What are the benefits of wild flaxseed? What is flaxseed used for?

Hello! The efficacy and role of wild flaxseed are:

1. Beneficial**.

Linseed can make **smooth and translucent, reduce** excessive fat, and make **healthy and unrestrained.

2. Body shaping. Linseed also has the effect of **slimming, which can consume a large amount of fat accumulated in the body to give you a perfect body.

3. Compression-resistant. Flaxseed can effectively relieve people's mood when they are stressed, making people feel cheerful and calm.

4. Lower cholesterol.

Flaxseed can lower cholesterol in the body and bring beautiful repair to a healthy body.

5. Improve constipation.

Flaxseed increases absorption capacity and reduces constipation.

6. Lift your spirits.

Flaxseed can make people more excited, keep you energized, and not lose your head and lack of energy.

The medicinal value of flaxseed.

Sexual taste] Sweet; Sexual flat.

Guijing] liver; Stomach; Large intestine meridian.

Indications] Nourishing blood and dispelling wind; Moisturizing and laxative. Principal leprosy; **Dry; Itching; Hair loss; sores and eczema; Constipation.

Efficacy and role of flaxseed.

If you pay attention, flaxseed is indispensable for breakfast in star-rated hotels in North America or Europe, and a small spoonful of flaxseed is usually added to cold milk and eaten like dried fruit or preserved fruit. In fact, in many European countries, in almost all food products, bakers often use this cereal, such as biscuits, cakes, bread, etc. Flaxseed has been around for more than 5,000 years, and it is a seed that grows all over the world, but it is best produced in the cold regions, with the best quality of flaxseed in northwestern Canada.

There are many ways to eat flaxseed. Flaxseed is a small, reddish-brown fruit with a strong nutty flavor that can be used in baked goods; Or the fruit of crushed or milled flaxseed can be added to bread or muffins, or on top of yogurt or cereals. It can also be extracted from oil, which is linseed oil.

Flaxseed is cholesterol-free and rich in fiber and 3 fatty acids, which contain nutrients that help prevent heart disease and other chronic diseases. Omega trifatty acids are polyunsaturated fatty acids, which are one of the most important components of human cell structure and essential for the normal functioning of cell membranes, so they are also called essential fatty acids. One tablespoon of flaxseed contains 3,800 mg of omega-3 fatty acids, which is 10 times more than fish oil, but without the fishy smell, high cholesterol and saturated fatty acids.

The production areas of flaxseed in China are: Qingyang in Gansu, Huining, Qinling in Shaanxi, Bashang in Hebei, Inner Mongolia, Shanxi, Ningxia, Qinghai, Xinjiang, Heilongjiang and Yunnan.

Flaxseed mainly has the following effects and functions:

Flaxseed can burn excess body fat and is the best way to be healthy.

Flaxseed helps improve PMS in women.

Eating flaxseed can boost resistance to stress.

Flaxseed helps reduce allergic reactions.

Regular consumption of flaxseed can significantly reduce asthma attacks.

Flaxseed is of great help in preventing inflammation of organs and tissues;

Flaxseed is effective in lowering cholesterol.

Flaxseed can reduce high blood pressure and reduce blood lipid content;

Flaxseed improves kidney function.

Eating flaxseed regularly can improve intestinal function and reduce constipation.

Improves the moisture content and elasticity of cell membranes;

Improve intelligence, flaxseed promotes children's brain development;

Balance and improve blood sugar levels;

Of course, flaxseed has many other benefits, welcome to supplement.

Imported flaxseeds are mainly from Russia, Eastern Europe, Canada. People in northern China have the habit of eating flaxseed.

The main components of flaxseed are fat, protein, dietary fiber, and other components include minerals, linolenic acid, lignans, flaxseed gum, vitamins, etc. Scientific studies have shown that flaxseed contains toxic substances such as cyanogenic glycosides, anti-VB6 factor, phytic acid, or anti-nutritional search factors. Cyanogenic glycosides, also known as cyanogenic glycosides and cyanol glycosides, can produce cyanide under the action of hydrolase (-glucosidase).

Raw flaxseed contains different levels of raw cyanogenic glycosides, and their contents vary greatly depending on the variety, origin and environment.

According to the health guidance value of cyanide formulated by the FAO WHO Joint Expert Committee on Food Additives (JECFA) and the dietary data of residents in the China Health and Nutrition Survey (CHNS), the cyanide of cooked flaxseed** poses a very low health risk to the general population in China. Heating, microwave, cooking and other processing methods can degrade the content of cyanogenic glycosides in flaxseed and products, and increase the safety of flaxseed. Based on the available information, it is safe to consume flaxseed (powder) directly.

1.Efficacy: Flaxseed has the effect of digesting a large amount of fat accumulated in the body, and flaxseed can also make it smooth and delicate, shiny, and achieve skin care effect.

2.Cholesterol-lowering effect: flax imitation ruined seeds have the effect of reducing the content of cholesterol and triglycerides in the blood, thereby reducing blood pressure and blood lipids, and can be used to prevent and treat cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, and thrombosis.

3.Anti-inflammatory effect: Flaxseed has a good anti-inflammatory effect, especially for organ inflammation, has a good inhibitory effect, and can be used to prevent meningitis, tonsillar fibrillitis, gastritis, colitis, hepatitis and other inflammatory diseases.

**Fiber and**Efficacy: Flaxseed has the effect of digesting a large amount of fat accumulated in the body, and the flaxseed can also be dismantled vertically to make it smooth and delicate, shiny, and achieve skin care effect.

Flaxseed is an annual herbaceous plant, the seed of flax. Flaxseed has small reddish-brown fruits, has a strong nutty flavor, and belongs to the lifelong herbaceous plant, which can be divided into three types: flax for fiber, flax for oil, and flax for oil fiber. ** Below:

The stems are erect, up to meters high, the upper part is thin and soft, waxy; leaves alternate, lanceolate, 20-40 mm long, 3 mm wide, with hoarfrost on the surface; petals of the flower 5, 15-25 mm in diameter, blue or white; The fruit is capsule, and the seeds are oblate-oval.