What are the fitness benefits of Tai Chi?

What are the benefits of Tai Chi health preservation?

The fitness effect of Tai Chi: 1. Improve the inhibition process of the nervous system and eliminate the feedback effect of lesions. The role of the nervous system is to regulate the functional activities of various organs in the body and maintain the integrity and unity of the human body to adapt to the needs of external environmental changes.

In Tai Chi, the intention of tranquility is "to keep the dantian", which is the art of meditation and self-cultivation. This kind of static gong can increase the ability to control self-thoughts, thereby producing a transmission of the feedback signal mechanism that prevents the first lesion, plays a vicious circle of correcting and repairing the feedback of the lesion, inhibits the development of the disease, and improves the health level. Calm your mind and don't worry, and keep your dantian is the basis for agitating internal qi; It is a condition that produces perseverance.

Perseverance is the guarantee of boxing, and if you practice it consistently, you can harmonize from internal qi to appearance. It makes the qi sink in the dantian, runs through the tail, and circulates around the body, so that the viscera can be filled, the whole body is nourished, and the energy is abundant, which is conducive to the repair of lesions and mental trauma, and is conducive to the recovery of the sick body and the maintenance of the spirit, because it can promote the function of brain nerve cells, so that the excitatory and inhibition process is coordinated, and has a good prevention and treatment effect on mental trauma and neurological diseases, such as neurasthenia. 2. Enhance heart function, improve microcirculatory system, expand lung capacity, and improve gas exchange capacity.

Blood is responsible for nourishing the tissues and organs around the body, but the heart is the driving force of blood, and the capillaries are the places where microcirculatory substances are exchanged. A person who has been practicing boxing for a long time, the heart rate is about 60 times per minute, and the heart rhythm slowed down due to long-term exercise, delayed the diastolic period of the heart, so that the myocardium can fully rest, promote the strengthening of myocardial contractility, increase the output, and improve the working capacity of the heart.

Long-term exercise, internal qi can be circulated, the whole body is relaxed, the microcirculation function is strengthened, it is conducive to the exchange of substances inside and outside the capillaries, promotes the utilization rate of tissue oxygen, reduces the accumulation of creatine, reduces wheel fatigue, and is conducive to the recovery of diseases, especially for chronic coronary heart disease, hyperlipidemia, and arteriosclerosis. The lungs are the site of gas exchange, and breathing down to the kidneys is an important condition for gas exchange. If the kidneys accept qi, the qi will sink into the dantian, and if the kidneys do not accept qi, they will float up the chest and gasp.

It can increase the mobility of the diaphragm and abdominal muscles and regulate the respiratory function of the intercostal muscles, increase the tension between the lungs and the thoracic cage, increase the lung capacity, improve the contact area between the alveoli and the capillary wall, and enhance the diffusion ability of oxygen and carbon dioxide. After long-term exercise, the breathing rate can be reduced, and the breathing effect can be enhanced. It has a certain effect on the prevention and treatment of chronic emphysema, and is very suitable for the prevention and treatment of various chronic lung lesions.

3. Strengthen muscles, improve the physical and chemical properties of bones, smooth the meridians, and facilitate the passage of qi and blood in the camp.

Tai Chi is an acquired anti-innate boxing, practicing yin and yang, and Tai Chi appears. Let's take our time. If you can't practice the "Tai Chi Boxing" of Yin and Yang, it is Tai Chi Exercise, which has little effect.

Studies have shown that Tai Chi does have special effects on strengthening the body.

Tai Chi has a tremendous effect on fully mobilizing people's mental initiative. Tai Chi pays attention to relaxation, tranquility and comfort, coordination of the whole body, smooth qi and blood, balance of yin and yang, lead the way with intention, guide the meridians, and roll back to the body through the qi, and the spirit and form are one; It grasps the exercise adjustment of the human body as a whole, and has special effects on the adjustment of the state of the nervous system and internal organs.

Taijiquan pays attention to suppleness, rigidity and softness, random transformation, self-sacrificing from others, overcoming rigidity with softness, which is conducive to the adjustment of people's mentality and psychology, giving play to a positive A-type character, reducing the influence of introverted personality, and improving people's physical and mental health.

Tai Chi is quiet and natural, which has a special effect on relieving mental tension and improving the ability of the spirit to adapt to the environment.

Tai Chi pays attention to maintaining a comfortable abdominal deep breathing, promoting the peristalsis of internal organs, and playing a role in adjusting internal organs and improving function.

People who engage in Tai Chi exercise generally feel that it has a special effect on strengthening the body.

Over the years, quantitative tests on ECG, EEG and blood lipid levels in middle-aged and elderly people have shown that Tai Chi exercise has a certain degree of improvement in the functional state of the heart and brain, and the brain waves (wake waves) of people who practice Tai Chi for a long time occupy a significant dominant position, the main peak is prominent, the wave frequency is synchronized and orderly, and the brain function enters a good state of awakening. From the point of view of modern medicine, this state can greatly enhance the function of the human internal organs and immunity.

The results of the study also showed that Tai Chi can destroy Wang to improve the mood, sleep, personality, memory and movement stability of the elderly, promote the improvement of heart function and metabolic function, and have a significant anti-aging effect. The results of microcirculation tests in the population showed that Tai Chi exercise can improve the microcirculation state of the human body.

We believe that further systematic and in-depth scientific research will eventually fully reveal the mystery of Taijiquan to improve the quality of life of the human body.

In order to further improve Taijiquan, it should also reflect the combination of inheritance and innovation. On the basis of an in-depth understanding of the intrinsic characteristics of Taijiquan, the Taijiquan routines that are relatively simple to learn and have obvious special fitness functions are developed. With the cooperation of scientific experiments, Tai Chi will not only absorb the essence of classical boxing, but also develop new styles and create new routines that people like to see according to the medical requirements of different diseases.

The transition of Taijiquan theory and theory from classical theory to modern language and modern scientific and technological interpretation will promote the greater popularization and dissemination of Taijiquan to the world. Combining the ancient oriental civilization with modern science and technology, applying modern scientific and technological means and theoretical methods to carry forward the traditional culture of the motherland, and combining inheritance and innovation, will surely accelerate the process of exploring the mystery of Taijiquan to optimize the quality of life.

In the foreseeable future, systematic Tai Chi exercise may become an important means to promote people's wisdom and wisdom, physical strength, vitality, delay aging, and prolong life, and make unique contributions to relieving the pressure of population aging in the 21st century, improving the health level of middle-aged people, developing the intelligence of young people, improving mental work ability, and comprehensively improving the health level and spiritual civilization of human beings in the 21st century.

Tai Chi exercise is a typical aerobic exercise, deeply liked by middle-aged and elderly friends, its fitness role is many, the following is a brief introduction to the role of several aspects:

a.Practicing Tai Chi can enhance the mobility of bones and muscles, and can also prevent spinal deformities in the elderly and prevent symptoms such as osteoporosis.

b.To improve the cardiopulmonary function of the human body, one of the basic principles of Tai Chi is to "sink the dantian" and pursue "static in movement, and movement in stillness". People who regularly participate in tai chi exercises have increased cardiopulmonary function.

In addition, it can also improve the elasticity and toughness of the arterial wall, make the coronary artery caliber thicker, and improve the working capacity of the heart.

c.Tai Chi is a typical aerobic exercise, regular practice, so that the internal qi can be circulated, the whole body is relaxed, is conducive to the exchange of substances inside and outside the capillaries, promotes the use of oxygen in tissues, reduces the accumulation of lactic acid, reduces fatigue, benefits the body, and has a good prevention and treatment effect on chronic coronary heart disease, hyperlipidemia, and arteriosclerosis.

d.Playing Tai Chi can make people's respiratory tract more smooth, when playing Tai Chi, it is required to consciously guide breathing, requiring deep and uniform softness, which can increase the activity of the diaphragm and abdominal muscles and regulate the respiratory function of the intercostal muscles, so that the traction between the lungs and the chest cage is increased, and it plays a "massage role" on the five internal organs, and the diseases of various organs, such as poor digestion of the stomach and intestines, diabetes, etc.

e.In the traditional concept, people only pay attention to the function of Taijiquan to strengthen the body, in fact, Taijiquan can effectively temper people's will, develop people's psychological quality, especially in such a fiercely competitive society, regular practice of Taijiquan can calm people's mood, make people become resolute, cheerful, optimistic. The pace of life in modern society is getting faster and faster, interpersonal relationships are more nervous, irritable, and impulsive.

The fitness effect of Tai Chi

Taijiquan" is also known as philosophical boxing, also known as innate boxing, is the crystallization of the wisdom of the sages of the past dynasties, is under the guidance of ancient Chinese simple materialist dialectics and Huang Lao's doctrine, that is, philosophy as a theory, in accordance with physiological structure, mechanical principles.

Using the movement variation of the circle will be the martial arts of the four major techniques without force. Relaxation hidden in the circle of movement of continuous practice, hierarchical, according to the person, so that the function of the human body organs to be perfected and developed; It is a technique and method of using body language to embody the perfection of materialist dialectics. It is a boxing method that integrates self-cultivation and technical strikes.

The fitness effect of Tai Chi 1, improve the nervous system.

The role of the nervous system is to regulate the functional activities of various organs in the body and maintain the integrity and unity of the human body to adapt to the changing needs of the external environment.

Tai Chi promotes the improvement of the function of brain nerve cells through the coordination of thoughts, breathing and movements, so that the excitation and inhibition processes of the human nervous system are coordinated, and has a good prevention and treatment effect on mental trauma and neurological diseases, such as neurasthenia, insomnia, hypertension, etc.

The fitness effect of Tai Chi 2, enhance heart function, improve the circulatory system, and expand lung capacity.

Heart disease is the number one killer in the world, at present, Western medicine has no special method for this disease, practicing Tai Chi can prevent heart disease, this is because Tai Chi is different from other sports.

It stretches slowly, relaxes the muscles of the whole body, and makes the heart get sufficient blood supply, but it will not speed up the heart rhythm and increase the burden on the heart; Through slow, slender and even abdominal breathing, Tai Chi makes the oxygen of the human lungs sufficient, the stomach and intestines are peristalsis, and the digestion and excretion function are enhanced, so regular exercise Tai Chi has a preventive effect on heart disease, lung disease, stomach disease, constipation, hemorrhoids, etc.

3. The fitness effect of Tai Chi is to improve people's balance and prevent osteoporosis.

One of the common accidents in the elderly is the loss of balance and falling, resulting in a femoral neck fracture, why is this happening? This is due to the decrease in calcium in the bones and osteoporosis in the elderly.

In Tai Chi exercises, there are some movements that specialize in balance, and the practitioner's balance ability is fully exercised. When practicing Tai Chi, one leg often supports the weight of the whole body, and the force on the leg increases, the calcium content of the bone will also increase, and the bone becomes very strong. So people who practice tai chi regularly are not prone to wrestling and fractures.

The fitness effect of Tai Chi 4 has a bodybuilding effect.

Tai Chi's top hanging, heavy shoulders and elbows, chest and back, loose abdomen and hips, hips and other body requirements, coupled with waist rotation during practice, make the practitioner's whole body muscles fully exercised and maintain a good body shape.

1.Fitness characteristics and functions of Tai Chi exercises.

2.The role of Tai Chi in national fitness.

3.The fitness benefits of Tai Chi.

4.The fitness and health effects of Chen-style Taijiquan.

5.The eight effects of Tai Chi for health and fitness.