How can you quickly improve the pace of table tennis Pure amateur Lookout fingers

Practice your footsteps and run.

1. Enhance the rationality of the action, many golfers' actions look very formal, but in fact they are just similar. They deliberately control the swing of the limbs to make the hitting action look the same as that of the professional players, but in fact, the movements are not reasonable at all, the part that should be relaxed is tense, and the muscles of the part that should be used are very relaxed, and it is not effective at all. Therefore, do not deliberately imitate professional players, use theory as a guide, enhance the rationality of the action, and pay attention to practical results.

2. Practice the ball and attack the ball, the ball rubbing and forehand attack are the two basic skills of table tennis, one is used for defense, the other is used for offense, as long as it can be defended and attacked, it will not suffer in amateur games. Don't think these two techniques are too simple, they are often used by professional players, and a simple ball rub can be used for several rounds in a row. Rubbing the ball looks simple, but it is not easy to practice well, it is the ball that restricts the opponent's strength, and it is the early branch that gives the opponent the opportunity to attack.

Therefore, it is necessary to put more effort into optimizing the technical details.

3. Master some routines, and familiar people rely on basic skills, and strange friends to play amateur games are all based on routines, a ball is often over in three or five rounds, and the decision of the game is more about hair extensions. Therefore, you should usually practice more hair extension routines, practice some serve based on your own technical characteristics, and drag the game into the rhythm that you are good at. Or practice some easy-to-use Lu Noisy Min routines according to the commonly used serving strategy, and quickly turn the situation around with the help of rush attacks.

4. More and different opponents, many golfers practice only two or three people, at the beginning of the meeting can also learn from each other, learn from each other, once familiar with each other's technical characteristics, it is difficult to improve the skills. Playing against different opponents can unconsciously learn each other's strengths, and it is easy to find their own shortcomings, which is very helpful for improving skills, which is especially important for newcomers in the growth period. Therefore, the practice circle should not be too small, and it is necessary to play against different opponents.

5. Try more formal games, formal games and regular practice are completely different things, due to nervousness, unsuitable for the on-site environment and other problems, it is not easy to play half of the usual level in formal games. If you want to solve these problems, you have to play more games, and when you play more, you will naturally adapt. In addition, in order to get a good ranking in the competition, you will train harder and more professionally, and you will grow faster in this environment.

1. Serving skills. Choose a good angle when serving, a tricky angle can catch the opponent off guard, and even if you return the ball, it will be difficult to become a threat. Generally, try to choose the left and right far corners, or the left and right corners near the net, but when serving, you must control the strength and do not serve out of bounds, such a mistake is not advisable.

In addition, you must have a service speed, and the serve must be fast, so that it is quite threatening to cooperate with tricky angles.

2. Nirvana skills. When playing table tennis, the reasonable use of nirvana skills is an important means of scoring, which is generally what we call "smashing". When the ball blocked by the opponent bounces relatively high and there is no spin, you can smash it, that is, hit the ball at a very fast speed, try to hit the corners on both sides, so that the success rate is higher.

When smashing, you should press the racket, that is, the angle between the racket and the table tennis table is less than 45°, let the ball fly downward, and be careful not to hit the net.

3. Catching skills. When catching the table tennis ball, it is necessary to look at the six roads, judge the direction of the table tennis ball in advance, and rotate the appropriate receiving skills according to the rotation degree of the table tennis ball. If the incoming ball is spinning downward, you must lift the ball high when you catch the ball, otherwise the racket will hit the table as soon as it touches the imitation potato ball; When the table tennis ball spins upwards, you should press the ball down when you catch it to avoid the ball being knocked away.

4. Practice methods. When practicing table tennis, if you want to be familiar with the grip method, you can practice against the wall, and you need to find a partner to cooperate with the serve, and the partner must actively cooperate, and you can't simply deal with it, otherwise you can't practice table tennis well.

1.Forehand two-point move attack, in fact, it doesn't matter how big the footwork is, the main thing is to practice the cooperation of hands and feet, which is called parallel step 1 2 moves, its technical difficulty lies in the fact that you have to move side by side, while turning the waist to lead the shot, but the rhythm is relatively simple.

2.Swing speed practice, backhand board, forehand board, this kind of teaching suggestion can try multiple balls first, and then memorize the way to move freehand practice.

3.Sideways footwork, in fact, is also a variant of parallel steps, this piece is difficult to describe in words, the most important thing in this kind of movement is rhythm, this point is still from the multi-ball to find the feeling, and then carry out freehand practice.

Generally, there are professional table tennis training classes and professional teachers to teach, I don't know what your conditions are?

Exercise in stages. First look for exercises that are about the same level as you, then practice with exercises that are a little higher than you, and finally find an expert to practice. Then you're a master! Remember: practice hard and sum up experience.

The most effective way to do this is to fight against the masters, and that's how I practice anyway.

Simple Steps: (1) Single Step 1Move Method:

With one foot as the axis, the other foot moves forward, backward, left, and right in different directions, and the weight of the body falls on the moving foot. 2.Practical application in:

Approaching the net ball Handling the chasing ball Single-step sideways attack When the incoming ball lands slightly to the left of the midline, it is commonly used when pushing the middle side body to attack the straight line, and it is commonly used when hitting the middle of the attack. (ii) Step 1Move Method:

One foot kicks the ground, the other foot takes a big step in the direction of movement, and the kicking foot then follows half a step or a small step, and the center of gravity of the body moves to the stepping foot; This footwork has the problem of lowering the center of gravity, and it is used more by amateurs. 2.Practical application in:

Near the fast attack play, used to deal with the ball slightly away from the body Chipping play, left and right move to hit the ball Stride sideways attack, when the speed of the ball is slow, but a little away from the body, the left foot to the left front and top step a big step, the right foot immediately followed a small step, while with the waist right turn action, complete the sideways movement Stride forehand attack, when the ball speed is slow, but slightly away from the body, the right foot to the right front and upper step a big step, the left foot immediately followed a small step, while with the waist right turn action, complete the right move to pounce.

Generally speaking, there are 3 directions to consider to improve the lethality of your forehand in a round, and they are: optimizing footwork, active plus mass, and passive plus mass.

1. Single step: one foot is the axis, and the other foot moves forward, backward, left, and right in different directions, and the center of gravity follows. Single-step has the characteristics of simple step, flexibility, and stable center of gravity, and is generally used for small range of movement not far from the body, such as approaching the net short ball.

2 Stride: One foot kicks the ground, and the other foot takes a big step in the direction of movement. It is mostly used by offensive players to move left and right to hit the ball. To prevent losing your center of gravity after a step, the kick should be followed by a half step or a small step.

Table tennis, known as China's "national sport", is a world-popular ball sport that includes offense, confrontation and defense.

I think that improving your table tennis skills is inseparable from the basics, and then you have to work out non-stop.

Hello, what I personally think is the best for you. The specific training method needs to be observed and determined by yourself.

If you want to improve your table tennis footwork, you must practice more and find a professional coach.

Participate in an international slap competition.

The first is strength training, flexible footwork is inseparable from the support of leg strength, strength training should be accompanied by footwork training throughout, it is recommended to sign up for Ledong Sports table tennis training to participate in training.

1.Movement method: Take one foot as the axis, and move the other foot forward, backward, left, and right in different directions, and the center of gravity of the body falls on the moving foot.

2.Practical application in: Approaching the net ball Handling the chasing ball Single-step sideways attack When the incoming ball lands slightly to the left of the center line, the side body of the push is in a straight line, and the middle of the rub is hit by the assault.

3.How to move: One foot kicks the ground, the other foot takes a big step in the direction of movement, and the kick foot follows with half a step or a small step.

Build up your own strong interest in playing table tennis.

Interest is the best teacher". Everyone can easily do one thing for a day or two, but it is not easy to persist for many years. And if you want to improve or reach the state of perfection in something, you must invest more time and energy, and this continuous investment requires a strong motivation.

Therefore, before deciding to improve a certain sport skill, we need to confirm that we truly enjoy the sport from the heart, which is the driving force and foundation for future practice.

From the perspective of table tennis, you can set yourself the following motivations:

1.Improve eyesight, exercise a flexible and well-proportioned body, and maintain a healthy body;

2.In the unit games, he attacked left and defended, spinning up and down, showing a strong personal charm;

3.When you meet friends with similar interests, you're more likely to meet a lifelong partner;

In a word, "Don't forget the original intention, you have to always".