How to mix kelp delicious, how to mix kelp delicious

Ingredients: 50 grams of dried kelp shreds, 1 carrot, 1 cucumber, 1 handful of coriander, 2 tablespoons of light soy sauce, 1 tablespoon of vinegar, 5 cloves of garlic, half a tablespoon of sugar, 1 tablespoon of Lao Gan Ma tempeh, 1 tablespoon of sesame oil.

Method: 1. First of all, we wash the dried kelp shreds with water, and then soak them in cold water for more than half an hour.

2. Finely cut the cucumber and carrot, chop the coriander, and crush the garlic into minced pieces.

3. After boiling the water in the pot, put in a spoonful of salt, put the kelp shreds inside, then boil until the water boils, remove it, drain the water, and set aside.

4. Then mix all the ingredients above and serve.

The nutritional value of cold kelp shreds.

Kelp silk is very rich in nutrients, which contains a lot of carbohydrates, as well as a small amount of protein and fat, kelp and spinach and rape, which are also rich in vitamin C, and contain crude protein, sugar, calcium, iron and other content are higher than other vegetables.

Vinegar contains amino acids and organic acids are also relatively rich, amino acids can promote the conversion of fat in our body into physical energy consumption, can make our body's metabolism go smoothly, we can drink some vinegar in our life, on the one hand, on the other hand, it can also promote the combustion and utilization of nutrients in our body, so that our body is healthier. Vinegar is also a good way to lower blood pressure and serum cholesterol, we have high blood pressure and arteriosclerosis because of too much silicic acid in the body, and vinegar can be a good way to alleviate this condition. Vinegar also has a good bactericidal and antibacterial effect, which can well prevent some intestinal diseases and epidemics.

Ingredients: shredded kelp, dried chili, light soy sauce, cooking wine, vinegar, salt, monosodium glutamate.

Method: 1. Wash the kelp and soak it in water for about two hours.

2. Cut the dried chili peppers into small pieces (add more or less according to personal preference).

3. Put oil in the pot, when the oil 7 is ripe, add chili peppers, stir-fry the fragrance, add kelp and stir-fry, add cooking wine and stir-fry for a while.

4. Add light soy sauce and vinegar (a small amount is good) and stir-fry, when the kelp is about the same, add salt and monosodium glutamate and stir-fry, and it's good to get out of the pot. TipsIf you like meat, you can add some minced meat to it, fry the minced meat in the pot first, then add cooking wine, add light soy sauce, and chicken essence to stir-fry, and set aside. Then use the above steps to make kombu, and when the kombu is almost ready, add the fried minced meat and mix it together.

Chilled seaweed shreds.

Ingredients: dried kelp, green onions, salt, sugar, vinegar, sesame oil, garlic juice, chili oil.

Method: 1. Soak the dried kelp, wash and shred, and cut the green onions into shreds.

2. Add salt, sugar, vinegar, sesame oil, garlic juice and mix well, add some chili oil to taste better, and taste better after refrigeration!

Chilled kelp. Ingredients: kelp, chopped green onion, ginger, garlic, chopped chili, oyster sauce, salt, chicken essence, sesame oil, water.

Method:1Prepare minced ginger and garlic, chopped green onions, chopped chili;

2.After cleaning the whole kelp, roll it up and cut it into thin strips, blanch it in boiling water, remove it and drain the water;

Kelp pork rib soup.

Ingredients: 300g pork ribs, 200g kelp, 30g ginger, 1 tablespoon salt.

Method: 1. Soak the kelp in water for 1 5 minutes and remove it.

2. Put it in boiling water and blanch, remove and drain; Wash the ginger, peel and shred.

3. Wash the ribs, cut them into small pieces, put them in boiling water and blanch them, remove the blood, remove them, and drain them.

4. Pour 6 cups of water into the pot, put in the pork ribs and cook over low heat for 20 minutes, add kelp and ginger to cook until soft, and then add seasonings and mix thoroughly.

Tips. How do you cook kelp to cook it quickly and softly?

Kelp is a type of seaweed, rich in iodine and potassium, usually boiled for a period of time is still very hard, as long as you add a little vinegar when blanching kelp, it can be cooked quickly soft.

Grilled kombu in miso sauce. Materials.

1/2 teaspoon pasta; 300 grams of kelp shreds (after soaking); 1 teaspoon sesame seeds; 1 teaspoon sugar; 1 teaspoon soy sauce; Appropriate amount of water; Chopped green onion to taste.

Method. When the pan is hot, add oil and sauté chopped chives.

Put in the kombu. Add all the sauces except the sesame seeds and stir well.

Drain the soup, turn off the heat and sprinkle with sesame seeds.

Peanuts, rice and kelp roasted radish.

Materials. virgin olive oil; Peanuts; Kelp; Turnip; Salt; mushroom essence;

Peanuts and kelp roasted radish recipe 1

Soak the dried kelp in cool water for three hours, wash it and cut it into cubes.

Soak the peanuts slightly and wash them well. Put it in a pot, add water, bring to a boil over high heat, turn down the heat and cook the peanuts until the peanuts are soft and glutinous.

Wash the organic radish, thinly remove the thin skin from the surface and cut into large pieces.

Remove from the pot, pour extra virgin olive oil into the pot, add the white radish cubes and stir-fry.

After stir-frying thoroughly, add light soy sauce and stir-fry to color, add water.

Add the kelp and boiled peanuts, bring to a boil over high heat, reduce the heat and simmer.

Until the radish is crispy but not rotten, turn on high heat to taste, if the saltiness is not enough, you can put a little salt, put a little mushroom essence, do not thicken, leave a little soup to taste better, put on a plate. OK.

Preparation of peanut rice kelp roasted radish 2 (peanut rice kelp stewed radish soup).

Soak the dried kelp in cool water for three hours, wash it and cut it into small pieces.

Soak the peanuts slightly and wash them well.

Wash the organic radish, thinly shave off the skin from the surface and cut into small pieces.

Wash the chicken thighs and mushrooms and cut them into hob pieces.

Put oyster mushrooms, corn cobs, Chinese cabbage, and winter melon into a stainless steel dish, add water and steam for 1 hour.

After 1 hour, remove oyster mushrooms, corn on the cob, Chinese cabbage, and winter melon for other uses.

Take a large pot, put in kelp, peanuts, radish cubes, chicken leg mushrooms, pour in the vegetarian stock from step 5, seasoning salt, mushroom essence, seal it with plastic wrap, and steam it for 2 hours.

After 2 hours, take it out, open the plastic wrap and pour it into a bowl.