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Anonymous users2024-02-06The essence of Wu Tu Nan Tai Chi, and Wu Lao's other articles!
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Anonymous users2024-02-05The book that I know of is a book that is published in modern times, a book that combines the classic books of the past, and the contents of it are all written by the ancients.
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Anonymous users2024-02-04The true biography of Yang's Taijiquan, this book contains the complete songs and theories of Yang's Taijiquan, and sorts out the Taijiquan scriptures and treatises of Zhang Sanfeng and Wang Zongyue.
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Anonymous users2024-02-03Chen's Taijiquan - Gu Liusheng. Others are not easy to come by. Want to talk?
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Anonymous users2024-02-02Chen Xin: "Chen's Taijiquan Illustrated Explanation", published in the 30s of the 20th century.
Yang Chengpu: "The Complete Book of Taijiquan Body", published in the 30s of the 20th century.
Shen Jiazhen and Gu Liuxin: Chen-style Taijiquan, 1964. Although this book does not have a history of sixty or seventy years, it contains a large number of wonderful boxing theories of the ancestors.
These books are currently available in photocopies or reprints, and electronic versions are also available online.
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Anonymous users2024-02-01Wang Zongyue wrote "On Taijiquan".
Sun Lutang is the author of "Taijiquan Learning".
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Anonymous users2024-01-31The Complete Book of Taijiquan is a book published by the People's Sports Publishing House in 1988, and the author is edited by the People's Sports Publishing House. It mainly tells that Tai Chi has a broad mass base in China. The Yang, Wu, Wu and Sun style Taijiquan, which was first derived from the evolution of Chen-style Taijiquan, has been familiar and mastered by many Taijiquan enthusiasts.
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Anonymous users2024-01-30Generational order Reconstructs the philosophy of Tai Chi.
Chapter 1 Tai Chi Yuan Categories.
Chapter 2 Tai Chi Theory of Reality.
Chapter 3 Tai Chi Yin and Yang Separation and Combination.
Chapter 4 The philosophical principles in the ancient and yin-yang fish taiji diagram and the laishi taiji diagram.
Chapter 5 Tai Chi has the theory of mutuality.
Chapter 6 Tai Chi Similarities and Differences.
Chapter 7 Taoism and Tai Chi Philosophy.
Chapter 8 Tai Chi Yin and Yang Five Elements Consistency.
Chapter 9 Rational Ontology, Tai Chi Philosophy.
Chapter 10 Tai Chi Yin and Yang Theory of Mist and Confusion.
Chapter 11 The Theory of Rhythm in Tai Chi.
Chapter 12 The Dialectic of Tai Chi Harmony.
Chapter 13 Tai Chi Thinking.
Appendix Highlights of Yang Chengyin's artistic creation and academic works.
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Anonymous users2024-01-29Introduction to Chen-style Taijiquan.
Chapter 1 The Eight Characteristics of Chen-style Taijiquan.
The first feature is the movement of the mind under the control of the brain.
1. Internal Qi and Intention.
Second, the realization of the spirit movement.
The second feature is the elastic movement of the elongated limbs.
1. Lengthen the limbs.
2. The physiological role of limb elongation.
Third, the strength of the eight doors and the elastic strength.
Fourth, the mastery of elastic movement (hard work).
The third feature is the spiral movement of the forward and reverse winding.
First, the essence of movement is like winding silk.
Second, the role of the spiral movement of the winding wire.
3. Types of silk winding and their key points.
Fourth, the mastery of spiral luck.
The fourth feature is the movement of virtual and real with the middle and up.
1. The ratio of virtual to real.
Second, there are three basic kinds of virtual reality.
3. Mastery of the virtual and the real.
Fourth, the ups and downs of light and heavy and the virtual and real.
The fifth feature is that the lumbar spine takes the lead, and the internal and external joints are intertwined.
First, the essence of the continuity.
2. The joints of the lumbar spine are fully moving.
3. Joints are strengthened and strengthened.
Fourth, the adjustment of joint mobility.
Fifth, the grasp of the series.
Sixth, the sixth feature is a continuous, gushing movement in one go.
First, the realization in one go.
Second, the example of a famous boxer.
3. Turbulent spirit and one go.
Fourth, don't do it in one go.
The seventh feature is the combination of rigidity and softness from soft to rigid, from rigid to soft.
First, the combination of rigidity and softness.
Second, the period of seeking softness and destroying stiffness.
3. Practice softness into a rigid period.
Fourth, the transformation of rigidity and softness.
Fifth, the mastery of rigidity and softness.
The eighth feature is the alternating movement of fast and slow from slow to fast and from fast to slow.
First, the fast and slow development process.
2. The time and conditions for turning from slow to fast.
3. Fast and slow time and even, strength difference.
Fourth, the mastery of fast and slow.
Epilogue Chapter 2 Chen-style Taijiquan First Road**.
Yang-style Taijiquan.
Wu-style Taijiquan.
Wu-style Taijiquan.
Sun-style Taijiquan.
Tai Chi mantra mental method is like a bad argument: >>>More
Start with the 24 forms of Tai Chi, and it is a little more difficult to learn. >>>More
Tai Chi simplified 24 forms are the easiest, Tai Chi is divided into Yang style, Chen style, Wu style Tai Chi name is many, among which the 24 style is the simplest, I have also learned it in college before, the teacher only taught it 4 or 5 times, you should learn it soon in the next article on the Internet.
Tai Chi internal gong is an eclectic practice of internal refining with the combination of movement and static, mainly through the practice of qi cultivation, luck with intention, luck with qi, qi through the meridians, internal and external integration, balance yin and yang, enhance internal qi and guide qi and blood to run the whole body, to improve the body's ability to reconcile yin and yang. As the saying goes, "practice boxing without practice, to the old one empty", Taijiquan is a martial art that integrates the skills and moves, such as Taijiquan without internal strength, it is just a form of movement of the limbs, Taijiquan as a typical representative of internal boxing, is a very important exercise of internal strength. Practicing Tai Chi boxing must not understand how to raise, practice boxing does not nourish qi, a hundred years of work is not long, Tai Chi internal strength to practice the main "beginning and the intention to move, then the internal movement, and then the shape of the movement", the internal dynamic guide shape, the shape of the internal movement, from the inside and outside, the outside leads the inside, and to achieve the unity of the inside and outside, the same inside and outside, and nothing moves.
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