Do you think anaerobic exercise burns glycogen or fat?

During anaerobic exercise, sugars are consumed primarily for energy, not fats and proteins. From the point of view of exercise characteristics, aerobic exercise is less intense, rhythmic, and can last for a longer time; Anaerobic exercise, on the other hand, is more intense, does not last long, and tends to make muscles tired and sore. Anaerobic exercise is the same, but the method is different from aerobic exercise.

Exercise burns calories, and generally speaking, the more intense the exercise, the more calories are burned. That is, anaerobic exercise burns more calories than aerobic exercise for the same exercise time. However, there is a difference in the energy supply nutrients that consume calories between the two.

Aerobic exercise burns fat for energy, while anaerobic exercise mainly depletes glycogen function. From the perspective of exercise, the fat burning effect of aerobic exercise is indeed better than that of anaerobic exercise. But in fact, anaerobic exercise also burns fat, but its fat consumption decreases as the intensity of exercise increases and the exercise time becomes longer.

Low- to medium-intensity anaerobic exercise can still burn a certain amount of fat. The best effect of anaerobic exercise mainly occurs after exercise, during exercise, anaerobic exercise consumes less fat than aerobic exercise, but after the end of exercise, anaerobic exercise will continue to consume calories, and its energy consumption is much more than after aerobic exercise stops. In addition, anaerobic exercise is more for muscle building and can increase muscle tissue.

The increase in muscle mass can increase the basal metabolic rate, which in turn drives more calorie consumption to achieve the best goal. Anaerobic exercise doesn't burn as much fat because you can't do it for too long. But you can increase muscle, and if you increase muscle, you can increase static consumption, so you can also burn fat.

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Anaerobic exercise. It is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy to be consumed. The body's energy is catabolized through sugars, proteins, and fats within the body.

Gained. When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy is mainly due to the aerobic metabolism of fat. Exercise with the aerobic metabolism of fat as the main energy is what we call aerobic exercise.

When we are engaged in sports that are very intense, or rapid bursts, such as weightlifting, 100-meter sprint, badminton, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism can not meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a large amount of energy. Exercise in this state is anaerobic exercise. <>

The biggest characteristic of anaerobic exercise is that the uptake of oxygen during exercise is very low. Due to the speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy".

This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue that cannot last long, feeling muscle soreness and shortness of breath after exercise. In fact, a large amount of intermediate metabolites such as pyruvate and lactic acid are produced during digestion, which cannot be eliminated by respiration. These acidic products accumulate in cells and blood, becoming "fatigue toxins", which can make people feel tired, weak, muscle aches, breathing, rapid heartbeat, arrhythmia, and in severe cases, acidosis and increase the burden on the liver and kidneys.

So after anaerobic exercise, the person will always be exhausted, and the muscle pain will last for a few days before it disappears. If you want to make your body stronger, you can go to the gym and participate in anaerobic exercises. However, when exercising, it is best to follow the guidance of a fitness trainer and choose a training plan that works for you.

Anaerobic exercise: The process by which sugar undergoes anaerobic metabolism.

Yes, anaerobic exercise mainly consumes muscle glycogen, which metabolizes and decomposes energy, which will cause lactic acid accumulation and muscle pain.

Aerobic exercise consumes mainly fat, followed by glycogen. Anaerobic exercise mainly consumes glycogen, followed by fat.

Proper exercise is conducive to good health, and some of the usual energy ** is decomposed from liver sugar. However, physical exercise should be appropriate and not overloaded.

Anaerobic exercise can burn sugar, reduce fat, and also increase muscle mass and boost metabolism.

The main energy consumed by anaerobic exercise is glycogen, which cannot directly burn fat.

When you do anaerobic exercise, you consume mainly sugars for energy, rather than fats and proteins.

Anaerobic exercise mainly consumes sugar and can also burn energy, but persistence will have an effect.

The energy consumed by aerobic exercise is mainly sugar, aerobic exercise is mainly powered by sugar and fatty acids, and aerobic exercise consumes glucose first, then fat, and finally protein.

Aerobic exercise refers to the type of exercise that mainly uses aerobic metabolism to provide the energy required for exercise. There is a linear relationship between exercise load and oxygen consumption.

The aerobic benefits are as follows:

1. Enhance cardiorespiratory endurance. Aerobic exercise can exercise the heart and lungs, so that the cardiovascular system can more effectively and quickly transfer oxygen to every part of the body. If the human heart function is stronger and the pulse output is more, the oxygen supply capacity will be stronger, and the pulse rate will be appropriately reduced.

2. It can increase the amount of hemoglobin in the body, improve the body's resistance, anti-aging, enhance the efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

3. It can achieve the effect of ****, and if you take a half-hour walk after dinner, you can adjust the fat and protein in dinner to consume it well.

4. It has the effect of restoring physical fitness.

The sports are as follows:

Low-intensity, long-term exercise, basically aerobic exercise, common aerobic exercise items are: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, tai chi, fitness dance, rope skipping, rhythmic gymnastics, ball sports such as basketball, football, etc.

Introduction: In the process of fat loss, people must first lose fat to make their body more beautiful, and then gain muscle appropriately, so that the sense of line will be stronger, and the appearance will be thinner. Therefore, it is necessary to consume body fat in time, so what kind of aerobic exercise is good for consuming body fat?

In fact, in the process of aerobic exercise, if it is easier to say, if it is convenient to stick to it, it is better. In terms of fat loss, high-intensity interval training is definitely the best way to get rid of body fat. Most people's exercise time is relatively short, and it is impossible to spend about an hour a day exercising, and it is also unrealistic to change the cherry blossoms in this hall, because there are many young people who are still very busy with their work.

In addition, aerobic exercise will not be effective if the time is too short. Therefore, high-intensity interval exercise is a very rare way of exercise, and the time requirement of high-intensity interval exercise is not particularly long, half an hour to 45 minutes. In addition, the oxygen consumption of high-intensity interval exercise is also very high, and it is relatively easy to stick to it, because every time I feel like I am pushing my limit, I will take a break for a while.

In this way, people can adjust better, and high-intensity interval exercise is more fun, so the effect is very good.

If you really want to achieve the effect of fat loss, diet control is essential, if you don't control your diet well, no matter how much you exercise, you can't get the effect you want, and it will make you look stronger and stronger. Therefore, we must pay attention to the control of diet, avoid high fat intake in daily life, eat more high-protein foods, and eat more foods rich in vitamins and dietary fiber, so that you can control your diet well. In daily life, we should also pay attention not to eat too much at every meal, but insist on three meals a day, as long as the diet can be controlled, then the effect of fat loss is very great.

There is the option of aerobics, which is a particularly good cardio workout. It will allow a person to get a good feeling, and skipping rope can also be chosen.

I feel jogging, race walking, sit-ups, cycling, yoga. The effect of these aerobic exercises is relatively good.

Swimming, race walking. These exercises are a very good choice to achieve great results.

For people, exercise is the method chosen by many people, and aerobic exercise is a more scientific method. Many people choose jogging**, which is a type of aerobic exercise. I often hear about aerobic exercise and anaerobic exercise, but what is aerobic exercise?

Aside from running, what aerobic exercise can be effective**?

Five effective cardio exercises for fat burning.

What exactly is cardio?

The most important point of aerobic exercise is that the human body should exercise under the condition of sufficient oxygen**. Exercise is usually moderate to high intensity (maximum heart rate fluctuates between 60% and 80%) and lasts at least 5 minutes. People who want to ** need more than 30 minutes of exercise.

The human body does not burn fat before 30 minutes in the state of aerobic exercise, so it can usually achieve the ** effect of about 1 hour.

There are many types of aerobic exercise, but running is not necessarily aerobic exercise. Heart rate is measured. Maintain your heart rate 150 beats while exercising Minute exercise is aerobic exercise, and the blood can provide sufficient oxygen to the body.

However, if the heart rate is more than 150 beats per minute, the exercise at this time is anaerobic exercise. When jogging, the heart rate is 150 beats per minute, which is considered aerobic exercise. But when you sprint, your heart rate goes up by 160 170 or even 180 minutes.

Oxygen is not available. This is known as anaerobic exercise.

5 types of cardio exercise to burn fat effectively.

Whenever you see your fat, whenever you feel irritable, you have to make up your mind and stick to aerobic exercise. Let's find out together what cardio is that burns fat effectively.

1.Jogging. From the very beginning, jogging is the most popular method of exercise.

Jogging is the easiest way to do it, but in fact jogging is also a very burning method of exercise. Jogging is boring, and many people can't stick to it and can't achieve results, but don't give up. Jogging for 30 minutes burns 327 calories, which is equivalent to the calories of 90 peanuts.

2.Swim. The density of water is relatively high, and 30 minutes of exercise in the water is like 1 hour of exercise on land.

Swimming is a sport that requires full body participation. When swimming in the water, heart rate and lung capacity increase, as does the body's metabolic rate. Swimming for 30 minutes burns about 518 calories, making it one of the fastest aerobic workouts.

3.Jump rope. Jumping rope is a very convenient cardio workout that can be done anytime and anywhere as long as you have a rope in hand.

According to the American Academy of Sports Medicine, jumping rope for 30 minutes can burn 372 calories. Of course, it's a case of running faster. In general, it's best to use interval exercise methods.

4.Rock climbing. When climbing, all the muscles of the whole body work (including the muscles of the back and legs). A 70-kilogram adult male can burn 490 calories after 30 minutes of climbing. 5.Burpee jumps.

Bobby jumps are common fitness blocking moves that consist of squats, push-ups, and jumps. The movement is simple, but to do it, it must be applied to 70% of the muscle groups of the body, and if you continue to do it, there will definitely be a tired and noticeable smoke effect.

First, running, second, brisk walking, third, mountaineering, fourth, dancing, fifth, aerobics, and sixth, doing sit-ups, these aerobic exercises are particularly effective in reducing fat.

Jogging, walking, yoga and other aerobic exercises are very good, and regular exercise will improve the body's immunity, and it can also play a leading role.

Swimming, brisk walking, skipping rope, aerobics, cycling, these aerobic exercises are particularly effective.

I think the most effective is cycling, slow walking, aerobic dance, or some yoga movements, and swimming, I personally think that cycling is the most convenient, not only to lose fat, but also to enjoy the scenery.

Personally, I feel that there are brisk walking, swimming, yoga, skipping rope, aerobics, etc., these aerobic exercises can quickly burn body fat, and the effect is also very good.

Jogging or brisk walking, skipping rope, hiking, swimming, dancing, aerobics, tai chi, bagua boxing, push-ups, sit-ups, badminton, tennis, etc.

You can choose to swim, walk with weights, or run. Brisk walking, you can also learn some related exercises online. Cycling. Jump rope. These aerobic modalities are all very good.

For example, jogging, brisk walking, swimming, and you can also shake the hula hoop, and you can also choose to square dance or tai chi.

Running, skipping rope, etc. Running can exercise the muscles of the whole body, and the effect of skipping rope is also very good.