Can big thick legs lose weight through fitness exercises in a summer vacation Is there any way to be

It's hard to say, after all, exercise is limited to burning fat.

Action standard: After lying down facing the yoga mat, the pure loss person supports his hands and forms a 90-degree position, his legs are close together, and his abdomen is slightly forced, and he cannot shrug his shoulders.

Action standard: all the heels are on the ground, the legs can not be bent, and the legs must be stretched.

Possess the Vest Celery Line.

Action standard: Hold up the body, can't shrug your shoulders, can't collapse your waist, this action has an effect on the whole body training, especially the waist strength, long-term exercise can be out of the vest line!

Movement standard: Arch your hips after lying on the yoga mat, stretch your hands forward to the farthest distance, your legs vertically, move your body's center of gravity back, and exert your hips.

Slim waist and arms.

Movement standard: the front legs are bent to the ground, the back legs are stretched straight to the ground, the hands are raised upward, and the muscles of the whole body are stretched, especially the waist and the sides of the arms.

Improve false crotch width.

Action standard: The entire crotch should be lowered as much as possible, and the front and back legs should be stretched well.

<> "The above asanas improve the hunched back with round shoulders, improve posture, and relieve back headaches.

Come to a group every day to improve your physique and enhance your temperament.

Movement 1 Infant Pose.

Stretch and relax, stretch the lower back muscles.

Movement 2 Big Cat Stretching.

Stretch your back and reduce back soreness.

Movement 3 Stretch the side waist.

Relaxes the lower back muscles and sculpts the waist line.

Movement 4 Upward Facing Dog.

Strengthens the spine and strengthens the back.

Movement 5 Threading the needle.

Flexibility of the spine and delay back pain.

Action 6 Bow Pose.

Strengthens the spine and strengthens the back.

Action 7 Sphinx.

Strengthens the spine and stretches the back muscles.

Movement 8 Single-leg bow pose.

Prevents buttocks from sagging and beautifies the backline.

Action 9 Half Cow Noodle Pose.

Stretches the shoulders and stimulates blood circulation.

action