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First of all, you have to love the sport, and then practice more to develop a relationship with basketball and a feeling for the sport, such as dribbling, shooting, etc. Haven't watched Slam Dunk? It's not that you can feel whether you can score the ball the moment you shoot it, you can shoot it with your eyes closed.
I believe that what the teacher said is a process of enlightenment. I believe that as long as you have your passion for basketball and hard work, you will definitely be able to stimulate your basketball talent, don't be afraid of any difficulties! Everyone is gifted.
Also, don't be afraid to practice with tall people with good ball skills, and play with masters to make rapid progress. Good luck!
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1.Improve physical fitness.
2.Practice more bouncing and body flexibility.
3.Increases feel.
4.When shooting, try to shoot at the black frame on the basket.
5.Head with the forearm perpendicular to the ground and the upper arm parallel to the ground.
6.The most important thing is to practice more.
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Diligent exercise and hard practice, there is no opportunity to pull out seedlings and opportunistic corners.
The basic technique should start from the racket, and if the basic skills are not practiced well, let alone the luck and shooting.
In fact, if you spend more time shooting, dribbling, and other skills, you will practice from it. The basic steps and postures are what really need to be asked.
I hope you can succeed soon.
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Practice dribbling more, just practice dribbling very well, Bayi head coach Adi Jiang is very short, he is a month, shoot the ball on the basketball court at night, practice the feel, and then dribble is great, others will naturally be impressed by you.
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If you're short, you have to practice dribbling and speed!
Good ball control, fast acceleration... Run more!
Be diligent
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1. Multi-dribble. 2. Don't be afraid to shoot more and try to find a shooting action that suits you!
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If you're short, you have to practice dribbling and speed!
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Just practice regularly!
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Practice speed and shooting.
I'm a three-pointer.
The height is only 165
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Short players, with little strength, the best position to play basketball is of course point guard, mainly to control the ball and reduce physical confrontation.
In basketball, there are 1-5 positions, and each position has different responsibilities.
The No. 1 position is the point guard;
The main task is to be the playmaker of the whole team's attack, and through the control of the ball, to decide to pass the ball to the right player at the right time, is the person who has the most chances to get the ball on the court; You have to take the ball safely from the back court to the front court and pass it to other teammates to have a chance for others to score. Point guards are generally played by short players on the team.
The No. 2 position is the shooting guard;
The main task is to have a good ability to hold the ball in singles, so the stability of whether it is an outside shot or a breakthrough layup must be good; The second is to find a gap in the gap to shoot the outside line, so the speed of the shot should be fast.
The No. 3 position is a small forward;
The main task is to be able to score, and it is to score from a distance; As soon as a small forward receives the ball, the first thing that comes to mind is how to stuff the ball into the basket.
The No. 4 position is the power forward;
The main task is to work hard, to grab rebounds, defense, and card positions are indispensable, but to shoot and score, it is often the last one.
The No. 5 position is the center;
The main task is the central figure of a team; It is generally the tallest player on the team, and the traditional emphasis is on defense under the basket, as well as defensive rebounding protection.
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Tips for short people to play basketball:
1. Solid basic skills. For example, proficient in dribbling skills, you can dribble with one hand with your left and right hands, have a basic balance of strength between your left and right hands, skillfully convert your left and right hands, and even dribble under your crotch and behind your back. What is particularly requested is that when dribbling, the eyes should not be fixed on the ball but look at the person, just like the blind typing of the computer keyboard, and the ball can be dribbled freely without looking at the ball.
2. Fast speed. The most common way to play big with small is to use speed, which is also a big advantage for small ones, similar to the Korean basketball team playing the Chinese team and the Chinese football team playing the West Asian national team. A quick transition between attack and defense, and an attack has been completed before the opponent can react.
3. Lightning-fast speed can tear through the opponent's defense, disrupt the opponent's established deployment, and disintegrate the opponent's will. This requires abundant physical strength as a guarantee, without physical strength, it is impossible to play speed, and no matter how good the technique is, it will be deformed.
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It's not necessarily, for example, Barkley is tall and plays power forward, Big Ben plays center, but it's better to play guard for short people, and small forward is also very good, and if you have good bouncing and physical fitness, you can also move under the basket.
In fact, that's all there is to it! The main thing is hard work! And you said you added a team!
I don't think there is an absolute role in the big team game, it's tiring to rely on the big man to win, and the strength of a team still depends on the whole. And then a good defender, the one who controls the game is the king. You can score in an empty space.
I can revitalize the attack! Able to organize defensive formations! Maximize the intent of the coach.
Mobilize teammates according to changes on the field and practice more basic skills. Practice catch-and-shoot jumpers and play high-level games. Look at tactical information.
Believe that there are no shortcuts to anything. It is all practiced, the body is dead, and the mind and consciousness are alive. There is nothing to score and control the game.
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You can't be a fat man in one bite, you can shoot two points if you can't get three points, and if you can't shoot with rebounds, you are easy to be counterattacked by the opponent to score. At present, it is better to exercise more skills, strength and endurance, and when you grow up, you will be able to play naturally, and everything is a gradual process.
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The age is still young and still in the development stage, you can exercise the strength moderately, and you can train with 5kg and 15 minutes of dumbbells every day. The main practice is to shoot, the hand shape and posture must be practiced to the standard, and a lot of shooting training can be carried out at the distance that can be shot in the standard position. If you are short, you can try to be a guard, practice dribbling more, and it is best to run with the ball with both hands, and basic skills such as three-step baskets must be solid.
With dribbling, layups and mid-range shots, it must be very powerful among classmates, other skills should be slowly cultivated in future competitions, and strength training can make your physical strength far exceed that of your peers, and you will have an advantage in confrontation. Remember, the most important thing is the mid-range shot and the dribble, which is the most important and quintessential part of basketball.
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It's very simple, you throw the ball on the rebound and keep making up the basket, but don't make up for it, keep jumping and keep making up for it. It's about exercising your ball sense, bouncing, awareness, and timing.
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Short people can learn to break through, it is recommended that most of the low-post layups are used when going to the basket, but your dribbling skills must be hard enough, you are short, agility is your advantage, and height is your disadvantage. What you have to do is to play to your strengths and avoid your weaknesses, avoid direct dry shots, and interfere with the opponent's judgment with realistic shaking, in order to achieve the goal of shooting and breaking through. It is recommended that you can play as a playmaker or small forward.
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Practicing speed, learning to dribble well, is to practice breakthrough, of course, you must shoot the ball, and the hit rate must be high.
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Don't go to the basket or anything. The ball was snatched and used to take advantage of the body advantage!
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I think it's better to train the defenders, and by the way, practice long-range shooting.
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Go rush for rebounds!! It's the awareness that matters!!
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You have to have speed, or strength, break through more, dribble, break through, disguise, layup, mid-range shot, pass well, and more.
Watch the NBA and learn from others to play
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Dribbling skills, speed, passing awareness, gone.
Rest more, listen to soothing**, relax your mind, eat brain tonic things, okay.
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