What are the weakly alkaline fruits, and what fruits are strongly alkaline fruits

What fruits are strong alkaline fruits, in life, there are a lot of fruits, and fruits are rich in a lot of nutritional value, some fruits are still strongly alkaline, better for the human body, I will take a look at what fruits are strong alkaline fruits related information.

Fruit-based alkaline foods:

1. Alkaline foods that belong to the cold are: kiwifruit, persimmon, mulberry, fig, sugarcane, banana, water chestnut.

2. Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

3. Alkaline foods that belong to the flat nature are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

4. Hot alkaline foods include: peaches and cherries.

Strong alkaline fruits: grapes, melons (melons), cantaloupe, watermelons, bananas, oranges, pumpkins, strawberries, etc.

Strong alkaline vegetables: cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, etc.

Alkaline fruits cannot be distinguished by their taste, generally speaking, most fruits that taste sour are alkaline fruits, and most fruits that taste sweet are acidic fruits. Although most alkaline fruits taste acidic, in the process of digestion, they will gradually become alkaline, so they are called alkaline fruits.

The main components of alkaline fruits (calcium, sodium, potassium, magnesium) are the four elements necessary for human movement and brain activity. All foods contain calcium, sodium, potassium, magnesium and other metal elements in a high amount, and the gray matter finally produced by metabolism in the body is alkaline, this kind of food is called alkaline food.

Alkaline fruits are rich in vitamins and minerals and have many benefits for the human body. Alkaline fruits mainly include lemons, oranges, grapefruits, grapes, apples, tomatoes, etc. The total amount of calcium, sodium, potassium and magnesium in these fruits is high, and after being ingested by the human body, the gray matter produced in the body is alkaline.

Alkaline fruits include bananas, mangoes, oranges, cherries, durians, grapes, etc., among which bananas are cold alkaline fruits, mangoes are cool and alkaline, and the pulp is rich in sugar, protein and crude fiber, while oranges are flat fruits, the fruits are round and full, the juice is sufficient, and there are outputs all year round.

1. Bananas

Banana is a cold alkaline fruit, banana is widely planted in the tropics, the nutrient content in the pulp is high, with a variety of trace elements, vitamin A, thiamine and riboflavin, etc., and the flesh of the banana is soft and glutinous, and the taste is sweet and delicious.

2. Mango

Mango is a cool alkaline fruit, mango is a tropical fruit, the pulp contains sugar, minerals, protein, crude fiber, vitamin A and other nutrients, but mango contains allergenic protein, pectin and aldehyde acid, so it is easy to cause allergies.

3. Oranges

Tangerines are flat alkaline fruits, citrus and tangerines belong to the genus Citrus, the fruit is round and full, the skin is thick, the flesh juice inside is sufficient, and the taste is slightly sour and sweet. There are many varieties of oranges, which are produced all year round.