Doing homework, reading books are always unable to concentrate, not efficient, why?

Let's talk about my personal experience: 1. Arrange today's learning tasks every day. That way, there's something to do and no distractions!

Efficiency naturally increases. 2. Correct learning attitude and maintain a good interest in learning, and develop good learning habits. If you are proactive in learning, then it will be easy to learn.

In addition, good study habits are of great help to study, life and work in the future! 3. In addition to intense study, practicing calligraphy, listening to songs and appropriate physical activities can not only relax and delight the body, but also make people energetic and engaged in learning. In this way, the combination of work and rest naturally improves the learning efficiency.

I hope I have been helpful to you in detail, and I hope you will be satisfied, and I wish you progress in your studies! Thank you!

When you find yourself staring at your homework and not knowing what you're looking at, you need to adjust yourself, soothe your mood, and move from your previous state to your books.

Because you are thinking about other things, you can't read the things you read, so reading is equal to not reading, the efficiency is not high, you must focus on reading, you can't be half-hearted, you must restrain yourself not to think too much about other things that have nothing to do with reading when you are serious.

I suggest you treat the title as a boss! points as a reward. Revision is the task of receiving!

It is best to choose a good environment and write homework quickly.

Create a quiet and tidy learning environment.

We all know that some student parties can complete their homework quickly, while others are habitually procrastinating. In fact, if you want to get your homework done quickly at night, you need to do it in a clean, comfortable, and well-lit environment. Because a clean environment is not only convenient for finding various auxiliary tools when doing homework, but also can play a role in psychological suggestion, to complete independently, do not regard homework as a task, try to make difficult problems, you can see it as a piece of nutritious bread to absorb it.

**。Write homework with the class flowers.

Sometimes when I am doing my homework alone, I always get distracted or think about other things. But if you do your homework with the class after school, you will be more focused. Because you really want to show your ability in front of Banhua and let Banhua know that she is a very hard-working person.

Therefore, you will be more efficient and more accurate in writing your homework in this way.

**。Listen while writing your homework**.

In our lives, many people will find that listening to ** actually helps us learn, especially when doing homework, it actually makes us concentrate more. Therefore, in our lives, many people will choose to listen to the ** when doing homework, in fact, this can make us more concentrated, and it can also make us write homework faster.

When your mind wanders, wash your face with cold water, and don't do your homework in a comfortable environment that is easy to get distracted.

Close your eyes, relax your whole body, don't have a dead end, put your hands on your legs, hold your chest, pull your back, and levate your anus until your whole body is hot, and you can concentrate.

Until there are ants crawling all over the body, you can be smarter and prolong your life.

Like I used to, you think: I have to work hard, I can play after writing, efficiency is important. Calm down and think slowly.

Rational control method, autosuggestion method.

First, concentration is a skill. Some people say that he or she can't concentrate on one thing because he or she is constantly thinking about something else. I think it's themselves deceiving themselves.

They accept the "I don't have the ability to concentrate" argument with peace of mind, and they don't have the confidence to try to concentrate. Some psychologists suggest juggling methods to exercise concentration. The meaning of learning juggling is to have the courage to try, and persevere, and one day you will learn to juggle.

Second, create opportunities for yourself. To create opportunities for yourself is to be able to concentrate on one thing well. Concentration is self-control, something inside.

Learning self-control is a self-improvement. With self-control, you will be at ease in doing anything. Third, concentrate all your energy on one thing.

Just like a camera focus, focus on only one focal point. Do one at a time until it's done. Don't rush for quick success, doing the same is the same.

Half-heartedness can lead to picking up sesame seeds and losing watermelon.

This is a classic student total negative syndrome. It is related to the contradiction between study and growth.

First, as long as you don't study, you will be full of interest and spirit.

The second is that as long as you don't delay playing the game, you will have freedom and play until the sky is dark.

The third is that as long as it does not hinder idleness, it is full of blessings, leisurely and leisurely!

So, what you like is to believe in the reins!

Hello, don't worry, I just can concentrate no matter what I do. I just got good grades on exams, but I couldn't do anything about it.

Just play to your strengths.

Good luck.

It's okay, don't rush. If you don't concentrate in class, you can try to change it by following the teacher's eyes, and when the teacher speaks, you should try to think about what the teacher will say next.

It is necessary to have enough sleep, maintain a good spirit, and study in order to concentrate.

If it's really serious, I think you can consult a professional, don't be afraid to see a psychologist, in fact, seeing a psychologist abroad is as common as seeing a doctor for a cold.

Some children have "ADHD", which requires a psychiatrist. Symptoms of inattention include: often irritability for no apparent reason, as if not very interested in anything; Inability to maintain concentration for a long period of time on any of them; In class, my eyes wandered, and I didn't know what I was thinking.

Finally, don't think too much about things, eliminate selfish distractions, study hard, and wish you progress and happiness in your studies.

Find a quiet environment and try to find the best time of the day when you are in the best state of mind to study, it may be useful, if not, go to the doctor, after all, now is a very critical time for you, I wish you to find a good way.

Meditation works. Relax your mind, relax your brain, how to find it online, just 10 minutes a day. I can't forget to try it, I ate it when I was a junior in high school.