward their personal charm and strengths, and show their best self in the interview. In this way, I believe that in the near future, you will definitely stand out from the crowd of job seekers and successfully land the job of your choice.

There are indeed some interesting things that happened during the interview, although it was not my personal experience, but also the examiner friends and students around me, which are basically true.

The first place: female, as soon as she entered the door, she saw the examiners lined up with a serious face, and shouted, I won't take the test, turn around and leave.

Second place: male, the previous interview review was very laborious, confident and thought that all topics were in the chest, the first question of the interview was answered well, and the heart was even more confident. At that time, the examination room also provided water, generally speaking, candidates did not care about drinking water, this uncle felt that he had to show his relaxed state, unscrewed the water and took a sip, the water just drank in, the examiner read the question, just listened to a dozen words, found that the topic involved in the topic was not prepared at all, poof, the water in the mouth was all sprayed to the main exam.

Third place: women, enter the door, say hello, sit down, although they look a little nervous, but they all come over. As soon as the examiner finished reading the question, the girl suddenly began to cry, and the examiner was frightened enough to persuade

Don't be nervous, don't cry, just answer the question. If you don't listen, you cry to yourself. After 5 minutes, there was no intention of stopping, the examiner was worried, and he couldn't drive people out of the room, and persuaded again:

Why don't we answer the questions and just talk about it? If you don't listen, you cry to yourself. Seeing that it took 15 minutes, the examiner saw that it was not a matter for us visitors to cry, and the examiner persuaded:

The examinee suddenly burst into tears, stood up and bowed in thanks, and turned around and went out.

The above officials look at the stories, but for the candidates, they are all accidents, and the causes of all accidents are psychological problems.

Clause. 1. Polite words to say out loud Generally speaking, when a person is nervous, saying a few words out loud will relieve the tension. When the interviewer walks into the examination room, as soon as he enters the door, he forces himself to say hello loudly to the examiner present:

Hello, I'm "This is killing two birds with one stone, which not only shows your politeness, but also stabilizes your emotions, so that your mood will be much lighter. Clause.

2. Slow down the speed of speech No matter who you are, once you are nervous, you will speak like a machine gun, extremely fast, and the faster you speak, the more nervous you are, resulting in a vicious circle, which is to control the speed of your speech, let the words spit out of your mouth one by one, the speed slows down, and the mood is not so nervous. Clause.

3. When each sentence is clear and clear and nervous, it is easy to make the end of the sentence vague, giving people a feeling of weakness, if you do the opposite, accentuate the pronunciation of the end of the sentence, speak slowly and loudly, which helps to eliminate tension. Clause.

4. Be honest and say that you are nervous If you are nervous after entering, you may as well say directly to the examiner: "I'm sorry, I'm a little nervous." "The examiner will give you encouragement and your nervousness will gradually disappear.

The examiner will not deduct points for this and may give you extra points for thinking that you have a sense of humor. Clause.

Fifth, the position of the eyes should be just right during the interview, the position of the eyes should be placed in a good place, the eyes on the other party's forehead are conducive to eliminating tension, staring at the examiner's eyes, naturally feeling nervous, bowing the head or looking around, and giving people a feeling of not being calm, the best way is: after sitting down in front of the examiner, the face is facing the examiner's eyes, but the eyes fall on the examiner's forehead, which can not only give the host a good impression of listening attentively, but also will relieve and eliminate their nervousness. Satisfied.

There are generally three reasons for being nervous during an interview: high expectations, fear of losing preparation, fear of revealing timidity, serious atmosphere and too depressing, so tell yourself three sentences to avoid tension in an instant: 1

I still have a lot of interviews, and this time it's just a casual chatter. 2.Am I not prepared?

Other interviewees may not be better prepared than me. 3.The interviewer is also an ordinary person:

The interview was successful, we are colleagues; If you fail the interview, you are a passerby, so why be afraid of him?

I hope mine is helpful to you, and if you can, please give a thumbs up and encouragement!

How to relieve tension during an interview?

How to relieve tension during an interview?

Everyone is not omnipotent, everyone is not the strongest, when you are from a college student, just with happiness, social dysentery from the first interview for no one can not be nervous, so at this time a nervous mood will definitely exist, but it depends on how you adjust. A good way to educate can turn your nervousness into a kind of ability to work.

In addition to knowing that you have a nervous mood during your interview, you should also adjust it appropriately. First of all, this is the first impression of you staying in a company, so you need to give a satisfactory answer to the leader in the first interview, especially for some of the questions that the chief auditor has about them, and be able to think twice before answering.

When you think twice about a question and you are able to answer it fluently, I believe that for the examiner, they will appreciate this ability, after all, if you are. If they take the initiative to answer people's questions but answer nothing, then they are the least willing to see, rather than give them a quick answer, it is better to ask them to wait a while, and then give them the most satisfactory answer, so that you can also become one of the most important talents in their company.

Engage in positive psycho-self suggestion. Keep telling yourself in the depths of your heart, I'm not nervous, I'm not nervous, so many times, you will find that you can slowly calm down, this practice is also very effective, use your own language, send a signal to our brain, nervous emotions, and naturally gradually dissipate.

I have a few of my own ways to share about interview nervousness.

I was very nervous when I went to the interview for the first time, after all, it was the first formal interview, and the dress was very formal, and the occasion was very formal, and when I went there, I saw that everyone was so formal and silent, which made people feel very empty. But I can't be nervous all the time, so what should I do with the interview, so I forced myself not to think about the interview, to think about what I was going to eat later, and whether I was going to have fun with a few friends in the evening.

Then think about which of your friends made a joke before, and try to make yourself think about something happy, or something worthy of your serious consideration, so that your mind will not pay too much attention to the interview, which is a good way for me to relieve my nervousness.

In addition, I can observe other interviewers, and if I see that they are nervous, then I silently comfort myself in my heart: everyone is nervous, so what am I worried about, I am at least better than them. If you see someone looking confident, tell yourself in your heart:

He's not nervous like that, he's still so confident, aren't you better than him, what are you nervous about?

Although this is a bit demeaning to others, it can give me strong psychological hints, make me full of confidence, and I will not be nervous anymore.

It's actually quite easy to relieve interview tension, and I usually take three deep breaths to relieve my nervousness during an interview, and then keep hinting that I can do it.

At the beginning of the school club selection, you need to interview, and our interview is an interview to enter the teaching department, everyone prepares a class, and then you go up to give a lecture, at first a little nervous, which is inevitable, and then I get up and move, and then take a deep breath, inhale seriously and then exhale. After doing it a few times, I told myself that I was so well prepared, that everything was fine, that I would definitely succeed, and I was glad that I succeeded.

In fact, nervousness during the interview is inevitable, and you have to tell yourself and hint to yourself that you can definitely do it, don't be afraid, it's just a small conversation, what's there to be afraid of? Then move on your own, don't be so restrained, sit all the time, move in advance, and when it's your turn to interview, you'll definitely not be so nervous.

When preparing for the interview, we can also look at the scenery outside the window, divert our attention, see how beautiful the world is, and by the way, tell ourselves that we can get a foothold in this city and get the life we want by working hard to pass the interview. That way you won't feel too nervous.

I usually chat with others when I am nervous, and in the process of chatting with others, I will find that others are actually the same as us and are afraid of interviews, so we are all the same, but we have to overcome it ourselves to be different from others. That's how you have a chance to succeed and get a job.

So, work hard, the interview is not scary or nervous, do your best, and you can get the results you want!

In fact, there is a relatively simple way to alleviate the tense situation of the interview, that is, you have to understand, what is the interview? In fact, the interview is that the interviewer wants to see the real you, and you can answer the questions truthfully so that you don't have to be nervous.

How to relieve tension during an interview?