Why can t sweet potatoes be eaten with turnips?

1. White radish and sweet potato are relatively nutritious, but white radish and sweet potato can be used together.

2. From the perspective of the composition of eating filial piety, white radish is rich in dietary fiber, vitamins, carotene, calcium, iron and other nutrients. Sweet potatoes contain protein, fat, dietary fiber, carbohydrates, vitamins, lutein and other nutrients. White radish is eaten with sweet potatoes, and its main benefits are:

Supplementing nutrients, white radish and sweet potato are two foods that are very nutritious. It can supplement different nutrients for the human body and enhance the absorption of nutrients by the human body. Enhance immunity, sweet potatoes are rich in carotene, which can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of epithelial cells, and eliminate the oxygen chain that has this effect.

White radish contains a variety of enzymes that can break down carcinogenic nitrite amines, thereby enhancing the body's immunity. Eliminate flatulence, sweet potatoes are rich in starch, and it is easy for the human body to gasp in the body after use, which will cause bloating, and people with bad stomach will also have indigestion, and the mustard oil contained in white radish can help the digestion of food.

White radish and sweet potato (sweet potato) can be eaten together.

White radish and sweet potato (sweet potato) do not have a food restraint.

First, the white radish food is restrained

1. Carrots: The vitamin C content of white radish is very high, which is very beneficial to human health, and if it is mixed with carrots, it will lose its effect. The reason for this is that carrots contain ascorbic acid, a decomposing enzyme that destroys vitamin C in white radish.

2. Persimmons: Radish and state persimmons are on the market at about the same time, and they will be bought together if they are not careful. When radish is ingested into the human body, it quickly produces a substance called thiocyanate.

The flavonoids in persimmons are converted into hydroxybenzoic acid and ferulic acid in the stomach. Their interaction with thiocyanates produces thiocyanate, which has a suppressive effect on the thyroid gland and thus has the risk of inducing or causing goiter.

3. Vinegar: Vitamin A is one of the most important nutrients in the human body. Carrots are known as the treasure trove of vitamin A, whether eaten raw or cooked, they can only absorb half of vitamin A at most, and if too much vinegar is put in when frying carrots, the vitamins will be destroyed, and the nutritional value is basically not much left.

4. Traditional Chinese medicine: During the period of serving traditional Chinese medicine, you must not eat radish, so that the nutritional value of both will be greatly reduced.

2. Sweet potato food restraint

Persimmon. The main component of sweet potatoes is starch, which produces fruit acids when consumed. If eaten with persimmons, the fruit acids and pectin in persimmons play a coaxing role and form gastric stones.

Crab. Eating sweet potatoes with crabs is prone to the formation of stones in the body.

Banana. Eating sweet potatoes with bananas can cause physical discomfort.

Tomato. Eating sweet potatoes with tomatoes can cause vomiting, abdominal pain, diarrhea, and lead to stone disease.

OK. White radish and sweet potato can be eaten together, first of all, white radish is called ginseng, which is rich in vitamins, which can effectively promote the function of intestinal panicle, and can also supplement the vitamins needed by the body.

OK. White radish cannot be eaten with the following foods, which do not include sweet potatoes.

1. White radish should not be eaten with carrots.

White radish is rich in vitamin C, which is very beneficial to human health, and carrots contain an enzyme called ascorbic acid, which will destroy the vitamin C in white radish.

2. White radish should not be eaten with acidic fruits.

White radish is eaten with acidic fruits, which can induce thyroid disease. If you eat a large number of acidic fruits such as oranges, apples, grapes and so on, the flavonoids in the fruit will be converted into oxybenzoic acid and ferulic acid after being decomposed by bacteria in the intestine, and they will act with thiocyanate to strengthen thiocyanate, which can inhibit the thyroid gland and then induce goiter.