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Pay attention to the exercises of cervical spondylosis**: traction, physiotherapy, acupuncture, massage. Nowadays, there are many people who put a cylindrical pillow with a diameter of about 15cm under the neck (only this pillow for sleeping), and the effect is good, so you can try it.
If you have symptoms of headache and dizziness, this medicine works well. Gastrodia honey ring tablets. 3--5 pieces in bottles of 100 tablets.
Generally, eating half a bottle will be effective"Neck rehabilitation"**Hand numbness works well. It can't be **, it can only be relieved, and the effect of the surgery is not satisfactory.
If you have bone growth, take pain medications and drugs to suppress the growth. Calcium supplementation at the same time. Good luck soon**!
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Let's share a simple exercise that can also effectively prevent and improve cervical spondylosis.
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There is no particularly good way to do cervical spondylosis, generally it is necessary to rely on nourishment, physical therapy and traction, if it is very serious, surgery, not good, so we must protect the cervical spine.
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If it is not serious, you need a period of rest, take good care, do not do heavy work, and if it is serious, it can only be carried out through surgery**.
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Usually you must pay attention to rest, you can use massage or acupuncture to **, with some medicines.
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Principle of cervical spondylosis**
**Policy: Control symptoms, reduce**, and improve the quality of life of patients. General**:
Exercise**, use traction with caution**. Warm compresses: hot towels and hot water bottles can be used for topical application, and warm compresses should not be applied when the pain symptoms are severe in the acute stage**.
physiotherapy, traction** (must be done in the hospital), etc.
Medications**: Analgesics, sedatives, vitamins (e.g., B1, B12) can be used selectively to relieve symptoms. It can be applied externally (Jiyu, Tang cervical vertebrae, Shungu Anyu sticker) The effect is particularly good.
Surgery**: Patients with severe nerve root or spinal cord compression may be operated on if necessary**.
Other**: Exercise**, use traction with caution**. Warm compresses: hot towels and hot water bottles can be used for topical application, and warm compresses should not be applied when the pain symptoms are severe in the acute stage**. physiotherapy, traction** (must be done in the hospital), etc.
Exercise method: 1. Twist the head to the left as much as possible, twist it in one direction to the maximum, and then twist it in the opposite direction, and repeat repeatedly.
Twenty or thirty times.
2. Start your head from below, then to the left, then to the back, then to the right, so that you can go around in a circle, and then rotate in the opposite direction, from bottom to right to back to left. And so on and so forth.
Twenty or thirty times.
3. Lower your head to your chest as much as possible, stay for a while, and then tilt your head back to the maximum, which is repeated more than 20 to 30 times.
4. Touch your shoulders with both hands (your left hand touches your left shoulder, your right hand touches your right shoulder), and then rotates your shoulders from front to back. Rotate the left and then the right. It is also possible to rotate dozens of times on one side and then switch to the other side. You can also rotate your shoulders without touching your hands.
5. Lift the left shoulder up (shrug) and keep the right shoulder still, then lift the right shoulder up and keep the left shoulder still. Finally, lift both shoulders up. This is repeated dozens of times.
6. Stretch your left hand up from the lower part of your back, the back of your hand is against your back, and your right hand is down from the top of your right shoulder, with your palm facing your back, and then the next action is just to reverse your left and right hands. Basically, the number of exercises is about the same as the previous movements.
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The vast majority of cervical spondylosis is mainly conservative. For example, the slight ** type of intervertebral disc herniation, the more radical ** can be fixed with neck circumference to correct the neck posture. The cervical vertebrae of normal people are in a C-shaped shape with a protruding protrusion, which is called the physiological curvature.
When this physiological curvature becomes straight, it is easy to aggravate. Slight protrusion, wearing a neck circumference to restore the C-shape of the cervical spine to protrusion, many patients' symptoms can be improved. For type ** intervertebral disc herniation, it can be improved by wearing neck circumference.
Root-type intervertebral discs, in fact, it is also possible to wear neck circumference. The patient's symptoms are mainly numbness, and it can also be used as an adjunct to nerve nutrition, such as methylcobalamin, etc. For patients with predominantly vertigo, calcium antagonists can also be used to improve symptoms.
If cervical spondylosis develops further, such as the ** type compresses the spinal canal lumen of the cervical spine, the anteroposterior diameter is 10mm, and the effective diameter is even 6mm-8mm, the patient's lower limbs can no longer walk, and the patient can be operated on**. Surgery for cervical spondylosis** or anterior cervical surgery is more appropriate. For anterior cervical surgery, if the relatively fresh intervertebral disc herniation, you can even remove the nucleus pulposus and place an artificial intervertebral disc, of course, this is a strict indication.
The vast majority of patients should be treated with anterior intervertebral disc nucleus pulposus extraction followed by fusion fixation. This is the first type for cervical spondylosis. Of course, the ** type of cervical spondylosis is the main spinal stenosis, especially the ligamentum flavum hyperplasia behind the cervical spine, and posterior surgery can also be taken.
Posterior surgery can also be done to remove the lamina, plus the removal of ossified and hardened ligaments, many patients can also get good results. For radiculotype disc herniation, the symptoms can be improved after posterior intervertebral spine surgery and deroofing, and the anterior method can directly remove the nucleus pulposus. Both methods are possible.
At present, for vascular disc herniation, such as caused by focal intervertebral disc vertebral artery compression stenosis, if the patient has no neurological symptoms, a stent can be placed through the vertebral artery, etc., and the effect is also very good.
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Most patients can control their symptoms, reduce, and improve their lives through non-surgical, such as physical, exercise, and medication.
quality, with only a small number of patients requiring surgery if they severely compress the nerve roots or spinal cord**.
Patients with headache and neck pain can be relieved by taking non-steroidal analgesics. Traditional massage, massage, acupuncture, etc. can also be taken.
Traditional Chinese medicine**, the specific method should be carried out according to the doctor's instructions.
If symptoms are severe, seek immediate medical attention, follow doctor's advice, and if necessary, be hospitalized for surgery**.
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Cervical spine pain is generally a strain caused by long-term desk movement, of course, the possibility of cervical spondylosis is not ruled out, and it is necessary to go to the hospital for diagnosis. If you want to relieve pain, you can use Voltarin latex, which is effective for pain caused by sprains, strains, contusions, and strains of muscles and soft tissues. The drug has good permeability, can penetrate deep into the skin and directly reach the source of pain, relieve inflammation, and speed up muscle recovery.
Easy to use, easy to absorb, gently massage after application. In addition to relieving pain, it is necessary to pay attention to the warmth of the cervical spine and try not to be exposed to the wind.
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Try Xiaoduo Muscle and Bone Patch, Xiaoduo Muscle and Bone Patch is an ancestral external Chinese medicine, no ***, the effect is good, it is also a personal experience, it is sold on **, I hope it will help you.
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You can do cervical traction, and then cooperate with gua sha, well, massage, physiotherapy, etc., the most important thing is to pay attention to raising your head more and lowering your head in daily life.
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Analgesics, sedatives, and vitamins (eg, B1, B12) may be used selectively to relieve symptoms. Support with glucosamine sulfate and chondroitin sulfate may be tried**.
Hello, I am happy to answer for you, according to the situation you described, ** the method of cervical spondylosis to give the following suggestions: >>>More
First of all, we should correct the bad rest and work habits, reduce the fatigue of the neck, do not watch TV for a long time or work with your head down for a long time, and raise your head and move your neck appropriately every time you work for a period of time. You can also stretch your neck with your hands and gently massage the neck muscles, which can promote local blood circulation and relieve muscle spasms and pain. Usually you can gently turn the neck, but it is not appropriate for middle-aged and elderly people to move their necks excessively or let people use vigorous neck massage and neck turning, and sometimes it will aggravate the damage. >>>More
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As long as you pay attention to some details in your life, you can know whether the cervical spine is healthy or not. For example, the heel of the shoe is often ground uneven; When the jaw is moved, it will make a "click" sound; The head or hips cannot be easily and freely twisted to the sides; Frequent headaches, stiffness and discomfort in the cervical spine and back may be a problem with the spine and should be treated in time. >>>More
1. Several methods for the prevention and treatment of cervical spondylosis. >>>More