Does eating more protein help you grow taller?

Not necessarily, height has a lot to do with genes.

Physiological function of proteins.

Constructing the human body: Protein is the material basis of all life, an important part of the body's cells, and the main raw material for the renewal and repair of human tissues. Every tissue of the human body:

Hair, **, muscles, bones, internal organs, brain, blood, nerves, endocrine, etc. are all composed of proteins, so diet makes people themselves. Protein is very important for human growth and development.

Foods that contain a lot of protein include: Protein livestock milk, such as cow's milk, goat's milk, mare's milk, etc.; Livestock meat, such as cattle, sheep, pigs, dogs, etc.; poultry meat, such as chickens, ducks, geese, quails, ostriches, etc.; Eggs, such as eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc.; There are also soybeans, including soybeans, large green beans and black beans, among which soybeans have the highest nutritional value, and it is a high-quality protein in infant food**; In addition, dried fruits such as sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruits have a higher protein content. Due to the content of amino acids in various foods, the types of amino acids contained in different species, and the content of other nutrients (fat, sugar, minerals, vitamins, etc.) is also different, therefore, when adding complementary food to infants, the above foods are optional, and can also be based on local specialties, according to local conditions to provide children with high protein food.

The main fat is the fat used in cooking and the fat contained in the food itself. Table 5 shows the fat content of several foods. As can be seen from the figures in the table below, the fat content of nuts is the highest, with all kinds of meat in the middle, and very little in rice, noodles, vegetables, and fruits.

Foods with more fat such as various oils: peanut oil, soybean oil, vegetable oil, sesame oil, lard.

Milk, meat, eggs, and duck eggs also contain a lot of fat, as well as peanuts, walnuts, nuts, and sesame seeds. In daily life, cakes and fritters also contain a lot of fat. About 50% of infant heat in the United States comes from fat.

In children's diet, fats with low melting points, high digestion and absorption rates, and more fat-soluble vitamins and essential fatty acids should be selected. Generally speaking, vegetable oils are better than animal fats, with a digestibility of more than 95%, rich in linoleic acid, and a large amount of vitamin E. In the weaning period of children, add a little sesame oil to the daily porridge, which is not only delicious, but also supplements unsaturated fatty acids, and is economical and practical.

Foods that contain amino acids can grow taller.

Hormone meat is long, grilled fish white meat is high in protein.

1. If you want your child to grow taller, it is very important to eat more high-quality protein foods, such as milk, eggs, beef, shrimp, fish, etc., which are very helpful for children to grow taller.

2. In addition, it is also very important for children to exercise more, such as playing basketball, volleyball, running, high jump, etc.

3. If the child is short in height due to illness, the primary disease must be first developed.