Is the Sichuan abs the same as the eight piece exercise?

It's not the same Eight muscles need to sit on the abdominal muscles for those with torn muscles, and there are relatively few movements of Sichuan characters, just sit-ups and side sleeps.

The most effective way to train Sichuan abs is as follows:

1.Jogging: Jogging with sprinting for more than 40 minutes every day can not only promote metabolism, but also improve endurance, burn calories, and enhance muscles and muscle endurance;

2.Sit-ups: 3-5 sets of 30 per day to help turn fat around the navel into elastic abs;

3.Swimming: It consumes a lot of energy, can avoid lower limb and waist sports injuries and enjoy natural services, and can also play a role in beauty;

4.Lemon water: Drinking lemon water can help us eliminate toxins in the body, purify and smooth the stomach, and effectively reduce the oil in the body and inhibit the accumulation of fat;

The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

How to train Sichuan abdominal muscles? Exercise methods: 1. You must run, jogging and sprinting for more than 40 minutes every day.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. 3. Sit-ups, 3-5 groups a day, 30 per group, remember not to do only sit-ups, or not.

The abdominal muscles are there, and the lines can't be seen if the sebum doesn't go down. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. You see.

Sammi Cheng runs for 2 hours a day, and there are many celebrities, all of whom run every day! Abs.

Be sure to combine your workouts with aerobic exercise, the best is swimming, followed by jogging. Too many sit-ups can break up your abs, so it depends on what you want most! There are people.

The muscles are formed quickly, and soon the four-piece abs can be formed, so the 11 you want is gone.

In this way, only running to burn the body's energy, balance more dishes can achieve the effect you want.

1.Sit-upsThe sit-ups are the most basic exercises to build your abs and help turn the fat around your belly button into elastic abs. Place the feet on the stool so that the hips and knees are at the corners.

90 degrees from the side. Be careful not to leave a gap between your waist and the ground, and cross your hands.

on the arm. At this time, the important thing is to get up slowly, not too fast, and keep breathing. The coach emphasized that to achieve the best results, each movement must maintain quality and train the abdominal muscles.

It's all about the details, not the quantity. 2.Lemon waterDrinking lemon water can help us eliminate toxins from the body, including various visceral organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat.

Experts explain that drink a glass of lemonade before or after a meal.

Not only can it inhibit the accumulation of fat, but also make our whole body energetic, strengthen the body's metabolism, and the potassium in lemon can also effectively drive away edema. Experts suggest that ab exercises plus lemonade will give you a faster effect on your abs.

Most of them are genetically determined, and the shape of each person's abdominal muscles is different.

Abs are born and are determined by each person's abdominal diaphragm. If you want to train muscles, it is recommended to do aerobic and anaerobic colleagues, aerobic is to eliminate cellulite, can show abdominal muscles, anaerobic is to exercise muscles, exercise big and prominent. Come on.

Exercises that rely entirely on the strength of the lower back can be done, for example, the side depth of dumbbells.

1. Rectus abdominis muscle.

1. Upper abdomen (upper rectus abdominis muscle):

1) Sit-ups: The range of action is excessive, the effect of exercising the upper abdomen is not as good as crunching, and it is easy to hurt the back and spine.

2) Abdominal crunch: It is safer and more effective to exercise the upper abdomen.

2. Lower abdomen (lower rectus abdominis):

1) Supine leg raise: For people with weak upper limb strength, the leg lift action is easier to control when placed on a plate.

2) Hanging leg raise: Relative supine leg lift requires a certain amount of arm and shoulder strength to maintain the necessary stability of the body and exercise the lower abdomen.

3) Roman chair leg raise: It is a relatively stable hanging leg raise. For people who do not have enough arm and shoulder strength, it is a more effective way to exercise the lower abdomen.

4) Parallel bars leg raise: It can help you improve your abdominal strength and deepen the separation of abdominal muscle lines, but it requires high arm strength.

5) Vertical leg raises: This exercise is mainly aimed at the lower abdomen. The legs are always lifted and lowered in a vertical position.

3.Upper and lower abdomen (entire rectus abdominis):

1) Supine buttocks and leg lifts: The simplest hip lift and leg lift is a good choice for people with weak upper limb strength.

2) Hanging hip lift and leg lift: the range of action should be large, and the entire rectus abdominis muscle should be exercised.

3) Support the buttocks and leg lifts: similar to the hanging buttocks and leg lifts. Generally, it is mainly supported on Roman chairs and parallel bars.

4) Supine and bend your knees with both ends up: It is equivalent to a double crunch, which will exercise your upper and lower abdomen at the same time.

5) Supine straight leg two ends: straight leg supine two ends are shaped like V, so it is called V-up, similar to supine knee bending, it is also a double crunch, can exercise the entire rectus abdominis muscle.

2. External oblique muscles (including internal oblique muscles):

1) Lateral crunch: Lateral crunch is undoubtedly a good choice for exercising the external oblique muscle. Although there are various types of side crunches, the movements and effects are basically similar.

2) Twist the crunch: It is also one of the most widely used for exercising the external oblique muscles.

3) Weight-bearing body rotation ** is an effective way to exercise the external oblique muscle, which can be completed with a simple barbell.

4) Weight-bearing body lateral flexion: It is also an effective way to exercise the external oblique muscle, which can be completed with a simple barbell dumbbell.

3. Transverse abdominis muscle:

Abdominal vacuum contraction: It is one of the few movements that can exercise the transverse abdominis muscle.

4) Abdominal muscle synthesis: including rectus abdominis muscle, external oblique muscle, internal oblique muscle, and transverse abdominis muscle.

Supine crunch (air pedaling): suitable for fitness enthusiasts who have a certain foundation of abdominal muscle exercises, this movement can further improve the strength and endurance of the abdomen, and is the best comprehensive exercise method for abdominal muscles.

First you have to know how the lumps come out, the proteins, and the long-lasting action. When you have a long-lasting workout, but you don't increase your protein, the lump can't form, and you have to know that you can't drink too much water, and you probably drink too much water.

Abs: 4 sets from both ends.

Supine leg press 4 sets.

4 sets of sit-ups.

The rest time of each group of abdominal muscles is 20 seconds to 30 seconds, try to do it as soon as you recover, and the number of each group is appropriate to do tired.

Practice more than four times a week.

To train the block is to train the rectus abdominis muscle. See Fig

3-8 groups exhausted each.

I agree with beijing80368 classmates, this should mainly be your exercise method, what is the strength of the exercise. I've been watching muscle rippers lately, it's interesting, you can watch it, it's fun.

That's the end of my answer, thank you.

I hope my answer is helpful to you.

It is caused by a variety of reasons such as different strengths and methods of muscle training.

Stick to the plank every day.