How long does it take to cook tofu skin, and how long does it take to cook tofu skin before it can b

The skin only needs to be cooked for two to three minutes before eating.

Ingredients: dried seeds, lean meat (a little more), fatty meat, mushrooms, glutinous rice, white flour, eggs.

Steps:1Cut the dried seeds, lean meat, fatty meat, and shiitake mushrooms (if you have one, you can also add some pickled vegetables, but be sure to wash the salty flavor lightly, the taste will be fresher) into small pieces. Then put the cut pieces into the pan and fry them. Put more oil (slightly more), soy sauce, monosodium glutamate.

A pinch of salt, remove from heat and set aside.

2.Wash the glutinous rice and steam it over high heat. Remember not to steam glutinous rice with too much water. If it is not steamed through water, the water just covers the rice, otherwise the glutinous rice will not have vitality. Steam and set aside.

3.Mix the white flour and water into a paste. You can use chopsticks to pull out the paste and add a little salt for later use.

4.Add an appropriate amount of oil and stir well in a pan over medium heat; Then spread the batter on top of the pan to form the dough. Be sure to spread it evenly and thinly.

5. Change the heat to low, beat an egg in the pot, open the egg, and paste evenly on the dough;

6.Turn the pot to the heat and let the heat even; Wait for the eggs to solidify slightly, add cooked glutinous rice, pave well, flatten (smaller than the inner diameter of the dough), flatten, and change to medium heat;

7.Apply the seasoning prepared in step 1 on top; Turn the whole egg skin over (with the help of a flat plate or lid) with the skin on top and the filling on the bottom, slightly wrapping; Heat it slightly to let the pan heat up.

Four. Beef supreme bean skin.

Ingredients: half a pound of flour, sieve, cooked soy milk, sweet pasta sauce.

1 bag, 1 head of mustard, half a catty of pork filling, 3 eggs, 1 catty of glutinous rice, drawer cloth, half a catty of fresh peas, 1 fresh winter bamboo shoots, 6 dried shiitake mushrooms, chives and ginger.

Exercise: 1Place the soaked glutinous rice on a drawer and steam for 20 minutes.

2. Put the minced meat in the oil, add the minced green onion and ginger and stir-fry, add the soy sauce, sweet noodle sauce and broth.

Stir-fry after cooking.

3.Cut the fresh winter bamboo shoots into cubes and add water, cook the peas, mix them with minced meat, make a batter with soy milk, and let them rise for 1 hour.

4.Put oil in a cake pan or pan, add 2 tablespoons of batter and spread out into pancakes.

5.Beat the eggs and pour them over the cake, turn the cake over, spread the glutinous rice on the surface of the cake while it is hot, and sprinkle the minced meat, mustard and shallots evenly.

7.Spread the cake into a square, cut it into four and a half pieces, turn it over and fry it slightly.

Tofu skin is a very common food in life. It can also be made into a variety of styles. There are also many people who like to eat tofu skin.

So today I will explain to you how long the bean skin is boiled. So here comes the question - many people ask if the tofu skin still needs to be cooked? Many people also say that the tofu skin does not need to be boiled for too long, but it needs to be slightly scalded before eating.

1. How long to cook the bean skin.

The bean skin only needs to be cooked for two to three minutes before serving.

Ingredients: dried seeds, lean meat (a little more), fatty meat, shiitake mushrooms, glutinous rice, white flour, eggs.

Steps: 1. Cut the dried seeds, lean meat, fatty meat, and shiitake mushrooms (if you have them, you can also add some mustard, but be sure to wash the salty taste lightly, and the taste will be fresher), cut them all into fine dices, and then put the finely diced ones in the pot and stir-fry, add oil (slightly more), soy sauce, monosodium glutamate, and a little salt, and set aside.

2. Wash the glutinous rice and steam it over the heat. Remember that the water for steaming glutinous rice should not be too much, if it is not steamed through the water, then the water must just cover the rice, otherwise the glutinous rice will not have spirit. Steam and set aside.

3. Add water to the white flour and make it into a paste, until the chopsticks can pull up the paste, add a little salt, and set aside.

4. Add an appropriate amount of oil and turn well in a pot and heat over medium heat; Then spread the batter on the pan to form the dough, which must be spread evenly and thinly.

5. Change the heat to low, beat one egg in the pot, open the egg, paste it on the dough, and paste it evenly;

6. Keep turning the pot on the fire to let the fire go evenly; Wait for the eggs to solidify slightly, add cooked glutinous rice, flatten, spread (smaller than the inner diameter of the dough), press the knot, and change to medium heat;

7. Spread the seasoning made in step 1 on top; Then turn the whole egg skin over (with the help of a flat plate or lid), the skin is on top, and the filling is on the bottom, slightly wrapped; Heat a little and you're ready to cook.

Fourth, beef supreme bean skin.

Ingredients: half a kilogram of flour, sieve, cooked soybean milk, 1 bag of sweet noodle sauce, 1 whole mustard head, half a kilogram of pork filling, 3 eggs, 1 kilogram of glutinous rice, drawer cloth, half a kilogram of fresh peas, 1 fresh winter bamboo shoots, 6 dried shiitake mushrooms, chives, ginger.

Method: 1. Put the soaked glutinous rice on the drawer and steam it for 20 minutes.

2. Heat the minced meat in oil, stir-fry the minced green onion and ginger until fragrant, release the soy sauce, dark soy sauce, sweet noodle sauce and broth, stir-fry and serve.

3. Cut the fresh winter bamboo shoots into cubes and blanch them, boil the peas, mix them with minced meat, mix the flour with soybean milk to form a paste, and let them rise for 1 hour.

4. Put oil in the pan or pan, put 2 tablespoons of batter, and spread into thin cakes.

5. Beat the eggs evenly and pour them on the cake, turn the cake over, spread the glutinous rice on the cake surface while it is hot, evenly sprinkle the adjusted minced meat, minced mustard, and chives7, spread the cake into a square, cut it in half and turn it over, and fry it slightly.

If the ingredient is soaked, it generally only takes about 5 minutes to cook, and the fried yuba will quickly absorb water as soon as the water is put down, so that the yuba can be eaten after completely absorbing water. After the yuba is soaked in cold water, we use it to stir-fry other foods, not for too long, otherwise the yuba will become rotten, and the taste of the yuba will deteriorate.

Can yuba be boiled directly.

1. Yuba should not be boiled, and the method of softening it is to soak it in warm water. When soaked until there is no hard core, you can boil it in water for about ten minutes before eating.

2. It is best to soak, soak and cook a little, if it is soaked, cook it for 5 to 6 minutes, the recipe is recommended.

Steamed shrimp with yuba. Ingredients.

8 prawns, 30 grams of dried yuba, appropriate amount of chopped chives, minced garlic, light soy sauce, cooking wine, sesame oil.

Method. 1.Soak dried yuba in water.

2.Wash the shrimp, fry the shrimp gun and shrimp legs, cut the back of the shrimp with a knife, and pick off the shrimp line.

3.Rinse the soaked yuba with water, blanch it in boiling water until it is nine ripe and take it out.

4.Cut the blanched yuba into small pieces and spread them on a plate.

5.The processed shrimp are placed on top of the yuba.

6.Mix all the seasonings into a sauce.

7.Pour the sauce over the shrimp and yuba, put it in the steamer and steam for 8 minutes, then sprinkle with chopped chives.

Cold salad with yuba. Ingredients.

Yuba, lettuce, carrots, salt, a pinch of chicken essence, chili oil.

Method. 1.Wash and soak the yuba until soft, blanch it with boiling water, drain it, and cut it into sections for later use.

2.The tender part of the top of the lettuce is cut into slices and carved into the shape of the flower with a flower biscuit.

3.Slice the carrots and carve the shape of the flowers with a flower biscuit.

4.Put the bean curd, carved lettuce and carrots on a plate, add salt, a little chicken essence and chili oil and mix well.

The nutritional value and efficacy of yuba.

Yuba, also known as bean skin and tofu skin, is a traditional Han snack. Yuba originated in the Tang Dynasty and has been eaten for more than 1,000 years. After the soybean milk is boiled, a layer of oily skin will appear, and this layer of oily skin will be picked out, and then dried to make yuba.

High-quality yuba has less water, high protein content, easy to preserve, toughness after soaking in water, and rich bean aroma. Yuba is one of the foods with high nutrition in soy products.

The protein content in yuba is high, equivalent to the protein of chicken and pork, which is very good for replenishing energy and relieving fatigue. The glutamate content in yuba is particularly high, which is conducive to human brain activity, so yuba has a good brain-strengthening effect and can prevent Alzheimer's disease. In addition, yuba also contains phospholipids, which can reduce blood cholesterol levels and prevent high blood pressure and arteriosclerosis.

However, it should be noted that people with poor kidney function and soybean allergies need to avoid it.

Blanch the bean skin and boil it for 1 minute to eat.

Ingredients: 200g tofu skin, 100g leek.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce.

How to stir-fry leeks with tofu skin.

1. Bring water to a boil in a pot and blanch the tofu skin for one minute.

2. After cold water, cut the tofu skin into strips.

3. Wash the leeks and cut them into sections.

4. Heat oil in a pot and stir-fry tofu skin for a few minutes.

5. Add the leeks and stir-fry until the leeks are soft.

6. Add salt and a little light soy sauce to taste.

7. Serve on a plate. <>

The tofu skin is cooked for about three minutes. Under normal circumstances, tofu skin is a food that does not need to be cooked for too long because it is a mature ingredient, only needs to be boiled for about two to three minutes. But we must remember to clean the surface of the bean skin carefully before boiling the bean skin, because the bean skin is a kind of soy product, and if it is sold in the market, the surface is not very clean, and it will be in contact with some impurities in the air, so it will cause a lot of harmful bacteria and other harmful substances on the surface of the bean skin.

Precautions for boiling tofu skin.

1.The bean skin needs to be blanched in water first. We all know that if the soy products are not watered before cooking, there will be a fishy smell, so in order to get rid of this fishy smell, we must first use boiling water to go through the bean skin, which can not only cover up the fishy smell on the surface of the bean skin, but also make the taste of the bean skin better.

If we want to continue to cook the tofu skin in the future, we can also shorten the cooking time.

2.If the tofu skin is dry, it needs to be soaked in warm water for a while before cooking. Under normal circumstances, about 20 minutes is better, if the soaking time is too long, it will cause the taste of the tofu skin to taste a little poor, but if the soaking time is very short, it will lead to no way to cook it easily, because the dried tofu skin is usually thicker, and there is no moisture, it is difficult to be cooked.

FinishedTofu skinIt is cooked, and it can be cooked for about three minutes when cooking. Tofu skin is one of the common ingredients in our lives, and the method is very simple, and many people love to eat it. Let me share the home-cooked method of tofu skin.

The preparation of fried tofu skin with green pepper

Prepare the ingredients: cut the tofu skin into strips, wash the green pepper and slice it, chop the green onion and ginger for later use.

Cut the tofu skin into strips.

Start cooking: Boil water in a pot, blanch the tofu skin for about a minute to remove the moisture. Pour peanut oil into a pan.

After the oil is hot, add green peppers, chopped green onion and ginger and stir-fry until fragrant, pour in the tofu skin and stir-fry quickly, add light soy sauce, salt and monosodium glutamate.

Chicken powder to taste. <>

Add seasoning.

Stir-fry evenly and serve on a plate.

Finished product. Preparation of cold tofu skin

Prepare the ingredients: cut the tofu skin into thin strips, cut the green onion and coriander segmentsCyan-redShredded peppers set aside.

Cut the ingredients. Put the tofu skin into a bowl, pour in hot water and soak for 2 minutes, control the moisture, add shredded green onions, coriander, green and red peppers, add salt, monosodium glutamate, chicken powder, light soy sauce, and sesame oil.

Add seasoning.

Stir well and serve.

Finished tofu skin.

Nutritional value of tofu skin

Tofu skin is rich in nutritional value, not only rich in protein, sugar, fat, fiber, but also potassium, calcium, iron and other minerals needed by the human bodyCholesterol, strengthens the body against hepatitis andOsteomalaciaprevention and control capabilities.

About 15 minutes

Tofu skin making technique1.Select the soybeans of the current year and sift them cleanly. Crush with a grinder until the bean skin is removed or into 2-4 cloves.

2.Wash the broken beans twice, remove the skin, and soak in 25 water for 4 hours. 3.

Put the beans in a refiner or stone mill.

The bean skin is very hard, and if you don't go to bed to cook it, there is still a way to make it soft quickly. You can find a steamer of appropriate size, then put some water, boil the water and steam the bean skin, about 5 to 8 minutes, then the very hard bean skin will easily become soft. In this way, it can be eaten with some other side dishes, both in taste and texture, and it is basically no different from boiled.

To boil tofu, be sure to put a little salt and boil the water for about 3 minutes. The tofu cooked in this way is not old and very tender!

If you want to eat dried tofu skin, first soak it softly, and rinse the dried tofu skin first when soaking, and then gently put it in warm boiled water to soak, after soaking soft, you should pick it up as soon as possible, soak it for too long and it will become a paste. How to soak dried tofu skin Dried tofu skin.

Soak the dried bean skin in warm water for 10 minutes and then soak it and eat. Let's talk about the method of dried bean skin: Raw materials Five soaked tofu skin (soybean oil skin), 100 grams of net winter bamboo shoots, 100 grams of fresh shrimp, 750 grams of shepherd's cabbage, 150 grams of lean pork

Boil a pot of boiling water, put some alkaline noodles (edible soda ash, scientific name sodium carbonate) in a basin, and pour it inBoiling water dissolves, put the cut tofu skin into the alkaline water and gently turn it, as long as the tofu skin turns white, take it out, and quickly wash it with water and take a showerSoak in a basin of water and set aside. If it rots after soaking, then the tofu skin you bought is not authentic. Good tofu skin soaked in clear water, at a temperature of about 10 degrees, the next week is as fresh and tender as ever.

You can add it to the microwave with cold water and heat it for 2 and a half minutes. Cook the tofu in hot water, put the tofu in the water, and the water will boil, if it is boiled for a long timeThe tofu will be old and hard, and the water will boil. If you only use boiling water for a while, the surface is hot, but the heart is raw, which is not good.

Ingredients. 3 tofu skins, 1 piece of pork, 10 black fungus, accessories: 1 shallot, 6 garlic cloves, 2 star anise, 2 tomatoes, 1 tablespoon soy sauce, 2 tablespoons vinegar, 2 tablespoons cooking wine, 4 salts, 2 grams of chicken essence

Steps:1Handle the ingredients well2Finely chopped green onion, garlic cloves, star anise 3

Heat the pan and pour the oil 4Add chopped green onions, minced garlic and star anise and stir-fry until fragrant 5Pour in the meat and fry until white, add salt 6

Pour in soy sauce, vinegar, cooking wine 7Pour in the bean skin 8Pour in the black fungus 9

After pouring in an appropriate amount of water, add the tomatoes and simmer for fifteen minutes10Finish.