Is there a relationship between psychological quality and self confidence?

Hello, very slow to answer for you [big red flower loss mold] The psychological qualities of self-confident people are: 1Have a stable personality and a calm temperament.

There is a conviction than will. Because only in this way can the state shout have a kind of self-confidence. 2.

Confident, optimistic, strong, courageous, and not afraid of difficulties. 3.Self-confident people know how to accept their imperfections.

Because that's how perfection comes in.

Self-confidence is also aimed at different things, it does not mean that confident people are confident in everything, a person in his forties, even if he is confident, he will not say that he can outrun Liu Xiang. If so, it's not self-confidence, it's a crazy fool. So self-confidence is limited to a specific field.

The report of the Gallup survey report on self-confidence in the 80s of the 20th century concluded that:

1. Have a detailed understanding and full preparation of what is to be done;

2. Constantly repeat the psychological advantages of success and experience.

1.Don't judge with fools.

For example, if you are a pineapple and a fool says that you are a pig, you can stay calm because you know your own worth. If you don't know it, you will believe it if you always say that you are a diamond, and you will believe it when others say that you are a pile of mud.

2.Be adaptable.

Just like the slogan in the glory of kings, don't wave, you have to silently accumulate energy and adapt to the new environment, so that you can be competent for a certain job and do a good job, rather than just blowing water and fishing.

3.Increase a sense of security.

Know what you are lacking and what will bring danger to you, keep the danger within a range, and make sure you are mentally stable.

4.Keep repeating.

If you keep repeating something and you do it successfully, you will have confidence in it. How many people can succeed at the first time, but they don't have to experience failure again and again.

5.Self-encouragement.

Make a correct and comprehensive analysis of yourself and improve your evaluation of yourself, but it is better not to be blindly confident and look at your own strengths, think more about your successful experience, and constantly self-suggest and self-motivate: "I will definitely succeed", "I can do what others can do, and I am not worse than them".

5.Stay away from people who have negative energy towards you.

The improvement of self-confidence is often greatly affected by the surrounding environment, if you are surrounded by sunny, optimistic, and confident people, every day in this atmosphere, affected by it, you will also become confident and generous; On the other hand, if the people around you are negative and unconfident, and they will pass on this negative energy to you, then you will find yourself affected and become depressed and frustrated.

6.Self-discipline. <>

I have to get up early in the morning to exercise, I am so warm, let's sleep for a while, think about it, no, say what time to get up. If you don't discipline you, you will regress and take your own consequences, you have to know what you can do and what you can't do.

7.Solve your own difficulties.

No matter what kind of meeting or event you are attending, it's best to take the initiative every time. Comments, suggestions, or questions are fine, don't wait until the end to speak. Don't worry that you'll look stupid and make a fool of yourself, because there will always be people who agree with you.

Problems that you don't understand should be solved in a timely manner, and don't put it off again and again.

Accepting oneself is imperfect, almost everyone understands this truth, but when it comes to really facing one's own shortcomings, people will become very uneasy. This is a psychological reality: we are often very ourselves and cannot accept our own shortcomings and shortcomings.

For example, some people can't accept the problem of their height and figure, some people mind that they are not good enough in their work and career, and some people always feel that their social skills are relatively poor. Many people who are not good at talking, they often suffer such a "crit" when they meet: when they see others talking eloquently, they will feel inferior to themselves because of their clumsiness and restraint, and constantly deny themselves.

Self-acceptance does not mean that we ignore our shortcomings and let ourselves perish, but that we have a more complete understanding of ourselves. We should see both our own shortcomings and our strengths, and then have an objective understanding of ourselves. There are some shortcomings and deficiencies that need to be improved, but there are also many deficiencies that cannot be changed, or it takes time to precipitate to change.

Accepting these issues is the key to maintaining peace of mind.

You don't have to be excellent in everything, a certain point of excellence can be a person's self-confidence, and external achievements are indeed a very, very important measurement factor. A person who has achieved nothing is above people, and his sense of self-worth is definitely not high, let alone self-confidence. However, you need to have an advantage, that doesn't mean you need to have an advantage in everything.

Everyone has their own strengths, which are inseparable from a person's personality, upbringing, and resources.

It's not that others do well, and if you don't do well, you don't have any value, or your own value is not high. It's about finding what we're best at and what we're best at, and then using that to calibrate our own value. Of course, not everyone is lucky enough to find their own strengths and play their talents at the beginning.

For many people, it is only after a long and tortuous detour that they slowly discover what they really like, so as to determine their self-worth. So, we need to be a little more patient when it comes to looking at ourselves. There is essentially no difference between showing one's light earlier and emerging later, gold will always shine, and it will shine sooner or later.

Hello dear, it's a pleasure for you: I think a confident person, his mental characteristics should be, with a stable character, filial piety, pure and calm temperament. There is a conviction that is better than the will.

Only in this way can there be a kind of self-confidence. Psychological qualities. A person's self-confidence is not something others say, it is a psychology.

React. Someone else's general language. And the way for him, can not give an immediate reply.

He could only make an impression in his heart, pondering it repeatedly. When absorbing location information. His reaction was one of a calm character.

And the mind uses one. It's hard to study and analyze calmly. A confident person is a thinking person.

By no means a sloppy person. So I can be a person with confidence. This kind of psychological quality needs to be cultivated seriously.

Usual accumulation is required. to achieve this psychological quality. Confident people are lively, confident people will show lively vitality in their faces, postures and behaviors, appear confident in life, confident in themselves, and will also bring an optimistic encouragement to the people around them, confident people are honest, generous, confident people are consistent with their words and deeds, they can do what they say, confident people are self-disciplined, these are all self-confident people show, I hope we can all be a confident person, let our life be full of sunshine!

1. Have a detailed understanding and full preparation of what is to be done; 2. Constant positive cracking repeats the psychological advantage of the successful production of experience. 3.Increase your sense of security: Know what you are lacking and what will bring danger to you, control the danger within a range, and make sure you are mentally stable4

Keep repeating something and doing it successfully, and you'll have confidence in it. How many people can succeed at one time, but they don't have to experience failure again and again5Self-encouragement to make a correct and comprehensive analysis of oneself and improve one's evaluation, but it is best not to be blindly confident to look at one's strengths, think more about successful experiences, and constantly self-suggest and self-motivate

I will definitely succeed", "I can do what others can do, and I am no worse than them". 5.Stay away from people who have negative energy towards you.

In a given situation, self-efficacy is determined.

The four main factors:1Behavior Achievement:

Performance expectations depend largely on what has happened in the past; Previous successes lead to high performance expectations, while previous failures lead to low performance expectations. 2.Alternative Experience:

Observing the successes and failures of others can have a similar effect on self-efficacy as one's own, but to a lesser extent. 3.Verbal persuasion:

Self-efficacy can increase when someone you respect feels strongly about your ability to successfully cope with a situation. 4.Emotional evocation:

High levels of arousal can lead to anxiety and tension and reduce self-efficacy. "Some people have low self-esteem despite their superior conditions (material or non-material)", which shows that self-confidence is not completely determined by one's own conditions, but is also closely related to how individuals perceive their own worth. The analysis of the factors behind the theory of self-efficacy may tell us that the formation of self-confidence is influenced by many aspects

Past experiences, circumstances (including important relationships.

environment, whether it can provide more tolerance, support, and understanding) and their own personality traits.

It can be seen that only people who are truly self-conscious can be regarded as smart and wise.

If a person has wisdom in his heart and wisdom in his brain, he can naturally face life calmly and feel relaxed and confident from the bottom of his heart.

So, where does a person's "self-knowledge" come from?

In fact, it comes from what you think, see and hear in your daily life, and from the shaping process of a person's temperament and values.

This is what people often say: in your temperament, there are hidden people you have walked on the road of prudence and regret, the books you have read and the people you have loved.

2. Self-improvement attitude towards life;

I Ching. Yun: Tianxingjian, a gentleman is constantly striving for self-improvement.

Thousands of years have passed, the Chinese nation.

After countless hardships, he can still stand proudly among the nations of the world.

The forest is because we have the spirit of self-improvement and perseverance in our blood.

And this is also the root of all our Chinese people's strong national self-confidence.

This is true of countries and nations, and the same is true of individuals: the self-confidence of each of us actually comes from our own past experiences and from the constant attitude towards self-improvement in life.

If we have made many achievements and brilliance in our study, work and life in the past, and look at the large number of honors and certificates in front of us, will we not be proud of ourselves and confident in the future?

3. Self-disciplined life habits;

Let me ask you a question: If you are a person who combines many excellent habits such as diligence and self-discipline, getting up early and going to bed early, loving reading, insisting on exercise, healthy life, etc., will you still have no self-confidence?

Just like Franklin.

Said: I have never seen a person who is an early riser, diligent, prudent, and honest complains about bad fate; Good character, good habits, and a strong will will will not be defeated by the assumptions of fate.

As the saying goes: thought determines fate, and character determines fate.

In fact, at the end of the day, habits are the key to life.

When faced with a great challenge, the risk of failure seems to lurk around every corner.

Maybe you've heard the advice before: "Be more confident!" ”

There's a good chance you're thinking this way when you hear it: "If only it were that simple." ”

But what is self-confidence?

Believe that you are valuable, worthy, and capable.

This is also called self-esteem.

Add to that the optimism that comes when you affirm your abilities, and then the strength that comes from that generates the strength to move forward and face the challenge.

That's self-confidence.

It puts ideas into action, so where does self-confidence come from?

There are several factors that affect self-confidence.

One: Innate.

For example, your genes affect the balance of nervous system chemicals in the brain.

Two: The way people treat you.

This includes the social pressures of your environment.

Three: The part you can control.

The decisions you make, the risks you take, the thoughts you think about and the way you respond to challenges and setbacks.

It's impossible to sort these three factors out completely, but the personal decisions we make certainly play an important role in developing self-confidence.

Therefore, as long as we remember a few practical tips, we actually have the ability to develop our self-confidence.

Tip 1: Fix emotions quickly.

There are a few techniques that will give you an instant boost in confidence.

When you start a difficult job, imagining your success is as easy as listening to a subwoofer**. This strengthens your sense of competence.

You can even put on a strong pose or cheer yourself up.

Tip 2: Believe in your ability to improve.

If you want to pursue long-term change, think about the way you perceive your abilities and talents, do you think these are innate, or can they be acquired, like muscles?

These beliefs are important because they affect how well you perform in the face of setbacks.

If your mind is solidified, it means that you feel that your talent is limited.

If you find something you're not good at, you may give up, but if your mind is progressive and thinks your abilities can be improved, the challenge is just an opportunity to learn and grow.

Neuroscience helps with a growth mindset, and the links in the brain do grow and become stronger through learning and practice.

The results show that, on average, people with a growth mindset are more successful, achieve better results, and perform better in the face of challenges.

Tip 3: Practice fails.

Let's face it, you sometimes fail.

Everyone fails, and before Harry Potter was accepted by publishers, Rowling was rejected by 12 different publishers.

The Wright brothers drew on the failed attempts of history, including their own, before designing a successful aircraft.

Research shows that people who fail often but keep trying, are better prepared to deal with challenges and setbacks in a rewarding way.

They learned how to experiment with different strategies, seek advice from others, and be persistent.

Think about the challenge you want to accept, realize that it will not be easy, accept the fact that you will make mistakes, and don't criticize yourself when you make mistakes, cheer yourself up, stand up, and rise to the challenge.

This is the letter of self-filial piety.