Why can t my legs be next to each other and not fit together?

If they're just joking with you, the next time they bully you, you'll be angry. Of course, you can't get angry every time you say it, and if they make a joke that touches your self-esteem and personality or is not good for you, then you are angry. If you joke in general, you can laugh, and at the same time, you can make jokes about others, so that the spearhead of everyone's jokes will be directed at others!

After all, joking is making jokes! If it's bullying you, then you have to be cautious, in my opinion, people who have been bullied will be isolated if they get angry, because those people find self-esteem by bullying others! There is also the idea of basing one's own happiness on the suffering of others.

When the weak are angry with them, they feel that they can't save face, and of course if someone in the crowd is the first to do good things, then everyone will change the way they treat you, and if someone says something malicious then it will make the situation worse. You have to believe that the dark side of people is more attractive than the light, and that they are more influential in the crowd.

So if it's bullying you, I think the best thing to do is to improve your abilities and make them look at you differently (of course, there is more than one way). For example, if you perform well in a certain competition, you will slowly reshape your image in their minds, and of course, you must first discover your strengths and train them!

Don't run away, that is, don't think about picking a new environment, which will make you weaker! I have to work hard to get over this hurdle.

1.Lunge side leg press, one leg press 30 times, alternate 2 times each.

2.Barbell clamp leg squats. Shouldering a medium-weight barbell, with your legs about shoulder-width apart, slowly squat to a full squat (knee angle less than 90 degrees), then quickly clamp your legs upright, do 8 10 reps in 1 set, a total of 4 6 sets.

3.Squat on your legs. Put your feet and legs together, stand bent, put your hands on your knees, do the action of pushing in (do not separate the legs), then do the squat and stand up movements 1 time, and then do the exercise of turning the knees to the left and right 1 time, and so on, every 15 times for 1 set, a total of 3 sets.

4.Do the outward swing and inner clamp exercises for both legs, 1 set of 15 reps, a total of 4 sets.

5.Hold the book between your legs, sit on a chair with your legs straight and clamped, and clip a book of appropriate thickness in the upper part of the ankle joint (lower calf) and insist on not letting the book fall for a few minutes. When exercising, you can tie a rope at the lower part of the knee joint for better results.

6.Two people fight against leg curl and extension exercises, 8 reps for 1 set, a total of 4 sets.

Personal experience: After tying and fitting the legs with a wide band, stand against the wall for 30 minutes every day, walk carefully not inside the figure, the outside figure, it will have an effect in 1 month, but it will not be too obvious, and it will have a good effect if you continue to stick to it.

It seems to be normal, many people are like this, and they can only say that their legs are a little bent.