What to eat in each of the 24 festivals of the Medicine Master s Method

The 24 solar terms are calculated from the vernal equinox, and the sun passes through the constellation along the ecliptic, and every 15 degrees of movement is set as a solar term. For example, the "vernal equinox" is the moment when the sun passes the vernal equinox; Qingming, Gu Yu. Summer solstice.

Winter solstice. Each solar term is when the sun passes 15 degrees and 30 degrees from the vernal equinox. 90 degrees.

270 degrees. of the moments of each point. Lichun, commonly known as "hitting spring".

The old custom of spring is not only an ancient solar term, but also a major festival. On the day of the beginning of spring, the Son of Heaven will personally lead the princes and doctors to welcome the spring in the eastern suburbs, and carry out the order of benevolence. On the day of the beginning of spring, an old man is elected in the village to symbolically beat the spring ox three times with a whip, which means the beginning of the year's farming.

Folk artists make many small mud cows, called "spring cows". Sent to each family, it is called "sending spring".

In the beginning of summer, red beans, soybeans, black beans, green beans, and mung beans were used in the countryside in the old days.

Wait for the five-color beans to be mixed with white japonica rice and boiled into "five-color rice", and then evolved into glutinous rice cooked with bean meat, and the dish has amaranth and yellow croaker soup, which is called to eat "Lixia rice". Boiled eggs with black tea or walnut shells, called "Lixia eggs", are fed to each other. Knit an egg cover with colored thread and hang it on your child's chest or on a tent.

Children generally play the game of eating eggs and fighting eggs, and play with the summer eggs, and win with the eggshell being strong but not broken, and the proverb says: "The eggs are hung on the chest in the summer, and the children are not in the summer." "Boiled summer is a common summer swelling anorexia, fatigue and emaciation, especially children are prone to scabies.

There are still five-colored silk threads to tie hand ropes for children, called "Lixia rope".

The Great Heat is generally on July 22 or 23 of the Gregorian calendar. The heat is hot.

It means hot, and the Great Heat is the hottest solar term of the year. Winter makes up for 39, summer makes up for 39. The nutritional content of poultry meat is mainly protein, followed by fat, microorganisms and minerals, etc., compared with livestock meat, it is a low-fat and high-protein food, and its protein is also high-quality protein.

Chickens, ducks, pigeons and other poultry are the best choice for summer supplements. Taiwanese folk proverb: Eating pineapples in the summer season is that pineapples are the best in this season.

The beginning of autumn is generally on August 7 or 8 of the Gregorian calendar. Autumn means that the summer goes away and the autumn begins. On the autumn day of the Zhou Dynasty, the Son of Heaven personally led the princes and doctors of the three princes and nine Qing to the western suburbs to welcome the autumn and hold a sacrificial ceremony.

The Han Dynasty inherited this custom, and killed the beast to sacrifice, indicating the meaning of autumn to raise the martial arts. The folk have the custom of divining the cool and hot weather at the beginning of autumn. There are folk proverbs:

Plant eggplants in the beginning of summer, and eat eggplants in the beginning of autumn. The beginning of autumn is a good time to eat eggplant. The day before the beginning of autumn, the melons, steamed eggplant, and fragrant glutinous soup are put in the courtyard to dry overnight, and they are eaten on the day of the beginning of autumn.

After the bitter summer, people's weight has to be reduced a little. Autumn breeze together, appetite, want to eat something good, add a little nutrition, compensate for the loss of summer, northerners call it "sticking autumn fat". Of course, the first choice is to eat meat, "meat to fat".

It is said that eating melons at the beginning of autumn can avoid diarrhea in winter and spring. Autumn is mainly dry, and autumn fat should be carefully pasted. In autumn, the weather is gradually getting cooler, and people often have different degrees of dryness in the mouth, nose, ** and other parts, so they should eat some juicy foods that are moisturizing and nourishing, and eat less spicy and fried foods.

Autumn should eat moist sweet and sour and cold food, cold can clear heat, the nature of sweet food is greasy, has the effect of slowing urgency, and neutralizing, tonifying, sour food has the effect of astringency, shengjin, thirst quenching and so on. At the same time, Chinese medicine believes that the relationship between the lungs and autumn qi is very close, so you should eat more foods that have the effect of moisturizing the lungs, such as lilies, lotus seeds, yams, lotus roots, oyster mushrooms, tomatoes, etc.

In the past, the folk had the custom of "eating new", that is, after the summer heat, the farmers milled the newly cut rice into rice, cooked rice and offered it to the gods and ancestors, and then everyone ate and tasted the new wine. It is said that "eating new" is "eating spicy", and it is the first Xin day after the small summer festival. In cities, small quantities of new rice are generally bought and cooked with old rice, plus newly marketed vegetables.

Therefore, there is a saying that the people eat millet in the summer and the grain in the summer. As the saying goes: small summer yellow eel race ginseng.

Yellow eels are born in mud caves on the waterfront, and the summer eels are the most nourishing and delicious in the month before and after the summer heat. Summer is often the remission period for chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while the yellow eel is warm and sweet, and has the functions of tonifying the body and invigorating qi, tonifying the liver and spleen, removing rheumatism, and strengthening the muscles and bones. According to the winter disease and summer supplement, the most suitable to eat in the summer season is the yellow eel, the yellow eel protein content is higher, the iron content is more than twice as high as the carp yellow croaker, and contains a variety of minerals and vitamins, the yellow eel can also reduce the concentration of cholesterol in the blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by food accumulation.

"What to eat in the 24 solar terms" content introduction: The people take food as the sky, but"food"There is also a way. The so-called spring temperature, summer heat, autumn coolness, and winter cold also demonstrate the way of food while revealing the natural law of the change of seasons.

In terms of health preservation, the concept of Chinese medicine believes that man and nature are in harmony and unity, and that people should adapt to the laws of nature, especially in diet. And so there it is"Eat radish in winter and ginger in summer"This type of food colloquial is widely circulated. In today's frequent outbreak of food crises, how to put these"Radish, ginger"Eating safely and securely has also become a problem for us to think about every day.

What to Eat in the 24 Solar Terms" was born after the author studied the medical works of many health experts, coupled with his understanding of netizens' dietary hobbies. The full text takes the 24 solar terms as the main line, first introduces the climatic characteristics of each solar term, some small problems that people often appear here, what kind of key preventive measures should be done, and then focuses on several common and representative seasonal dishes that are more suitable for eating in each solar term, and finally teaches you how to buy ingredients and several recipes for cooking delicious dishes, the production method is relatively simple, and the healthy diet corresponding to the season should have strong guiding significance.

The 24 solar terms are the 24 segments of the year divided by the ancients according to the change of the position of the sun on the ecliptic (ecliptic longitude) and the evolution order of the terrestrial climate, each period is about half a month.

Among them, the first solar term of each month is the "solar term", namely: the beginning of spring, the stunning, the Qingming, the beginning of summer, the miscanthus seed, the small summer, the beginning of autumn, the white dew, the cold dew, the beginning of winter, the heavy snow and the small cold and other 12 solar terms.

The second solar term of each month is "Zhongqi", that is: rain, spring equinox, valley rain, Xiaoman, summer solstice, great heat, summer heat, autumn equinox, frost, light snow, winter solstice and great cold.

"Solar terms" and "Zhongqi" alternate for 15 days each, and now people have collectively referred to "solar terms" and "Zhongqi" as "solar terms".

The 24 solar terms reflect the annual apparent movement of the sun, so the dates of the solar terms are basically fixed in the current Gregorian calendar, the first half of the year is on the 6th and 21st, and the second half of the year is on the 8th and 23rd, which is exactly 1 2 days before and after.

The first category is to reflect the seasons. The equinox, solstice, and tetragons are used to indicate the seasons. Such as: spring equinox, autumn equinox; summer solstice, winter solstice; The beginning of spring, the beginning of summer, the beginning of autumn, the beginning of winter.

The second category reflects the characteristics of the climate. The heat situation that directly reflects the heat situation includes small heat, big heat, heat, small cold, and big cold; The precipitation phenomenon is directly reflected in: rain, valley rain, light snow, heavy snow; There are also three solar terms: white dew, cold dew, and frost.

The third category is those that reflect the appearance of animals and plants. Xiaoman, miscanthus; Stunned, clear.

Diet: Spring: Green vegetables are the best spring food. People with poor physique can generally choose flat foods such as lotus seeds, seeds, barley, peanuts, walnuts, bird's nests, and pork liver.

Summer: The best is winter melon. You can add heart flowers, soil poria, red adzuki beans, raw and cooked barley, plus winter melon, and make winter melon soup to cool off the heat and dampness!

Autumn: Melons and fruits should be avoided, because "autumn melons are bad for the stomach", such as watermelons and melons, which are prone to damage the spleen and stomach yang. Eat apples, persimmons, citrus, pears, grapes and longan in moderation.

Winter: Before the winter solstice, it is the most severe stage of cold, and patients with serious illnesses can be given some tonic medicines, such as ginseng, jujube, longan, etc., to enhance the body's ability to resist diseases. Winter diet should be based on supplements, you can drink milk, soy milk, all kinds of soybean porridge in the morning, etc., at noon and at night should choose high-calorie, protein-rich mutton, dog meat, fish, eggs and other foods, but also should eat more foods containing vitamin B2 to prevent dry, rough and cracked.

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Spring: Nourish the liver and spleen.

Lichun: increase pungency, reduce acidity, nourish the liver and spleen.

Recommended ingredients. Beef nourishes the liver and spleen.

Coriander is spicy and warm and strengthens the spleen.

Spinach soothes liver depression.

Chicken liver nourishes blood and liver.

Rainwater: Prevent fire and protect the liver and spleen.

Recommended ingredients. Pumpkin strengthens the spleen and stomach and nourishes blood.

Millet strengthens the spleen and kidneys and helps sleep.

Bean sprouts clear away heat and reduce edema.

Roses soothe the liver and relieve depression.

Sting: It is advisable to increase immunity lightly.

Recommended ingredients to prevent infection.

Peas, spleen, laxative, anti-cancer.

Black rice nourishes yin and kidneys and increases longevity.

Jellyfish clears away heat and dispels liver fire.

Water chestnut clears the lungs and dissolves phlegm to prevent influenza.

Vernal equinox: relieve spring sleepiness and strengthen the spleen and stomach.

Anti-drying recommended ingredients.

Red dates tonify the spleen and invigorate qi and calm the nerves.

Huaishan strengthens the spleen, invigorates the lungs, lowers blood sugar.

Tremella nourishes yin and moisturizes dryness**.

Codonopsis ginseng strengthens the spleen and lungs.

Qingming: nourish the liver and spleen and prevent influenza.

Recommended ingredients for eating wild vegetables.

Chrysanthemum, soothing the liver, clearing heat and detoxifying.

Shepherd's cabbage dispels cold, stops bleeding, and prevents epidemics.

Oats laxative, anti-cancer **.

Artemisia chrysanthemum nourishes the spleen and stomach and lowers blood pressure.

Gu Yu: Protect the liver and spleen and prevent dampness.

Recommended ingredients for dispelling spring fire.

Toon, detoxifying, dispels dampness, appetizing.

Poria cocos dispels dampness, strengthens bones, and benefits the spleen and stomach.

Bean sprouts clear away heat and dispel spring fire.

Kelp relieves phlegm, relieves asthma, and detoxifies.

Summer: Clearing the heat and nourishing the heart.

Lixia: increase acidity, reduce suffering, and renourish the heart.

Recommended ingredients. Vinegar appetizer lowers blood pressure.

Papaya flattens the liver, relaxes tendons and activates the nerves, dispels dampness.

Duck meat nourishes yin and clears heat, dilutes water and reduces swelling.

Hawthorn eliminates food, strengthens the stomach, invigorates blood and dispels blood stasis.

Xiaoman: Endure hardships and try new things.

Strengthen the spleen and dispel dampness. Recommended ingredients.

Cucumber clears away heat and detoxifies, and quenches thirst.

Barley strengthens the spleen and dispels dampness.

Cherry detoxification, rheumatism, iron supplementation.

Daylily dispels dampness and water dehumidification.

Miscanthus: The rain should be light and light.

Recommended ingredients to dispel heat and dampness.

Lentils strengthen the spleen, dispel dampness, and prevent drowsiness.

Watermelon peel lowers the heart and makes it easy to urinate.

Eggplant clears away heat and detoxifies, disperses blood and reduces swelling.

Winter melon quenches thirst and heat, reduces fire and dispels dryness.

Summer solstice: Cleanse the heart and relieve the heat, strengthen the spleen and stomach.

Promote the love of you ingredients.

Mung beans clear away heat and detoxify and cool off.

Bitter gourd, fire reduction, detoxification, fat removal.

Pig blood nourishes blood and nourishes the heart, detoxifies and relieves the intestines.

Ume, thirst-quenching, anti-aging, anti-constipation.

Xiao Xia: dispel dampness and heat and nourish the heart.

Recommended ingredients for diarrhea prevention.

Loofah, heat-clearing, laxative, beauty.

Yellow eel nourishes the liver and kidneys and lowers blood sugar.

Tomatoes, sunscreen, clear heat, lower blood pressure.

Grapes (dry) nourish blood and heart, liver and kidney.

Suffer from heat stroke and prevent heat stroke.

Winter disease and summer treatment. Push the ingredients.

Ginger detoxifying, appetizing, curing stomach cold in winter.

Lettuce reduces fire to upset, anti-inflammatory, appetizing.

Kiwi quenches fever and thirst, whitens.

Lowering blood pressure chicken supplements protein and improves immunity.

Autumn Chapter: Nourish Yin and Nourish the Lungs.

Beginning of autumn: dispel heat and clear heat, more sour and less pungent.

Nourish the lungs Recommended ingredients.

Lemon clears away heat and quenches thirst.

Sesame seeds nourish yin and moisturize the skin, benefit the liver and kidneys.

Soothe the nerves. Moistens the lungs and prevents stomach problems.

Anti-depression and spleen and stomach.

The amount of smart tonic is good.

The 24 solar terms are the original cultural heritage of China's working people, which can reflect the changes of the seasons, guide agricultural activities, and affect the clothing, food, housing and transportation of thousands of households. Since the 2000 years, most of China's main political activity centers have been concentrated in the Yellow River Basin, and the 24 solar terms have been established on the basis of the climate and phenology of this area. Due to the vast territory of our country and the changeable terrain, the 24 solar terms are only a reference for many regions.

The beginning of spring, the beginning of summer, the beginning of autumn, and the beginning of winter – respectively indicate the beginning of the four seasons. "Li" means to begin. On the Gregorian calendar, it is generally around February 4, May 5, August 7 and November 7 each year.

Summer solstice, winter solstice – means that summer and winter have arrived. "To" means to arrive. The summer solstice and winter solstice are generally on June 21 and December 22 of the Gregorian calendar every year.

Spring equinox, autumn equinox – indicates that the length of day and night are equal. "Divide" means to divide equally. These two solar terms generally fall around March 20 and September 23 of the Gregorian calendar every year.

Rain – indicates the beginning of precipitation and a gradual increase in rainfall. Rain falls around February 18 every year in the Gregorian calendar.

Stinging - Spring thunder wakes up animals that are hibernating in the soil. At this time, the temperature rises rapidly, and there is gradually spring thunder. Every year around March 5 of the Gregorian calendar, it is a sting.

Qingming - it means that the weather is clear, the air is fresh and clear, gradually warming, and the vegetation is luxuriant. The Gregorian calendar celebrates Qingming on April 5 every year.

Grain rain – Increased rain greatly favors the growth of cereal crops. Around April 20 of the Gregorian calendar every year, there is valley rain.

Xiaoman - its meaning is that the grains of summer crops begin to fill full, but they are not yet mature, but they are only small and not yet full. About May 21 of the Gregorian calendar every year, this day is Xiaoman.

Miscanthus - Wheat and other miscanthus crops are ripe, and summer planting begins. Around June 5 every year, it is planted for miscanthus seeds.

Small heat, big heat, summer - summer means hot. The small summer has not yet reached the hottest, the big summer is the hottest season, and the summer is the day when the summer is about to end. They fall around July 7, July 23 and August 23 of the Gregorian calendar each year.

White Dew – The temperature begins to drop, the weather turns cooler, and there is dew on the grass and trees in the morning. Every year around September 7 of the Gregorian calendar, it is white dew.

Cold dew - the temperature is lower, the air has condensed, and it is gradually chilling. This day is usually celebrated on October 8 every year.

Frost – The weather is getting colder and frost is starting to appear. Frost falls on October 23 of the Gregorian calendar every year.

Light snow, heavy snow – Snow begins to fall, with light and heavy indicating the extent of snowfall. Light snow falls on November 22 of the Gregorian calendar every year, and heavy snow falls around December 7.

Small cold, big cold - the weather is getting colder further, the small cold has not yet reached the coldest time, and the big cold is the coldest time of the year. The 5th of January of the Gregorian calendar and the 20th of the month are small and heavy.