How do you make the most of the last 30 days?

Try to read a book, and your child will stop surfing the Internet.

Persistence, persistence, persistence! Say the important thing three times.

First, make a healthy routine, plan, wake up early and go to bed early, eat on time, and eat a healthy diet. Insist on reading and exercising every day.

Secondly, develop your own interests, such as photography or writing, but do it every day. Put down your phone, stay away from the TV, don't smoke, drink less, and find time to sit with great people.

In the end, be sure to stick to it, and after a month, it will definitely change and make you better!

Hope it helps.

First of all, you have to believe in yourself and cheer yourself up every morning.

Second, get something meaningful and positive done early.

1. Plan the time.

2. You have to set a goal for yourself to be motivated.

3. Be clear about your ability to do what you like.

4Know what you want to be.

Establish a big goal, and a number of small goals will pass the small goals smoothly according to the time contact, and the big goals are still far away.

Do what you want to do and be able to start and end at any time; Don't worry too much about gains and losses. Slowly, you will naturally know. (But I guess you have troubles now, and it may be a little difficult to do it at any time, so break through yourself!) ）

Have a regular schedule and be confident.

Relax completely, do what you want to do, and fight bravely.

There should be a good plan and go for it.

The beauty of life does not lie in the amount of money, but in the relief of the soul, so that you can relax and live freely and happily every day

Go to bed early and wake up early, don't play with your phone all the time, and read more books. Going out for a walk every day makes a difference