Why do my feet get cold in winter?

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Thin women tend to have cold hands and feet.

Women who are thinner, have a weak bottom (weak body), and have poor internal body are most likely to have cold hands and feet.

Because most of the thin girls have poor peripheral blood circulation, it is easy to make the body temperature regulation disorder.

Clothing is not enough to keep warm.

Cold hands and feet indicate a problem with the average distribution of body temperature. If you still have cold hands and feet after adding extra clothes, you should pay attention, because many people's body surface temperature nerves accept the "cold spots" of the body too late to know the cold.

When the pressure is too high.

The sense of responsibility for work and study, and the pressure caused by the urgency of time, may cause tremors in the hands and feet, and cold fingers, but the warmth will slowly regain after the incident.

Blood sugar is too low or blood pressure is low.

Afraid of fat?? And hungry to the point of chills? Body calories**, food is very important! Therefore, patients with excessive mm, excessive hunger or diabetes will have cold hands and feet because their blood sugar is too low.

The occurrence of low blood pressure represents poor blood circulation, and it is often the cause of fatigue and weakness that also causes cold hands and feet in winter.

Don't let your hands and feet lose heat.

Supplement nutrition Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

Exercise a lot.

Exercise can help blood circulation, especially for office workers who need to sit for a long time, students also often sit, if you can maintain a standard weight, exercise more, appropriate weight plus exercise, can make the body circulate normally.

Bubble bath before bedtime.

A bubble bath before going to bed, on the one hand, can promote blood circulation, warm up the body, and can also relieve stress and help you fall asleep!

Warm clothing should be plentiful.

It is recommended that you prepare a light jacket when you go out or go to work (school) to keep warm properly, people often forget to add extra clothes because they are busy.

If the weather is too cold in winter, you should also wear gloves and socks to protect against the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep if your feet lose warmth, and you can use warm cotton socks to help keep warm.

Acupressure massage can be performed on the yin and springs.

The yin is located on the outside of the nail growth of the fifth toe of the foot.

The spring is close to the toes on the soles of the feet, and when the toes are all bent, the herringbone wrinkles formed on the soles of the feet are at the top of the feet.

Pinch each toe gently so that your feet feel warm.

Massage your hands and feet with lotion or baby oil to soften your skin and increase blood circulation.

It is recommended that you soak your feet in Chinese medicine. A handful of peppercorns, safflower, garlic, and a piece of ginger. The garlic and ginger are cut into small pieces, and these are packed in a cloth bag sewn with gauze. Put it in a casserole, add water and bring it to a boil, and soak your feet for at least 25 minutes every night. Soak your hands too.

Because of the peripheral nerves, it is like this in winter, depending on whether the reflection is strong or not, it is okay to rub your feet more, and it is good for blood circulation, but it is also a good way to burn your feet, don't pay too much attention to it, and transfer your energy.

Hello; It is recommended to find an old Chinese medicine doctor to take a look, and take a few Chinese medicines to get better slowly.

In the cold winter, some friends are prone to cold feet, and cold feet will not only cause damage to the body, but also easily lead to the occurrence of some diseases, why are the feet cold in winter?

Traditional Chinese medicine believes that: first.

1. Spleen and stomach deficiency and cold, the spleen and stomach are the source of qi and blood biochemistry, and long-term spleen and stomach deficiency and cold cause yang qi to be unable to transfer to the extremities and cold feet;

Second, the kidney qi is weak, traditional Chinese medicine believes that kidney yang is the driving force of kidney physiological functions, and it is also the source of human body temperature and heat.

Clause. 3. Liver Qi stagnation, liver Qi stagnation will also lead to cold hands and feet, because people with liver qi stagnation often have liver qi stagnation, liver loss and discharge, and qi and blood cannot reach the limbs and have cold hands and feet.

People with cold hands and feet must pay attention to keeping warm in winter to prevent frostbite on their hands and feet.

Hello, in winter, the feet are always cold, and this situation may be due to the patient's anemia, which is a symptom of poor peripheral circulation of the patient. It is recommended that patients should pay attention to keeping warm at ordinary times, soak their feet in warm water before going to bed, keep their mood happy, and go to a regular hospital in time under the guidance of a doctor**.

Cold feet in winter The more common cause is often related to poor peripheral circulation, more common in the elderly and infants, in addition, for women with low resistance or malnutrition who usually sell malnutrition will also have symptoms of cold feet, it is recommended to improve the relevant examinations in time to rule out the cause of related diseases, in addition, it is also necessary to measure the body temperature in time If the body temperature has continued to rise, there will also be cold feet, it is recommended that it needs to be based on blood routine and related inflammatory markers Laboratory tests for a clear diagnosis, if necessary, antibiotics or antiviral drugs need to be selected according to the relevant results** In winter, it is necessary to pay attention to keeping warm to avoid repeated colds.

Because of the slow circulation of blood deficiency, exercise more and drink more jujube brown sugar water.

Cold feet in winter means that your body is damp and cold, and every day you soak your feet with hot water and some traditional Chinese medicine to remove cold.

The main reason for the cold hands and feet is that the blood metabolism slows down in winter, the low temperature makes the blood vessels constrict, and the blood return ability is weakened, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. Recommendations:

1. Soak your feet every day. Soaking your feet is the most effective method, add hot water of about 40 degrees to a deep basin, let the water overflow your ankles, soak for about 20 minutes, and you will feel the whole body heat, which means that the body begins to heat up after the blood circulation is smooth, and if you rub your feet while soaking your feet, the effect will be better.

2. Aerobic exercise. Jogging, brisk walking, skipping rope, tai chi, etc., will make all parts of the body move and promote blood circulation, but do not exercise excessively, high-intensity exercise, a lot of sweating, will "vent yang energy", play the opposite role.

3. Wear cotton socks. Cotton socks are not only soft and comfortable, but they also absorb foot sweat to keep your feet dry and comfortable all day long.

4. Eat calorie food. The weather is cold, in order to increase the heat, improve the cold hands and feet to intentionally tonic, the cold winter in the north, you can make up warm food, such as beef, mutton or dog meat; The climate in the south is mild, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

It may be that the ankle is exposed for a long time.