What are the ways to correct bad character and what is the way to change bad character

The methods to modify the bad personality are: 1. Drugs** can choose antipsychotic drugs, which can control the patient's anger and transient mental symptoms, such as the common risperidone. At the same time, anti-anti-slag antidepressant drugs can be selected to improve the anxiety and depression of the sufferer, such as sertraline and venlafaxine.

2.Psychological**: Psychological** is an effective way to improve personality defects by analyzing the behavior and personality of patients without hail, such as family**, cognitive-behavior**, and psychoanalysis**.

Be careful not to be too demanding of yourself.

Changing one's bad personality requires sustained effort and patience.

Be aware of the problem: Recognizing that you have bad personality traits is the first step to change. You need to look at your own behavior and thinking patterns and identify areas for improvement.

Set goals: Set clear, specific, achievable goals, eg:"Fewer complaints"、"Become more confident"、"Become more patient"Wait a minute. Goals should be realistic, but you also need to give yourself a certain amount of time to achieve them.

Seek support: Seek support from family, friends, or a professional, such as a psychologist or counselor. They can provide advice, guidance, and support to help you better handle problems and achieve your goals.

Learn new skills: Make up for your shortcomings by learning new skills, such as social skills, communication skills, emotion management skills, and more. These skills can help you better cope with a variety of situations and problems.

Practice Behavior Change: Change your behavior and thinking patterns through practice. For example, if you want to complain less, think about what positive things you did today at the end of each day, or try to express your dissatisfaction in a more positive way.

Develop a positive mindset: Cultivating a positive mindset can help you better cope with setbacks and stress. For example, you can try to find positive aspects of things or participate in activities that boost your self-confidence. Hope.

I feel that marriage is a matter of two people, not something that you can control alone, not something that you can endure for a long time if you keep tolerating change, you need two people to manage love together, and the marriage can last for a long time, and marriage is never a one-person thing

Learn to listen to your own voice and discern the difference between intuition and thinking. Be able to align with our inner thoughts when we are about to make a big decision or need to figure out why we should act. Sometimes we persist in the wrong path for a long time, and this is the time to recognize our limitations, admit the facts, and choose to give up when the time is right.

Focus more on the things you can control, spend time on the things we can change, and try to change ourselves rather than others. Life is a piece of pizza, the good and the bad are on it, and if you want to eat the delicious, you must accept the bad food.

Both good and bad things will happen in life, learn to accept it calmly, we are not the general director of life, and we can't deal with all the bad parts.

Accept the reality, do not stay in the past, do not live in the unrealistic imagination of the future, the past has become a fact and cannot be changed, learn to accept and turn it into an indispensable nutrient on the road to growth.

Live in the moment and cherish what we have while dreaming and working hard to complete the plan.

Be tolerant of the fact that wisdom does not grow with age, honestly face your shortcomings, accept your imperfections, and strive to change on this basis.

Summary. 1. Correcting cognitive biases Due to the influence of a bad environment, or the education and influence of people with bad personalities, people have wrong cognitions, such as thinking that there are many bad people and few good people in this world; With the heart of a villain, the belly of a gentleman, etc., such people are mostly narrow-minded, jealous, suspicious, eccentric, indifferent, and so on. Therefore, if we want to change this, we must change our incorrect perceptions, participate in more meaningful group activities, read more progressive books and great men, and philosophers' biographies to see their successes and ways of life.

How will you change your bad personality traits? Are there specific measures and steps?

1. Correcting cognitive biases Due to the influence of a bad environment, or the education and influence of people with bad personalities, people have wrong cognitions, such as thinking that there are many bad people and few good people in this world; With the heart of a villain, the belly of a gentleman, etc., such people are mostly narrow-minded, jealous, suspicious, eccentric, indifferent, and so on. Therefore, if we want to change this, we must change our incorrect perceptions, participate in more meaningful group activities, read more progressive books and great men, and philosophers' biographies to see their successes and ways of life.

2. Don't always look at others with a dark eye People who have been overdone or frustrated always have a kind of wariness of people, and always think of people in a bad way, this kind of people are suspicious, narrow-minded, and indecisive. Since there are good people in the world, there are inevitably unsatisfactory things, since there are good people, there are some black sheep, but the good people are still the majority. Therefore, we need to put others in perspective and the society we live in together.

3. Be sociable and get along harmoniously with others People with wide interests and sociable people will learn a lot of knowledge and train a variety of talents, which is beneficial to the formation and development of character. However, associating with people of bad moral character often leads to bad habits. Therefore, it is necessary to correctly identify and evaluate the people and things around you, and do not mix with bad people.

And don't join unhealthy small groups.

4. Cultivate healthy emotions and maintain an optimistic mood A person, occasionally in a bad mood, will not affect the personality, if the mood is not good for a long time, it will have an impact on the personality. Therefore, live optimistically, be open-minded, and always have a pleasant life experience. When encountering setbacks and failures, you should think from the good side, think openly, and the troubles will disappear naturally, and don't let the bitterness weigh down on your heart.

Otherwise, it is easy to lead to the development of personality deformities.

Fifth, improve the level of education, strengthen moral cultivation Although people's character has a certain degree of stability, it can be changed, as long as we are determined to change, it can produce obvious results, among which improving the cultural level and strengthening moral cultivation can change the character, because educated and moral people have a sense of reason, and they can treat real life with a correct attitude, which helps to form good character traits.

Learn more about the situation, stand in someone else's position and empathize with everything, put yourself in your shoes, you think that some people do unforgivable things, but it may just be the environment and the state of affairs that force him step by step to that point, if you are in that position, you may not necessarily do better than him. Don't be unforgiving, but always be tolerant of people and things. The world is not black and white.

Of course, a person's temperament is not immediately able to change 180 degrees, but it can be subtly corrected, you can **Buddhism**often**, very calm, natural temperament peaceful. There is another method, although it is a bit of a joke, but it is really practical, that is, when you lose your temper, you can hold back and slowly count from one to ten, and when you finish counting, you will find that you are really not so angry.

You can also cultivate a more self-cultivation hobby, such as planting flowers, tai chi, etc. Not limited to static, even more strenuous exercises such as running will also affect the spleen, and the transformation of the body will bring about the transformation of spiritual temperament.

In addition, soak your feet in hot water every day before going to bed until your head sweats, eliminate fatigue, and soothe liver qi. Especially after a tantrum tantrum, being emotional and angry hurts the liver, and similarly, too much liver qi is also easy to get angry. This persistence is also good for your body.

Do more outdoor sports, such as climbing mountains, watching the sea, etc.

Participate in more social welfare work. For example, volunteering, going to a nursing home, etc.

These are all places where you can't get angry even if you want to. It is said that habit becomes natural, slowly, when there is less anger, it will become natural, and it is also recommended that you have time to read prose, that kind of beauty should also infect you.

There are many factors that contribute to the formation of a stubborn and extreme character. 1.Genetic factors.

Both parents may have this trait, and it is only natural to pass it on to the next generation. 2.Acquired environment.

Due to the lack of family education, single-parent families, orphans, etc. lack father's love and mother's love from an early age. Or in the process of growing up, they encounter big changes and blows, so that they lose confidence in life and become disheartened. Ways to improve:

1.Accept yourself from the heart. Being fully aware of the imperfections of the world can also recognize that the pursuit of perfection is terrible.

Since ancient times, "melons are not round, and people are perfect." It makes a lot of sense. Subjectively accept your imperfect self.

At the same time, we must also be aware of the hidden end of this character, admit the reason of death, a tendon, if the shaft goes down, it will hit the wall. Learn to be flexible. The mountains do not turn to the water, and the water does not turn to the people.

We can't change the world, we can only change ourselves. Take half a step back and open the sky. 2.

Go out to the masses more. Don't rest on your laurels, contact and interact with people more than you can experience the multiplicity of human personalities. Especially when dealing with cheerful, well-informed, generous and benevolent people, you will learn a lot in the process.

Confucius said: If you are a threesome, you must have a teacher, choose those who are good and follow them, and change those who are not good. 3.

Read more books. Especially celebrity biographies. Their tortuous life experiences, wise attitudes, and indomitable fighting spirit will strengthen your courage to move forward.

Read 10,000 books and travel 10,000 miles! In short, people must have ideals, and the ideal is that the sails will let us sail into the distance; People have goals, and goals will illuminate the way forward for us.

Think more about the good of others, don't think about one thing in a bad way, think more about the good, everything has its two sides!

You can help others more.

My roommate is a bit extreme, how can I let him know quietly.

Practice calligraphy, go out for a walk, and see how others 、、、 in the world