How can you calm your nervous mood back to your former calm?

Take a deep breath and go listen to your favorite **.

1. Deep breathing: When you feel nervous in life, you can try to take a deep breath, take a deep breath and then slowly exhale it, and repeat it many times to effectively calm the nervous state of mind.

2. Slow down: If you often feel too nervous at work or in your daily life, you can slow down your pace appropriately, or let yourself have enough time to think, which is very beneficial to controlling tension.

3. Divert attention: It is easy to be nervous because we focus too much on one thing, and at this time we can try to shift our attention to other things, so that we can temporarily relieve the tension.

4. Appropriate exercise: When you are nervous, you can relieve it through exercise, such as running, swimming, yoga, etc., which are all very good ways to exercise, which is also an effective way to relieve stress and regulate emotions. And regular exercise can make people positive and optimistic.

5. Shout out loud: When you are nervous, you can find a quiet place where no one is shouting out, which is also a release of emotions and can reduce psychological pressure. Or you can also talk to the people around you, talk about your confusion, and through the explanation of friends, it is also conducive to alleviating bad emotions.

Don't pay too much attention to the occasional nervousness of the famous travel, because this situation can happen to anyone, and you can pay attention to adjustment. However, if there is a long-term nervousness and other bad emotions, you should pay attention to it, usually do things positively and optimistically, try to be aware of it, and do not have too high requirements for things, otherwise it may lead to the development of serious mental illness.

Take a deep breath, then shift your attention, don't get into the horns, let go of what you can't figure out, and talk about it another day. Have a great day.

When you're depressed or irritable, you can listen to soothing tips, or go outside for a workout. In addition, you can talk to your trusted relatives and friends, or you can go and have a big meal by yourself!

Subconsciously hint at yourself, calm your mind, and test it very well.

Don't put too much pressure on yourself.

1.You can take a deep breath and relax slowly.

2.Listen to the light**.

3.Practice yoga and relax your mind.

4.Sleep

Take a deep breath and slowly calm yourself down.

You can take a deep breath, you can also downplay things, so that his status is not very large, you can reduce a little pressure and excitement, try it

Set goals in your heart and learn that letting feelings follow your thoughts is your goal, and don't let thoughts follow your feelings. Keep in mind that there will be changes in my heart in the future, because I used to be like that. Think about it.

Shift the target, listen to it**.

Do more things that make you nervous. Exercise yourself.