What are the nutrients of bok choy and what are the nutrients of bok choy?

Small cabbage, also known as greens, chicken cabbage, oil cabbage, and common cabbage, is native to China. Chinese cabbage likes cold and cool, and is more resistant to low temperature and high temperature, and can be planted and marketed almost all year round. However, from the perspective of palatability, safety and nutrition, January, February and March are the best seasons for bok choy consumption.

Nutrition & Efficacy:

Contains vitamin C, unsaturated fatty acids and minerals such as calcium, phosphorus, and iron.

Chinese cabbage is the most vitamin-rich and mineral-rich vegetable in vegetables, which contains more than 3 times more vitamin C and 2 times more calcium than Chinese cabbage.

It can promote the development of bones, accelerate the body's new metabolism and enhance the body's hematopoietic function.

It can relieve mental tension, and eating more bok choy before the exam will help to maintain a calm state of mind.

It is beneficial to prevent cardiovascular diseases, reduce the risk of cancer, and can clear the intestines and stomach, promote intestinal peristalsis, and keep the stool smooth.

It can also strengthen the spleen and diuretic, promote absorption, and help the resolution of urticaria.

Consumption should and should not be:

There are many ways to eat cabbage, which can be stir-fried or stir-fried with mushrooms, mushrooms and bamboo shoots, and cabbage soup is conducive to **.

It is not suitable to eat raw, and those with spleen and stomach deficiency and cold stools and loose stools should not eat more.

To make dishes with cabbage, stir-fry and boil for too long to avoid loss of nutrients.

Refrigeration after wrapping can only last for 2-3 days, and can be slightly extended by 1-2 days if stored together with the roots.

Chinese cabbage is rich in nutrients. Rich in carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc. Each pound of Chinese cabbage contains grams of protein, grams of fat and 16 calories.

At the same time, Chinese cabbage also has high medicinal value, and has the characteristics of both medicine and food. Chinese medicine believes that Chinese cabbage is sweet in taste, flat in nature, has the effect of nourishing stomach and water, relieving fever and removing annoyance, and can be used for coughing, sore throat and other symptoms. However, we should remind everyone to pay attention to the slippery intestines of cabbage, not too much cold food, and people with qi deficiency and cold stomach should not eat more.

Cabbage is also called cabbage, cabbage, lotus white, cabbage, cabbage is quite nutritious, contains a lot of vitamin C, cellulose and carbohydrates and various minerals, in addition to cabbage also contains vitamin U, vitamin U is an anti-ulcer factor, and has the effect of decomposing nitrite amine, 1, Chinese medicine believes that regular consumption of cabbage can be Ganping, non-toxic, has the effect of replenishing the marrow, benefiting the joints, strengthening the muscles and bones, benefiting the five organs, regulating the six intestines, clearing heat and relieving pain.

2. Fresh juice of cabbage can ** stomach and duodenal ulcers, which has the effect of relieving pain and promoting healing.

3. Eating cabbage often also has a certain effect on beauty, which can prevent pigmentation, reduce freckles in young people, and delay the appearance of age spots.

Chinese cabbage is also called green cabbage, chicken hair cabbage, and oil cabbage. It has been determined that bok choy is the most mineral-rich and vitamin-rich vegetable in vegetables. Chinese cabbage contains 2 times more calcium, more than 3 times more vitamin C, 74 times more carotene than Chinese cabbage, and slightly lower sugars and carbohydrates than Chinese cabbage.

The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, which contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc. Among them, the content of calcium is higher, almost equal to 2-3 times the content of cabbage; Chinese cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., which has the function of relieving mental tension.

Chinese cabbage can be boiled or fried, and can also be made into vegetable soup or cold dressing. Bok choy is rich in carotene and vitamin C, with a content of 1680 mcg 100g and 28mg per 100g, respectively. Bok choy is rich in potassium and calcium, with a content of 178 mg for 100 grams and 90 mg for 100 grams, respectively.

Therefore, it is one of the most nutritious leafy greens.

Tips: Chinese cabbage contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc. Among them, the content of calcium is higher, almost equal to 2-3 times the content of cabbage;

【Nutrition of Chinese cabbage】

Chinese cabbage has a high nutritional value, containing protein, fat, dietary fiber, water, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, carotene, niacin, vitamin B1, vitamin B2, and vitamins.

c There is also the trace element molybdenum. Chinese cabbage is rich in nutrition, fresh and palatable, has a variety of methods, and is resistant to storage, so it is a perennial vegetable for people in our country.

Chinese cabbage also has certain medicinal effects, "Compendium of Materia Medica" said that Chinese cabbage "thirsty, non-toxic, good for the stomach." "The medicine of the motherland believes that Chinese cabbage is sweet in taste, flat in nature, has the effect of nourishing stomach and water, relieving fever and removing annoyance, and can be used to treat colds, fever and thirst, bronchitis, cough, food accumulation, constipation, unfavorable urination, chilblains, ulcer bleeding, wine poisoning, and heat sores. Because of its low calorie content, it is also a good supplementary food for obesity and diabetic patients; The trace element molybdenum contained in it can block the formation of carcinogens such as nitrosamines in the human body, which is a good anti-cancer product.

In winter, the weather is dry, the water content of Chinese cabbage is very high, and it is rich in vitamins.

The fiber in Chinese cabbage has a moisturizing and detoxifying effect, and can also promote the absorption of animal protein by the human body, which is especially suitable for people with constipation. For people who are prone to fire, eating more Chinese cabbage also has the effect of clearing the fire, so Chinese cabbage should be the main dish on people's tables in winter.

However, Chinese cabbage is cold, and people with a weak spleen and stomach should eat less.

Hope it helps you and I wish you a happy day!

Chinese cabbage contains vitamin C, can prevent scurvy, eat white rais in winter can nourish skin care, clear away heat and trouble, quench thirst and diuretic, rich in nutrients, calcium, iron, zinc, trace element zinc is higher than meat. Cabbage contains fiber, which can enhance gastrointestinal peristalsis, help digestion and excretion, nourish the stomach and prevent cancer.

1. Cabbage is high in calcium, which can supplement vitamin D, and it is helpful for some people who are deficient in calcium, and can also improve their body's immunity.

2. The nutrients contained in cabbage can reduce arteriosclerosis and make blood vessels elastic.

3. The nutrients in the cabbage are conducive to promoting the metabolism of the body's cells, preventing them from becoming rough and making them more beautiful.

4. Chinese cabbage is very rich in vitamin C, which can fight cancer, so it has a certain effect on fighting cancer.

5. The crude fiber contained in bok choy can promote the peristalsis of the large intestine, thereby promoting digestion.

6. Some substances contained in cabbage have a great effect on clearing the lungs.