How can amateur golfers improve their table tennis skills?

1. Master the basic skills, which can be learned through **(recommended Tang Jianjun's teaching**), including: 1) techniques, such as attacking, serving, receiving, rubbing, etc.; 2) Footwork, such as single step, stride and cross step, etc., 3) Pay attention to the coordination of technique and footwork.

Second, they have formed their own style of play and have their own expertise and technology.

Three; There is a good racket that suits your style of play and can bring out the technical characteristics.

Fourth, have a good game strategy: including the combination of knowing oneself and knowing one's opponent and specializing in technology, so as to form a stable scoring technique and have the confidence to win, etc., and meet different opponents and be able to play different technical and tactical combinations.

Fifth, have a good game mentality, do not abandon, do not give up. That is, the master does not give up, and the low hand does not give up.

Sixth, usually with players with different playing styles, improve their adaptability and ability to use unconventional techniques.

7. Be able to appreciate the future opponent's game from a professional point of view, and be able to find out the opponent's problems in technology, tactics, unconventional technology and on-the-spot adaptability in a timely manner, and will make targeted use of them to lay the foundation for their own victory.

Log in to the new highland table tennis network, compare your own movements ** with the professional athletes** on the same screen and in the same window**, through slow motion, frame-by-frame, multi-angle comparison and analysis, you can accurately locate your own shooting type, position, touch the ball timing, body center of gravity and other issues.

I think that professional practice can not play amateur level table tennis enthusiasts, it can be said that the "basic skills" can not play the wild way, seventy percent is because of the hair extensions suffer a big loss, and there are many can not crack the opponent's routine, poor offensive quality can not beat the opponent and the like, the principle is similar. The reason is nothing more than that his "basic skills" are not as solid as he imagined. I think there are a few things you can do to improve your training:

1.**The simplest and roughest way to receive a bad serve: practice hard backhand twisting.

As far as the intensity of the field is concerned, under the skillful backhand violent twisting, the incoming ball can be simply divided into two situations: topspin (no turn) and downspin. If you rely on regular hair extensions, you may still fall into the in-stage struggle with the iron rub uncle opposite, and you will suffer a lot.

2.Of course, regular hair extensions are definitely the basis, and judgment is the basis of hair extensions. On the one hand, it is necessary to play more and contact more routines of various serves; On the other hand, you should watch more, and observe the serve on the court more during the break, judge the spin in your heart, and verify it at any time, so that you can quickly accumulate experience.

3.Emphasizing offensive spin, with personal experience and experience, strong spin is often more lethal than fast balls on the field level. Thinking that the ball speed is super fast, the attack may be just right for the opponent's appetite, and it is a cool stroke to hit back; Few people can press the high hanging with the rotation, and even if they don't eat directly, it is easy to create opportunities for the next board.

4.You have to have your own skills, and you have a board to get the ball. In terms of the average field level, a strong arc of the forehand is often preferred.

Of course, if you have a good technical foundation, it is best to have a backhand rush, after all, the backhand is generally weak on the field. Your entire technical system can revolve around one or two board nirvana, and the whole idea and tactics of playing can serve these two boards, which is to create opportunities to use these skills.

Rule 1: Control of the serve and the return of the serve. We must remember that when playing table tennis, we must learn to use the strength of our wrists when serving.

And "shaking your wrist" is a very effective way to improve the rotation of a table tennis ball. The second point is to learn to "send" the ball. The so-called "sending" the ball means that it is not to hit the ball with instantaneous force, but to act on the ball for a short period of time.

In fact, whether it is table tennis, football, or basketball, they all pay attention to a "ball control". Clause.

Third, the skill of exerting force, the force is nothing more than the big arm driving the small arm, and the small arm driving the wrist to exert force. Don't just use the strength of your arms. When using a powerful smash ball, pay special attention to the instantaneous explosive power, be "ruthless" enough, and increase the speed of returning the ball.

You should work hard to practice your skills to improve your table tennis skills, and you can also learn some new moves to fight them, and then you can get a proper warm-up before the exercise, so that you can give full play to your skills from the back.

If this happens, you should find a more professional coach to guide you to improve your playing skills and ability, and at the same time, you should have some technical exchanges with amateurs, so that you can also improve your skills.

If this happens, you should find a coach to perform the leadership, advance the harmony of the game itself, and at the same time perform some exchanges with amateurs, so that you may also perform the former goal skills.

1. Serve and receive control.

Learn to use the strength of your wrist when serving. "Wrist shake" is a very effective means of improving the rotation of table tennis balls. When serving a short ball, the contact point between the table tennis ball and the table should be close to the net; When serving a long ball, the point of contact should be at the edge of the table, away from the net.

When using the amount of attention when receiving the serve, the force should be light, the return should be short, and do not give the opponent a chance to get started immediately. Amateurs always like to exert force, and should try to avoid it.

2. Learn to "send" the ball.

The so-called "sending" the ball is not an instantaneous force to hit the ball, but a short period of time to the ball. Whether it's table tennis, soccer or basketball, we all focus on "ball control". When pushing, rubbing, and chipping the ball, "sending" the ball helps to control the speed and landing point of the ball, which can better ensure that the ball does not go out of bounds.

3.Find your sweet spot.

Amateur table tennis players have their own playing habits because they have not undergone systematic training, and their movements are not standard. For each type of incoming ball, the sweet spot for different people tends to be different. Through practice, you can master the best hitting points for different incoming balls and improve the quality of your returns.

4.The balance between rotation and speed.

The spin and speed of a table tennis ball are antonyms. With the same force, the stronger the spin, the slower the speed. Pursuing too much spin when pulling the ball will cause the ball to slow down and give the opponent more time to react. Occasionally returning the ball or serving without turning around can have unexpected effects.

5.The angle at which the ball is returned.

Amateurs often don't pay attention to the angle of the return. The angle control between the incoming ball and the return ball can not only ensure the landing point of the return ball and not let the ball go out of bounds, but also change the spin and speed of the ball, with more changes and more flexible play. The instantaneous transition from a diagonal line to a straight line often catches the other person off guard.

6.Power Technique.

In a word, kick, leg spring, waist turn, big arm drives small arm, small arm drives wrist. Don't just use the strength of your arms.

7."Burst" word.

In particular, we should pay attention to the instantaneous explosiveness of the ball, and be "ruthless" enough to increase the speed of returning the ball.

8.The feel should be "soft".

Pay attention to adjust the feel, and the grip strength should not be too large. Shaking your wrist, slapping the ball, or turning the racket are all great ways to improve your feel.

9.Pace control.

Pace is the soul of ball games. In table tennis, the pace not only affects the speed of receiving the ball, but more seriously, it will lead to deformation of the action, and the technical action is not in place, resulting in low quality or mistakes in the return of the ball. You can learn this by following the standard movements, slowly improve, and gradually form your own habits.

10.Practice more.

Ball skills are practiced, not played. Playing every day is not the best way to improve your skills. Finding a master who can play with you is the best way to improve your skills.

Study more, exercise more, ask others for advice, explore more, summarize your skills more, the most important thing is to exercise more, practice makes perfect.

Now it has become a common sport, and there are many amateurs in table tennis, which can be achieved by improving footwork, leading the racket, rubbing, relaxing, light ball and other techniques, so as to find their own deficiencies and improve them, in order to improve their skills.

Table tennis is a skill sport, often playing table tennis, not only exercise people's physique, but also improve the brain's reaction ability and flexibility of movements, and at the same time can enhance people's will. It is not easy for the receiver to complete the reaction, judgment, pace and swing of the racket in seconds. In order to correctly help guide everyone to master the correct method in the process of playing, please pay attention to the following aspects:

1. Scientific training and accurate movements.

Amateur fans are generally older and have certain learning difficulties. Due to the strong competitiveness of table tennis, a considerable number of golfers want to improve their technical level and go to the next level, but they are suffering from the situation that no one teaches them, so they just imagine and explore to learn to play. In fact, table tennis as a major of sports, scientific and technical requirements are very high, from reaction to awareness, from pushing to standing, from pace to swinging a move to standardize as much as possible, that is, from non-professional to professional.

Playing is more interesting and meaningful.

2. Pay attention to basic skills and practice each movement solidly.

Table tennis is a combination of skills and tactics, so accurate movements have a great impact on technology, basic skills as the foundation, to do a solid job, do not blindly practice, just start from the position, step-by-step practice, attack and pull technique, serve to attack, rub the board, pull attack and other tactics, to learn step by step.

3. Choose a racket according to your own characteristics and form your own style of play.

Table tennis playing styles are different, rackets play an important role in the play of technology, for example, near the fast attack, players can choose the positive rubber racket, pull the player to choose the reverse glue, in recent years, the long rubber racket is very popular among amateur players, this special rubber particles form a new set of play, understand the characteristics of long glue, in order to improve the technical level of table tennis is very beneficial. It should be emphasized that the technical style of play is the first place, according to their own characteristics, choose different models of beats, that is, let the beats adapt to the play, do not let people adapt to the beat, so as not to cause deformation of technical characteristics.

Fourth, squeeze out time and play often.

Because table tennis has more detailed requirements for the player's feel and movements, accurate movements are often easy to forget after learning, and I chose to play table tennis, and I can spare 1-2 hours a day to move around, which is good for consolidating the basic movements.

Fifth, often invite more than learning and practicing.

On the one hand, you can take you to play and teach by example, on the other hand, you can ask, talk, and play at the same time, correct incorrect movements as soon as possible in the shortest possible time, and learn new techniques.

6. Frequently observe all kinds of table tennis competitions.

Table tennis games can give people new ways of playing, new technologies, and the best methods, from every action of the athlete to how to deal with each ball, to the rational use of technology and tactics, and imitating other people's actions is very helpful to standardize the action.

Table tennis is the most complex of all ball sports, and basic skills and technique are more important than physical fitness. The training of basic skills is not only the forehand and backhand, but also the ball rubbing, pulling the arc ball, pulling the forward arc circle ball and other table tennis techniques require thousands of basic skills to be repetitively trained in order to be freely applied in the game. The specific basic skills that should be practiced should be adjusted accordingly according to the level of amateur table tennis enthusiasts.

You can ask a professional coach or a high-level golfer to point out and find your own shortcomings for targeted training, which is the fastest way to improve the level of table tennis skills.

You can ask a professional coach to practice, so that you can improve your skills, and you can also practice some basic movements often in your life, and pay attention to the posture of grabbing the racket.

It is necessary to pay attention to the posture of holding the racket, usually strengthen the practice, pay attention to your standing posture, be sure to lower the center of gravity, and use the strength of the big arm reasonably.

1. Enhance the rationality of the action, many golfers' actions look very formal, but in fact they are just similar. They deliberately control the swing of the limbs to make the hitting action look the same as that of the professional players, but in fact, the movements are not reasonable at all, the part that should be relaxed is tense, and the muscles of the part that should be used are very relaxed, and it is not effective at all. Therefore, do not deliberately imitate professional players, use theory as a guide, enhance the rationality of the action, and pay attention to practical results.

2. Practice the ball and attack the ball, the ball rubbing and forehand attack are the two basic skills of table tennis, one is used for defense, the other is used for offense, as long as it can be defended and attacked, it will not suffer in amateur games. Don't think these two techniques are too simple, they are often used by professional players, and a simple ball rub can be used for several rounds in a row. Rubbing the ball looks simple, but it is not easy to practice well, it is the ball that restricts the opponent's strength, and it is the early branch that gives the opponent the opportunity to attack.

Therefore, it is necessary to put more effort into optimizing the technical details.

3. Master some routines, and familiar people rely on basic skills, and strange friends to play amateur games are all based on routines, a ball is often over in three or five rounds, and the decision of the game is more about hair extensions. Therefore, you should usually practice more hair extension routines, practice some serve based on your own technical characteristics, and drag the game into the rhythm that you are good at. Or practice some easy-to-use Lu Noisy Min routines according to the commonly used serving strategy, and quickly turn the situation around with the help of rush attacks.

4. More and different opponents, many golfers practice only two or three people, at the beginning of the meeting can also learn from each other, learn from each other, once familiar with each other's technical characteristics, it is difficult to improve the skills. Playing against different opponents can unconsciously learn each other's strengths, and it is easy to find their own shortcomings, which is very helpful for improving skills, which is especially important for newcomers in the growth period. Therefore, the practice circle should not be too small, and it is necessary to play against different opponents.

5. Try more formal games, formal games and regular practice are completely different things, due to nervousness, unsuitable for the on-site environment and other problems, it is not easy to play half of the usual level in formal games. If you want to solve these problems, you have to play more games, and when you play more, you will naturally adapt. In addition, in order to get a good ranking in the competition, you will train harder and more professionally, and you will grow faster in this environment.