What does it mean to have children who are hungry and cold?

If you want to ensure the health of your child, don't give your child too much food and dress too warmly, from the Ming Dynasty medical book "Wan Mi Zhai Medical Encyclopedia". This was a suggestion made by medical experts at the time, based on the physical characteristics of children, such as yin and yang, and the five organs, as well as the excessive emphasis on warm clothing and full food when people raised children.

The literal meaning of "three points of hunger" seems to refer to the fact that children can only eat 7-8 points full and maintain 3 points of hunger, but it actually refers to a dietary principle that reminds parents that they should not let their children be gluttonous and overeat. If the child often eats too full, it is easy to cause food stagnation in the digestive system, increase the burden on the digestive system, and food that cannot be digested in time may also cause food accumulation.

"Three points of cold" means that children should not dress too much and too warmly. Children are lively and active by nature, have a relatively fast metabolism, and have a large amount of activity, and the child's heat production rate is faster than that of adults. If your child wears too much or too warm, it will make it difficult for your child to dissipate heat and sweat excessively, and soak your child's underwear, in which case, it will be more likely to catch a cold when blown by the cold wind.

If children are to be safe and hungry and cold, it means that in order for children to grow up healthily, they should not be given too much food and too thick clothing. "Three-point hunger" is not to let the child eat enough, but not to let the child eat too much, each meal is enough to be full, because the child's spleen and stomach function is still developing, relatively immature, can not bear too much food.

Wearing too much and too much warmth will make it difficult for your child to dissipate heat and sweat excessively, and soak your child's underwear. In this case, being blown by the cold wind is more likely to catch a cold, and it is also easy to induce eczema.

Sweat spots and other ** diseases.

If you want children to be safe, you should divide hunger and cold", this saying comes from the Ming Dynasty medical book "Wan Mi Zhai", which means that to ensure the safety and health of children, you can't feed your children too much and dress them too warmly. There are also those who believe that this theory came about because of the poverty of the old days, but it is not. Traditional Chinese medicine believes that children are pure yang bodies, with strong metabolism and relatively more nutrients, but the burden on the gastrointestinal tract is also larger, and as long as the daily food consumption can meet the metabolic needs, they cannot be overeaten.

Injury to food will accumulate heat, and heat will hurt yin, so the yin and yang in the body are out of balance, and the disease is born. Children's lungs are delicate and susceptible to external evils, if they wear too much clothing, internal heat is born, burning and sweating, pores are always open, and they are prone to attack by wind evils and get sick, so the more children who wear it, the more likely they are to catch a cold and cough.

As the old saying goes, "If you want your child to be safe, you must divide hunger and cold", which means very simply, it means that to ensure the safety and health of children, you can't feed your children too much and dress them too warmly.

If you want your child to be healthy and comfortable, you don't need to eat enough every day, and don't wear too much and cover it tightly.

If you eat too much, the burden on the spleen and stomach will increase, and the digestive function will be reduced, and it is easy to form food accumulation. Since children often have a deficient spleen, they are more likely to accumulate food if their diet is not controlled. If the child is overdressed and covered too tightly, the child is easy to catch fire, coupled with the child's active nature, sweating all over the body when he moves a little, the pores are opened, and the wind and cold take advantage of the weakness to enter and be prone to cold.

Some parents, regardless of the physiological characteristics of children, stuff chickens, ducks, fish, meat, milk, chocolate, etc., into their children's stomachs like ducks. Some parents, when the weather changes slightly, cover it tightly. This preference often backfires, leading to digestive disorders, reduced body resistance, stunted growth and other diseases in children.

Because: 1 In childhood, the morphological development and physiological functions of various organs of the body are immature and imperfect. "The viscera are delicate, and the shape is not filled." Therefore, it is important to have a good grasp of the diet.

If you eat too much, you will be too full, and if you eat too fat, sweet, greasy or cold products that are difficult to digest, it is easy to stagnate and damage the spleen and stomach. Thick and thin, balanced diet is the best recipe for children.

2 Dress softly and loosely, not too warm. According to the rise and fall of temperature, children are innocent and active, wear too thick and too warm, and are easy to sweat. Open pores can easily lead to the invasion of external evils.

3 The three points of hunger and cold make the stomach and intestines have extra room to digest food, forming a virtuous circle. It can make it better adapt to changes in the natural environment and increase its resistance to cold and disease.

It means that children should not be overly full. The diet of infants and young children should not be full, should be "seven points full" as the degree, the organs of infants and young children are delicate, the spleen and stomach function is not yet perfect, if the diet is not controlled, it will damage the spleen and stomach.

Seven points of satiety means that you should eat and be moderately hungry. The digestion, absorption, and transportation of food and drink by the human body mainly rely on the spleen and stomach to complete. Eat a certain amount of food, moderate hunger and satiety, just right, then the spleen and stomach are enough to bear.

The digestion and absorption functions are functioning normally, and people can get nutrition in time** to ensure various physiological functions. On the contrary, being too hungry or too full is not good for human health.

This is a kind of ancient parenting, probably put forward in the Ming Dynasty, and this principle seems to have its own truths today.

First of all, let's talk about hunger, some of my TCM friends will generally tell you that children are small and have imperfect digestive functions, but they generally love to eat and are greedy. It's an instinct and nature, because no matter what the child, the instinct is to live, which requires to eat enough, or eat more. However, overeating is very bad for the child's weak spleen, stomach and digestive tract, which will prematurely increase the burden of his gastrointestinal function and lay hidden dangers for later diseases.

This is what the old folk often say, children don't know hunger. Therefore, this hunger is put forward for the characteristics of children, and the daily feeding requirements of children need to be controlled by adults from the side.

Speaking of this cold, this problem is similar to the fact that the flowers in the greenhouse cannot resist the wind and rain, and the child should not wear too warm, because this will hinder the child's own temperature regulation mechanism. Early childhood is the time when the child's functions are developing, and it is necessary to create conditions for him to develop, otherwise when the child is older, it is easy to appear, as soon as the day is cold, there will be a cold and fever as soon as the day changes.

In short, this sentence is a reflection of traditional Chinese medicine, or the traditional Chinese thought of the moon is full and lost, Taiji is not coming, such a thought, that is, nothing can be too full, too much, it is best to be almost full, and the rest of the children develop by themselves.

If you want children to be safe, hunger and cold means:

If you want your child to grow up safely and healthily, you should leave three points of leeway in dressing and eating, don't eat too much, and don't dress too warm.

This view is also scientifically validated by modern medicine:

"Three points of hunger": the child is full of yang energy, the body's metabolism is fast, but most of the baby's gastrointestinal function is not fully developed, if you eat too much at one time, not only can not absorb nutrients normally, but also prone to "hurt food", resulting in indigestion.

"Three points of cold": most children have a strong yang side, heat is born from the inside, easy to sweat, and wearing too many clothes for children can easily lead to children's pores being open for a long time, and the cold and evil qi are easy to invade, and colds and fevers often come to the door.

Can not feeding my child lead to malnutrition?

Whether a child is malnourished or not is related to eating more and eating less, but the nutritional supplement is not based on whether the category is balanced, rather than whether the total diet is sufficient. If you give your child too much food at one time, the burden on the gastrointestinal tract will be damaged, and it will easily affect nutrient absorption.

Will not warm my child suffer from the cold?

From the perspective of traditional Chinese medicine, "heat hurts yin", and if yin and yang are out of balance in the body, the child's immunity will also decrease, and then the ability to resist diseases will become weaker, and it will be susceptible to wind and cold.

The ancients used wisdom to tell parents that in the process of parenting, care should be moderate, feed the child too much, dress too warm, and sometimes it may harm the child, everything should be done in moderation.

Today, let me analyze for you what the sentence "If you want children to be safe, you will be hungry and cold", what does this sentence mean? Here's a brief introduction to you! What do I need to pay attention to when my baby grows up healthily?

01 In order for children to be healthy and not get sick, do not eat too much and do not dress too warmly, especially infants and young children. This question involves the elderly who are "next generation", and mistakes will be made. I'm already a person from the past, and we had this "problem" when we were with our grandchildren.

The grandfather is most afraid that his grandson will be hungry, because the man will not take the child, as long as he cries, he will feed milk and water, and repeatedly, as a result, the baby will accumulate food and not eat for a long time. Grandma is most afraid of her grandson being cold, as long as the weather changes, the season changes or the morning and evening, she always wraps her grandson tightly, covers the child with sweat, and will catch a cold at every turn, for this reason, when the grandmother is not less complained by the daughter-in-law.

02 People's spleen and stomach are like trucks, everyone knows that trucks cannot be overloaded, overloaded trucks not only can't run fast, but also easy to damage; In the same way, people's spleen and stomach cannot bear more food, if you eat too much, the burden on the spleen and stomach will increase, and the digestive function will be reduced, and it is easy to form food accumulation. Because children's spleen is often insufficient, if the diet is not controlled, it is easier to accumulate food, and long-term food accumulation will burden the spleen and stomach more heavily, making the spleen and stomach more weak, thus forming a vicious circle!

Three points of cold", traditional Chinese medicine believes that children belong to the "pure yang body". If the child is dressed too much and covered too tightly, the child will be easy to catch fire, coupled with the child's active nature, a little movement sweats, pores open, wind and cold take advantage of the weakness, easy to form cold, cough and other diseases.

03 "If you want your child to be safe, you can keep three points of hunger and cold", this sentence means: If you want your child to be healthy and less sick, you can't give your child too much food and too much clothing. That is to say, being "hungry" and "freezing" properly is good for the child's health.

The "three points" here is an approximate number, and in real life, it is just the opposite, the vast majority of today's children are too full and too well, and they wear too much and too warm, and as a result, they are more likely to get sick!

04 It means that if you want the child to be safe and easy to carry, don't give the child too much food and wear too many clothes, just three points.

The harms of overeating a child are: increasing the burden on the stomach and intestines, which will cause vomiting and diarrhea when it exceeds the child's digestive capacity; It can also cause children to accumulate food, and once the child accumulates food, he will be very irritable, poor sleep quality, indigestion, etc.;

05 Clothes or quilts should not be too much or too thick, otherwise it is easy to cause the child's body temperature to rise. As long as it is not cold, you can wear less and cover it thinner, because wearing more covers will not only cause discomfort to the baby, but also reduce the baby's cold resistance, make it difficult to adapt to the cold climate, and easily cause cough, fever and other cold symptoms.