My boyfriend sleeps at night in the winter, his feet are cold and sweaty, what can I do 20

Kidney yang deficiency, abstinence. Otherwise you will be like him.

The body is weak, and there are night sweats.

It's okay, I do it a lot.

Four reasons for cold hands and feet.

1. Circulatory disorders.

1. The heart is weakened and unable to make the blood ** to the ends of the body.

2. Anemia: insufficient circulating blood volume or low heme and red blood cells.

3. The human body's vasoconstriction and blood return ability will be weakened, which will make the blood circulation of the hands and feet, especially the fingertips, poor, which is often referred to as "poor peripheral circulation".

2. Lack of Yang Qi Traditional Chinese medicine believes that cold hands and feet is a kind of "aclusion", the so-called "closed" is impassable, affected by factors such as cold weather or body cold, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful feelings.

3. Hormonal changes caused by menstruation and childbirth Women account for the vast majority of people with cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow.

Fourth, the disease ** element has Raynaud's disease and Raynaud's phenomenon, multiple Takayasu's arteritis, which mostly occurs in young women. Buerger's disease is more common in middle-aged men.

Many people have cold hands and feet, and some people think that this is a manifestation of the so-called "deficiency", emphasizing the need to exercise and take supplements. As a result, many people with cold hands and feet blindly get up early to exercise and eat supplements. In fact, this is not in line with the principle of winter health preservation in Chinese medicine.

In traditional Chinese medicine, winter is the season when yang energy is lurking inside, which is called "yang is lying below, and the time is winter". The hands and feet, relative to the torso, are the ends of the human body, and Chinese medicine calls them the "four ends". In winter, "Yang Qi is guarded inside, not reaching the end of the four ends", so it is easy to have cold hands and feet. In winter, jogging and walking are recommended for exercise.

Winter health preservation should conform to the law of natural closure, and take "collecting yin and protecting yang" as the foundation. Proper tonic, regulate yang qi, pay attention to heat preservation, keep hands and feet clean and dry, rub hands and feet, so as to improve the microcirculation of blood vessels at the end of the human body, and achieve the effect of warming hands and feet.

How to do it, you can search this article "Kidney Rejuvenation Secret Technique", which tells about a traditional exercise recovery method, I hope it will help you.

If the flowers are kept warm properly in winter, or the hands and feet are cold, it is likely to be caused by excessive moisture in the body, it is recommended to regulate the body and nourish the body more, such as soaking the feet in hot water at night, etc., it is best to find a doctor to take a look at it.

Hope it helps.

That's because the human body has a temperature, and a small amount of gas will liquefy for a long time, and the temperature is relatively low in winter, and the liquefied water vapor is difficult to evaporate.

Symptoms of cold hands and feet appear. Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency. **The symptoms of cold hands and feet mainly lie in dredging the meridians, invigorating blood circulation and removing blood stasis, improving blood circulation and metabolism.

From the perspective of traditional Chinese medicine, cold hands and feet are caused by blood deficiency and blood deficiency, resulting in cold hands and feet.

If you want to improve the symptoms of cold hands and feet, you need to start from two aspects: replenishing qi and nourishing blood and improving blood circulation.

Method steps.

1. Eat more foods that nourish qi and blood. For example, deer antler, cinnamon, Korean ginseng, purple river car, aconite, ginseng, cistanche, psoralen, dodder seed, rehman, angelica, ejiao, wolfberry, turtle gum, etc., are commonly used medicinal materials, in decoction, can be stewed with chicken, duck, mutton, eel, earth lice together to nourish and delicious.

2. Daily massage can relieve the symptoms of cold hands and feet and cold sensitivity of the whole body.

3. Do more exercise. It is recommended that you might as well get up early in the morning to do exercise, walking is the best choice! With a speed faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, and the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so it will be full of vitality all day long, and it is not easy to get chills!

You can also try simple stair climbing, jumping on the spot, and moving for 20 minutes to the point of light sweating, all of which can help strengthen your body temperature regulation. After 40 minutes of work, it is best to stand up and walk, step on the step, and move your fingers and toes from time to time during work to help blood circulation.

2. What should I do if my hands and feet are sweaty in winter?

Sweating of the hands and feet, medically known as "localized hyperhidrosis", mostly occurs in young adults with high mood swings. Traditional Chinese medicine believes that excessive sweating of the hands and feet is caused by the dysfunction of the spleen and stomach.

1. Maintain a good mood.

2. If the spleen and stomach are weak, you can decoction all kinds of prescriptions first, then remove the residue juice, let it become a paste, add rock sugar, and dissolve it with warm water every night, just like taking loquat ointment, take a tablespoon. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.

What should I do if my hands and feet are cold and sweaty in winter? Cold hands and feet sweating in winter are mainly considered from the two aspects of cold hands and feet and sweaty hands and feet, find out the cause, and then prescribe the right medicine.

Cold sweat on the feet should first determine whether it is kidney deficiency, if the kidney function is out of balance, the spleen and stomach are weak, cold sweat on the soles of the feet will appear.

It is also possible that the soles of the feet are too much walking, fatigue leads to poor blood flow in the feet, and the superficial layer is caused by insufficient blood supply. Or maybe it's because you're nervous, scared, and your mood is getting worse.

You can use dried ginger and alum to soak your feet continuously for about seven days, and the situation will be effectively alleviated. Usually relax your mind, exercise appropriately, and keep your mood happy.