I have neurosenescence, how can I manage it? 15

Rest more, listen to soothing**, relax your mind, eat brain tonic things, okay.

It is recommended to treat the world with a normal mentality, not to be happy with things, not to be sad, to regulate your mood, which is conducive to neurasthenia. It is mainly used for people with insomnia, difficulty falling asleep, neurasthenia, etc. Neurasthenia**, in addition to the doctor's drug **, psychological**, we ourselves can do this:

Moxibustion. Before going to bed, use moxibustion to warm the spring acupoint on the bottom of the foot, or moxibustion Baihui acupoint, which has a good sleeping effect.

Soak your feet. Evodia 10g, cinnamon 6g, angelica sinensis 10g, salvia 12g. Put the medicinal powder into a wooden basin filled with 40 water, add an appropriate amount of water, put your feet in the basin, and take a medicinal bath for 30 minutes.

Massage. After holding the heat with both hands, rub the left Yongquan acupoint with your right hand, and then rub the right Yongquan acupoint with your left hand until the acupuncture point is hot. Massage 3 times a day, 10 times for 1 session.

Psychology**. Walking and traveling Choosing longer walks (such as walking 2 3 km a day in flat shoes) can help regulate the excitatory and inhibitory processes of the cerebral cortex, promote blood circulation, make people feel more comfortable, and improve sleep quality.

Tranquility and tranquility** That is, through meditation, lying or standing still, and self-control and regulation, etc., to achieve "the destruction of the mind inside, and the external form of work", abandon all grievances and thoughts, and replace all thoughts with one thought.

****。Appreciation** is also an important means of recuperating temperament. Makes people feel at peace. If a person's mind is at peace, he or she will be able to avoid diseases and live a long and healthy life.

Life is your own, you can laugh, don't be miserable. Let's get moving together and get rid of neurasthenia!

1. Cold water bath**. Patients with neurasthenia can persist in taking cold baths for a period of time, which strengthens the physique, and also helps to activate the nervous system, so that the processes of excitability and inhibition in the cerebral cortex are enhanced. However, it should be noted that some patients have a weak constitution, and taking a cold bath should be gradual, first rubbing the body with warm water, and then rinsing with cold water.

2. Participate in sports appropriately. Patients with neurasthenia can appropriately participate in some less strenuous sports, such as: playing badminton, shuttlecock kicking, race walking, etc.

This can help regulate mood and alleviate symptoms such as poor sleep and poor mental state caused by neurasthenia. Patients with good physical strength can participate in short-distance stretching exercises, which can not only strengthen their resistance, but also divert their attention.

3. Combination of Chinese and Western**. If the patient has symptoms such as headache, insomnia, palpitations, etc., they can relax by massage, and before going to bed, they can massage the Yongquan acupoint. After rubbing both hands together to warm up, massage the hearts of the feet three or four times a day.

Patients with more severe neurasthenia, after consulting a doctor, can use anti-anxiety and antidepressant medications. These medications can help stabilize the patient's anxious mood while improving the patient's sleep.

Due to individual differences, there is no absolute best, fastest and most effective medication, except for commonly used over-the-counter drugs, the most appropriate drug should be selected under the guidance of a doctor in full combination with individual circumstances.

Mental illness. The use of similar drugs should be used in strict accordance with the doctor's instructions after a comprehensive evaluation by the doctor.

It is recommended that you pay more attention to rest, ensure enough sleep, avoid staying up late, eat some milk, calm your nerves and replenish brain fluid to improve sleep, and don't put too much pressure on yourself.

1. Learn to decompress yourself.

Almost everyone will feel powerless or stressed when facing the pressure of study, work and life, but we must learn to self-decompress, self-counseling, don't worry too much, it turns out that we are overly anxious is not necessary, what you are worried about often does not happen, in addition, the goal you think is impossible to break down into several small goals, can also effectively reduce pressure.

2. Learn self-hypnosis.

One of the main manifestations of neurasthenia is insomnia, insomnia is very painful, especially when there is mental pressure, worrying that you are not resting well and have no energy to deal with tomorrow's things, often the more you worry, the more you can't sleep, at this time you must learn to self-hypnosis, hypnosis here is not the professional hypnosis mentioned in psychology, but refers to when you have insomnia, you can have a suitable way to let yourself fall asleep peacefully. Such as counting, lying still, and even autosuggestion.

3. Insist on physical exercise.

Insomnia is mainly a disorder of nervous system activity, and insisting on physical exercise can make the body's various functions work and cooperate well, improve the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

4. Try Chinese medicine.

Neurasthenia is not difficult to treat, it is recommended that patients try traditional Chinese medicine, find the neurology department of the hospital, and the doctor will prescribe several Chinese medicines to you according to your condition after you diagnose your pulse. Basically, it will get better after drinking it. So don't worry too much.

5. Keep your spirits happy.

Many people will not have a second time after having a nervous breakdown, but many people will repeat it, and the most fundamental reason is the psychological state of the latter, to maintain an optimistic attitude and be mentally happy, so that the nervous breakdown will stay away from you forever.

6. Broad-minded.

To be a broad-minded person, don't go to your heart about the general little things, don't worry too much about the gains and losses, go with the flow, and be generous and tolerant, such people not only live a simple and happy life, have good popularity, but also rarely get sick.

Learn to self-decompress. Almost everyone will feel powerless or overstressed when facing the pressure of study, work and life, but we must learn to self-decompress, self-counseling, don't worry too much, in fact, we are overly anxious is not necessary, the things you worry about do not always happen, in addition, the goals you think are impossible to achieve are divided into several small goals, which can also effectively reduce stress.

Learn self-hypnosis. One of the main manifestations of neurasthenia is insomnia, insomnia is very painful, especially when there is mental pressure, worrying about the rest is that there is no good and no energy to deal with tomorrow's things, often more worry, let alone sleep, and then learn to self-hypnosis, hypnosis psychology professional hypnosis says, but when they have insomnia, they can have their own way to let themselves fall asleep. For example, counting, lying still, or even autosuggestion.

Be physically active. Insomnia is mainly a disorder of the nervous system, and insisting on physical exercise can make various functions of the body work well together, enhance the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

Try traditional Chinese medicine. Neurasthenia is not difficult to treat, it is recommended that patients try traditional Chinese medicine, go to the neurology department of the hospital, the doctor will give you a few Chinese herbs according to your pulse. Basically, it will get better after drinking it. So don't worry too much.

Keep your spirits happy. Many people have a nervous breakdown and never have a second time, but many people will go back and forth, and the most fundamental reason is that the latter's mental state, maintaining an optimistic attitude, mental pleasure, and nervous breakdown will always stay away from you.

Broad-minded. Broad-minded people, general things do not take it to heart, let it be natural, generous, so that people not only live a simple pleasure, but rarely get sick.

Most patients with weak nerves are sensitive to the outside world and are prone to anxiety and anxiety. Then the most common is to avoid excessive tension, be able to relieve psychological pressure, and usually do more outdoor sports to improve the learning environment of work and relax. In the diet, eat more new vegetables and fruits and vitamin-containing foods, and eat less spicy and oily foods.

If the organic disease should also be removed, it is best to complete a CT or MRI of the face brain to rule out the organic disease. If there is an organic disease, it is first possible to actively ** the primary disease, and then apply some mood-improving drugs to adjust. For some patients with severe neurasthenia, it can be passed.

After appropriate medication, it is necessary to go to the psychological outpatient clinic for counseling in a timely manner, which can be related to psychology. After an outpatient assessment of anxiety and depression scales, targeted** and sleep-improving drugs can also be used.

Neurasthenia is a type of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. Neurasthenia is manifested by inattention, excessive hyperactivity, and decreased memory. Neurasthenia can be treated through medication**, psychological** and self-regulation.

For mild neurasthenia, the following are recommended for self-regulation:1learn to live together peacefully; 2.

Enhance your workouts and participate in group activities. Motion**.

Physical activity is not only a great way to keep fit, but also to relax your mind. And it can help sleep, relieve muscle tension, eliminate fatigue, stimulate mental and physical strength, and improve work efficiency.

Civic**. Patients can actively participate in literary and artistic entertainment activities such as book sharing meetings, poetry recitals, and appreciation meetings, which can eliminate depression, anxiety, tension and other bad emotions and maintain a good attitude.

Neurasthenia can be regulated from the aspects of psychology, life and medicine, and improve symptoms such as nerve excitation and abnormality.

1. Psychological conditioning.

Neurasthenia is related to mental factors, long-term inferiority, sensitivity, fear, suspiciousness and other negative emotions, if not improved in time, it will affect the normal operation of brain nerves, promote brain nerves in a state of abnormal excitation for a long time, and easily induce neurasthenia. Therefore, to regulate neurasthenia, we must first start from the psychological aspect, alleviate the patient's bad mood, relax the mood, and avoid the brain nerves from being in a state of tension for a long time.

2. Life adjustment.

Most patients with neurasthenia are accompanied by bad lifestyle habits, frequent staring, staying up late, working overtime, irregular diet, and the body is in a state of high-speed operation for a long time, and symptoms such as neurasthenia will gradually worsen. To improve neurasthenia, it can be adjusted from the aspect of life, and a variety of symptoms such as neurasthenia can be improved by maintaining a good lifestyle and eating habits and maintaining a regular life.

3. Drugs**.

Patients can improve symptoms such as tension headache and sleep disturbance by taking appropriate medications according to their own symptoms and under the guidance of a doctor.

This is also a reasonable time for rest and exercise.

** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Avoid overthinking and emotional distress, and keep your mood up.

People with neurasthenia can adjust themselves in the following ways:

1. Learn to self-regulate, strengthen self-cultivation, and vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Family members and people around them should strive to create a harmonious environment for them, so that their lives are easy and pleasant, reduce the burden of thoughts, and be conducive to early development.

2. Correct understanding of oneself: Be self-aware of one's own physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond one's strength, or avoid engaging in activities that are not suitable for one's physical strength and spirit.

3. Cultivate an open-minded and cheerful personality: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

4. Advocate taking into account the overall situation: When encountering problems, we should think about big things and distinguish between right and wrong. For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension.

This is especially true when dealing with family, co-worker, neighbourhood or subordinate relationships.

5. Good at self-regulation, tension and relaxation: too nervous about work. People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.

Neurasthenia is more common in the student group, caused by excessive pressure, mental tension, the symptoms are sometimes mild and sometimes severe, this disease should avoid often in a stressful environment, rest more, avoid overwork, keep a good mood, do more physical activities, listen more to soothing light **, eat more nutritious and light food. Pay special attention to sleep, don't get too excited at night, have a quiet sleeping environment, and do less mental activity. When you sleep normally, your symptoms will be partially relieved.

Traditional Chinese medicine believes that neurasthenia is mostly caused by heart and spleen deficiency or yin deficiency and fire prosperity, and different prescriptions should be selected according to the principle of syndrome differentiation and treatment. In addition, traditional Chinese medicine such as acupuncture, qigong, massage, cupping, etc., also has a certain effect on some neurasthenic menstruation, which can be selected under the guidance of a physician.

It is recommended that you eat millet, milk, potatoes, noodles or vegetables with a little chicken or fish before going to bed, which is conducive to a calm sleep and pay attention to relaxation. When suffering from neurasthenia, you need to actively adjust your usual life and rest habits, which can be carried out through psychological, behavioral, drug, physical and other methods**; Participate in exercise appropriately, develop healthy work and rest habits, and avoid overwork, staying up late, etc.; Soaking your feet in hot water or drinking a glass of warm milk in the evening can help improve the quality of your sleep.