Drugs for long term insomnia, specific drugs for insomnia

I don't know much about what kind of drug ** long-term insomnia, but I still know that there is a way to completely ** long-term insomnia. In my impression, drugs can not cure the root cause, I used to take diazepam drugs, just two days of the effect is relatively good, who knows that the more you take the effect is less obvious, and the dependence is very large, the more you eat, not only did not eat well, but became more and more serious. My situation is the tea therapy method recommended by an old Chinese medicine doctor to help ** Okay, it is the kind of professional sleep tea that CCTV once said to improve heart dysfunction, because the root cause of a person's long-term insomnia is because of the lack of heart and spleen, heart and kidney, it is easy to lead to upset, insomnia and dreams, backache and legs, hot flashes and night sweats, red tongue without moss, fine pulse, palpitations and forgetfulness, less sleep and more dreams, shortness of breath and fatigue, yellowish complexion, abdominal distension and loose stools and other insomnia symptoms, this tea therapy method is to improve from these internal organs, That's why we can cure the root cause.

At that time, I drank for 2 weeks and there was a significant improvement, I could ensure 5 hours of high-quality sleep every day, and after 1 month, it was completely **, and I could sleep for 8 hours, but I insisted on it for another 2 weeks in order to consolidate it, and I have never ** until now for 10 months. Therefore, if you want to **, it is recommended that you use this professional sleep tea to recuperate, and do not drag your body down for a long time.

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There are many ways to get insomnia, but only those that really work for you are the best solution. I also wish you a speedy escape from insomnia!

At present, insomnia on the market is mainly based on Western medicine, although the effect is obvious, but long-term use is easy to produce dependence, and it is easy to ** after stopping the drug, it is recommended to use green pure Chinese medicine**, which can be fundamentally adjusted.

Primary insomnia - difficulty falling asleep Intermediate insomnia --- light sleep and easy to wake up Final insomnia - early awakening.

There are many causes of insomnia, such as anxiety, depression, etc., it is recommended to go to the TCM neurology department to diagnose the disease in a targeted manner**.

Shanghai's more famous TCM neurology department: Shanghai 455 Hospital (a public tertiary hospital) Find Chief Physician Cai Honggen.

From the perspective of traditional Chinese medicine, the common conditions of insomnia are anxiety and fatigue, internal sadness and spleen, yin and yang incommunicade, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony.

How can it be improved? Therapeutic diet is recommended. Sedative drugs are dependent. Diet therapy is one of the methods of health care.

Diet therapy should also be individualized. It is recommended that you go to the "Follow Me Health Workshop" to fill in the physique**, the blogger will consult voluntarily, guide the diet therapy, and will give you the formula of Guyuan paste that suits you. If you are lazy, you can also eat ready-made food directly there, and the effect is good.

Sleep deprivation can cause many physical and mental damages: decreased ability to think, impaired alertness and judgment, impaired immune function, endocrine imbalance, and so on.

Adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

If you don't get enough sleep, you can eat foods that help you sleep.

Longan: Sweet in taste, warm in nature, with the effect of nourishing the heart and brain, nourishing blood and soothing the nerves. Drink longan tea or make soup with longan and sugar half an hour before going to bed.

Red jujube: It has a significant effect on dreaminess and mental trance. Remove the pit of red dates, add water and boil them, add rock sugar and ejiao to simmer into a paste, and eat them before going to bed. It can also be made into solid yuan paste to eat.

Millet: It has the effect of strengthening the stomach, spleen and sleep. Millet is rich in tryptophan, which can temporarily inhibit the brain's thinking activities and make people feel sleepy.

Daylily: Also known as goldenrod. Use daylily in soup or stir-fry and eat it with dinner.

Walnut: Sweet and warm, it is a good nourishing and nutritious food. Nervous breakdown, forgetfulness, insomnia, and dreaminess. Porridge with kernels, black sesame seeds, and glutinous rice.

Milk: Milk contains a biochemical amino acid, which makes people feel tired, so drink a glass of warm milk half an hour before going to bed.

Fruits: If you have insomnia due to excessive fatigue, you can eat some fruits such as apples, bananas, and pears. These fruits have an anti-muscle fatigue effect.

In this case, the following aspects are considered from the perspective of traditional Chinese medicine:

1. Liver depression turns into fire.

It is mostly caused by anger and boredom, which leads to stagnation of liver qi, and liver depression turns into fire.

It is manifested as lack of sleep, irritability, red eyes and bitter mouth, dry stool, red tongue and yellow tongue, and a number of pulses.

The clinical ** is based on the principle of soothing the liver and relieving depression, channeling liver fire, and adding flavor based on gentian laxative liver soup.

2. Deficiency of heart and spleen.

It is mostly caused by a lot of thoughts, straining and sadness, causing qi deficiency and blood loss.

Manifestations: insomnia and dreams, easy to wake up at night, dizziness, fatigue, yellow face, pale tongue, and weak pulse.

The clinical ** is based on the principle of nourishing the heart and calming the nerves, replenishing qi and nourishing blood, and adding flavor based on the spleen soup.

You can refer to it according to your own situation, if the symptoms are severe, it is recommended to go to a regular professional hospital for treatment in time, and adopt the appropriate ** plan under the guidance of the doctor.