What should I do if I have frequent cramps on the soles of my feet? What to do if you have old foot

It is obvious that there is a lack of calcium, and calcium supplementation should be made reasonably according to the doctor's instructions, otherwise it will be damaged after a long time.

Analysis: Hello, this condition may be caused by calcium deficiency, it is recommended to go to the hospital for examination and acceptance**.

Suggestions:

You need to take calcium supplements. Drink more milk and soy milk, or eat calcium tablets and vitamin AD, you don't know where your feet cramp? Toes? In general, straighten the cramped area in the opposite direction with your hands, hold it for about 2 minutes, and it will be fine.

Patients with plantar cramps can be treated in the following ways: 1. Stop moving, take off shoes and socks, straighten the lower limbs, and then pull the toes with your hands and try to stretch the back of the toes. Through this stretching, the cramps in the feet and calves are temporarily relieved.

2. After the cramp is relieved, two pain points should be pressed: the first pain point is at the medial anterior edge of the calcaneus, that is, the inner and lower part of the ankle joint, find a muscle bulge with obvious soreness, gently press with obvious soreness, and then gradually take a punctate compression. The second pain point is at the midpoint of the back of the calf, and the same massage method is taken.

3. Keep your feet and calves warm after massage. 4. After the above treatment is completed, the patient can drink some soup made of ginger, and some brown sugar can be added appropriately. If there is still no obvious relief after such treatment, it is necessary to go to the orthopedic department in time.

One is related to calcium deficiency, but not all, it may be related to the weakness of liver and blood in traditional Chinese medicine, and the blood does not nourish tendons. It is also related to the syndrome of Chinese medicine, or related to blood stasis in the body. Tests are needed to confirm the diagnosis.

It can also be used to take soothing tendons and blood tablets for symptoms, nine dispersions, and appropriate calcium supplementation**.

Frequent cramps on the soles of the feet are generally a sign of calcium deficiency. When you are deficient in calcium or when you have a cold, it is easy to cause leg cramps. During this period, we should first pay attention to keeping warm, and we should also pay attention to supplementing calcium, you can eat calcium gluconate, and you need to eat more foods with high calcium content in your diet.

You can eat more kelp, seaweed, shrimp and other foods that are relatively high in calcium.

I think the most effective way is to hook your toes back when you have cramps, and I've tried it many times! This is what a former soldier taught me!

Change to sitting, straighten the cramped leg, grasp the forefoot with your hand, endure the severe pain, rotate the ankle joint of the cramped leg outward, and the severe pain stops immediately. When rotating, the movement should be coherent, and the rotation should be completed in one breath, without pause in between. When rotating, if it is the left leg, throw it in a counterclockwise direction

For the right leg, press in a clockwise direction.

Don't be careless about the "cramps" on the soles of the feet, it's plantar fasciitis! Master these 3 tips to relieve the burden on the soles of your feet.