How to practice Baguazhang for beginners, and start from there

1. Step on the palm: keep walking when turning the palm, put both hands on the left and right hips, palms of both hands down, fingers forward, palm roots downward with top force, eyes looking forward.

2. Qinglong probe palm: keep walking when turning the palm, stretch out the two arms in the direction of the circle, set up palms with both hands, the palms of both hands towards the center of the circle, stretch the right hand forward, put the left palm under the right elbow and a fist, and look at the right hand tiger's mouth with both eyes.

3. Qianzhuang: When turning the palm, the steps do not stop, the left hand pushes to the front of the head, the palm of the hand to the front of the body, the right hand to the back of the body, the right hand to the back, and the eyes look at the right front.

The basic skills of Baguazhang are to go in circles, if you don't go in circles, everything is in vain, and no matter how much you learn other things, it's useless. Walking in circles is the foundation of all Baguazhang content, including excellent health effects and powerful technical skills. The second is a single change of palm, a single change of palm is the foundation of the foundation of the Baguazhang technique, a person who does not do well in a single palm, his Baguazhang skill strength must also be quite limited, because the main practice of the single palm change is the buckle and twist the waist and turn around, which almost cover the basic movements of all the Baguazhang techniques.

The third is the other seven female palms in the eight mother's palms, except for the single change of palms, as for the standing pile and straight trip that the brothers said on the second floor, the pile of the Bagua palm is moving, and it is contained in the circle and each mother's palm, which is different from other boxing methods such as Xingyi boxing. There are two kinds of straight trips, one is when you first learn to walk in circles, sometimes you do need it to correct the action, because walking in circles is difficult for beginners to master all the essentials at once, you can use straight trips to start with a simple start, and then start walking in circles; The other is a straight trip through the palm.

Standing piles (fixed piles, Baguazhang also need to stand piles, usually there are eight piles, static power shaping); Walking (walking single practice, that is, straight walking, it is very unrealistic to start walking in a circle and want to take a mud step in a circle, so it is still very important to practice footwork alone); Static Eight Palms (moving pile, Baguazhang real basic core training, usually there are eight styles, and some schools even have twenty-seven styles, training dynamic dynamic stereotypes of different force directions); The so-called basic kung fu of Baguazhang is mainly these three steps, let's practice it first, there is no one.

For a year or two, I can't find it. As for the eight palms, let's talk about it after the momentum turns to the palm! The practice of the Eight Great Palms is how to run through the power stereotypes and strength habits cultivated by the fixed rotation of the palm in the changing action posture, so to take root in the foundation, it is better to start with the fixed rotation of the palm, otherwise the sets after the Eight Great Palms are just compared to drawing movements and gossip gymnastics!!

Walk on the ground with the soles of your outer feet, walk in circles, and draw Tai Chi.

The original practice of the Bagua Laughing Limb Palm is as follows:

1. Keep the body upright, relaxed, sink shoulders and elbows, stretch chest and pull back, etc.;

Second, press down with both palms to the dantian, which means to press the driftwood in the water;

3. Bend your knees and squat to a suitable height;

Fourth, the center of gravity is placed on the left hip, the right foot is pushed to the ground, and the forward is out;

Fifth, the center of gravity of the left and right hips is converted to each other, and go straight forward;

Sixth, rub the knees and shins, and the soles of the feet rise and fall.

When I first practiced, I didn't seek speed, and the Bagua steps seemed to be chic and elegant, but in fact they were calm and strong. To meet this requirement, we must work step by step, and after being proficient, we can walk like this. Slow practice is different from broken practice, although it is slow and continuous, it must be continuous in form and will, and the mind is broken and God is connected.

Hands under the intention of the dantian, a long time there is a feeling of drumming, the knees have a top intention, the feet such as walking in the mud, lifting the time as if pulling the legs in the mud, when falling with the intention of stepping on the mind, the center of gravity in time to change, a long time to practice is easy, and then practice on the circle will be easier to master.

From the beginning of the can't go out, the practice is out and steady. It is more difficult than the horizontal movement of the straight line of Xingyi, because it has to walk in circles, and the heavy model of the human body has to move in a horizontal circle.

After practicing the Bagua steps, you will naturally be able to understand it, and it will not be difficult to move the center of gravity horizontally in different directions. Able to move the center of gravity horizontally in one direction, and convey the overall weight to one point, so as to get a good strike effect Baguazhang basic skills training method Baguazhang basic skills training method.

Standing frame pile, inside the guard, outside the weight of the eight, the body will remain the same, such as water driftwood, one breath popular. Walking in the mud step is like walking usually, but the body is still like the three-body pose, there is a three-fold shape, walking is the basis of the mud step, and then walking in circles after practicing walking, there will be twice the result with half the effort.

Bagua Zhuan is mainly to turn in circles, sink the qi into the lower dantian during the walk, and then slowly breathe and exhale, which is the practice of qigong. In the process of walking, you should be calm, breathe naturally, and relax the joints around your body; The shoulders are sinking, the shoulders are hanging and the elbows are falling, and the head is hanging, the neck is erect, the chest is empty, and the back is tight. The characteristics of Bagua Zhuan Palm are:

One walk, two vision, three sitting, four turns, also known as walking and twisting, these characteristics are very good for the development of lightness, flexibility and strength of the lower limbs. Walking in a circle is a domination tactic centered on the transformation of palm and footwork, and the turning behavior. Walking circles are divided into upper, middle and lower three sets of kung fu.

The upper disc practice is to stand upright and walk like an ordinary person. In the middle of the exercise, the legs are bent, the calves and thighs are in a semi-arched shape, the knees are slightly forward, and the upper body and waist are focused (gravity) on the legs. The lower disc exercise is to bend the legs as much as possible, which is both laborious and disadvantageous, and this kind of exercise is very rare.

When practicing the first time to turn the palm and walk in circles, the scholar's stride distance should be small, even, and slow, so as to avoid the body from rising and falling. When walking, the body, waist, and hips should be stretched and closed, and stiffness should not be used. For example, Cheng's Baguazhang is a mud step, which is now more popular, and its requirement is to walk like a mud walk.

When buckle the plum step, the toes are turned inward, which can play a firm role. Swing step is the swing of the toes outward, which is used to change direction and turn the shape. Walking and turning the palm should also be empty, that is, the palms of the hands are empty, the feet are empty, and the chest is empty.

Walking in circles is a basic skill, and it must be practiced with hard work. Because if you are unstable in your steps, you can't talk about changing tactics and changing styles.