How to prevent summer heat stroke in students! How to prevent heat stroke in summer

How can students prevent heat stroke?

1. The classroom should open windows to allow air circulation, sprinkle water frequently on the ground, and set up sunshade curtains.

2. Arrange work and rest time reasonably, and do not do too much activity in hot noon and strong sunlight. If you have a headache or palpitation, you should immediately go to a cool place to rest.

3. Strengthen personal protection, wear sunhats and umbrellas; Drink a cool drink. Depending on the temperature, drink up to 2 liters of water per day. In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and tired, and potassium-containing tea is an excellent summer drink.

4. Always prepare heatstroke prevention and cooling medicines, such as ten drops of water, Huoxiang Zhengqi pills, Rendan, Fengyoujing, etc., in case of emergency. When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

5. Seasonal vegetables in summer, such as lettuce, cucumbers, tomatoes, etc., have a higher water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

6. Maintain adequate sleep In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, and the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke. The best time to go to bed is from 10 p.m. to 11 p.m., the best time to go to bed is from 10 p.m. to 11 p.m., and the best time to wake up is from 5:30 a.m. to 6:30 p.m.

Try to keep the classroom ventilated and hydrated, and you can also add a little salt to the water to avoid sun exposure between 10 and 14 noon.

In hot weather, it is very important to cool off and protect yourself from the sun. Here are some gear and coping tips for cooling off and sun protection in hot weather: a sun hat or cap.

In hot weather, direct sunlight on the head can easily lead to heat stroke and sunburn, so wearing a hat or sun hat can effectively prevent this from happening. When choosing a hat, it's best to choose a wide-brimmed hat or sun hat that will cover your head and face and protect it from direct sunlight.

Sunglasses. Sunglasses protect the sun from the glare and protect the eyes from UV rays. When choosing sunglasses, it's best to choose lenses that block more than 99% of UV rays, which will better protect your eyes.

Sunscreen. Wear sunscreen to prevent** sunburn and tanning, choose a sunscreen with a high SPF value and reapply every 2-3 hours. When applying sunscreen, it should be applied to exposed **, such as face, arms, legs, etc.

Breathable clothing. Choosing clothing that is breathable, such as cotton or linen, can make it easier for the body to dissipate heat. At the same time, choosing light-colored clothing can reflect sunlight and reduce UV damage.

Drink without enough water.

In hot weather, the body is prone to dehydration, and drinking enough water can help the body stay hydrated. It is recommended to drink 8-10 glasses of water a day, or drink a moderate amount of water according to your physical condition and activity intensity.

Avoid exposure to the sun at noon.

At noon, when the sun is at its strongest, you should avoid outdoor activities as much as possible. If you must go out in the middle of the day, you can choose to move in the shade or use tools such as umbrellas to block out the sun.

Indoor cooling. Using an air conditioner or fan indoors can lower the indoor temperature and allow the body to rest and relax. If you don't have an air conditioner or fan, you can use a damp towel or ice pack to apply to areas like your neck and wrists to help cool your body.

In conclusion, it is very important to cool off and protect yourself from the sun in hot weather. The above-mentioned gear and coping tips can help you stay healthy and comfortable in hot weather. At the same time, it should be noted that if you experience symptoms such as dizziness, nausea, vomiting, and redness, you should seek medical attention in time.

x0d x0a has an old saying that "illness comes like a mountain, and illness goes like a thread"!! Freezing three feet is not a day's cold, so it is difficult to recover from it for a while. I don't know if you went to the hospital to check it out.

From your description of symptoms: dizziness, headache, weakness and soreness in the limbs. It should be a cold, I don't know if there are other symptoms: such as runny nose, sneezing, low-grade fever, tears, sleepiness, etc.

However, it is recommended to go to the hospital to see the outpatient clinic for peace of mind. Let's introduce some methods to you: cupping, scraping, and bloodletting (squeezing it into a purple-red color at the hilum of the brain, and then pricking it with an embroidery needle a few times to drain the poisonous blood.)

It may also be caused by sleeping with the air conditioner on, internal heat can not perspire normally, bubble bath, sauna is not recommended, because you don't eat well, afraid of dying and fainting inside. It is best to be accompanied by a friend in the bath. Allows the pores of the body to open up and perspirate normally.

x0d x0a diet: fruits can be eaten, but do not eat oranges (oranges can be eaten), apricots, lychees, longans and other hair products on fire. Eat some cherries, strawberries, apples, dragon fruits, and kiwi fruit.

Drink plenty of water, yogurt, and all of these are fine. Drink less drinks, and you can also drink some vinegar appropriately. Finally, it is recommended to go to the outpatient clinic to see, the Internet must not be a hospital.

Try to put something cool on your head to help cool down your body to avoid symptoms such as dizziness, nausea and vomiting. x0d x0a drink a lot of water, water is a panacea, it can cure all diseases, it can detoxify and nourish the body, and it can replenish a large amount of body fluids you have lost due to diarrhea, so as not to be dehydrated. You can add a little salt to plain water to make a simple normal saline.

Salt water can kill bacteria and also replace the salt you have lost. x0d x0a food: mung bean soup clears heat and detoxifies this needless to say, but remind people who are afraid of chills to eat as little as possible to avoid stomach pain.

Don't take the medicine with mung beans because it will reduce the medicinal properties, mung beans I said earlier can detoxify. x0d x0a Judging by your performance characteristics: You may also have mild food poisoning.

Recall if you've been eating out at a food stall or eating any leftovers or anything unclean lately. It is recommended to seek medical attention to determine the right medicine to avoid delaying the condition. Isn't that hemorrhagic enteritis epidemic abroad!

It's not to scare you, because no one can say for sure, so let's go to the hospital. Finally, I wish you peace and well, and soon**.

1. Wear sunglasses, a hat or use a parasol when you go out.

2. Clothes made of light-colored cotton or silk fabrics with good air permeability, do not go shirtless, and cyclists who have been riding for a long time under the scorching sun are best to wear long-sleeved shirts.

3. Patients with hypertension, coronary heart disease, cerebral arteriosclerosis and other patients should not stay in the air-conditioned room for a long time to prevent the onset of old diseases or aggravate the original condition. The room with air conditioning on should pay attention to ventilation, and the temperature should not be set too low.

4. Those who are outdoors for a long time should carry heatstroke prevention medicines, such as ten drops of water, Rendan, etc.

5. Timely supplement protein, and the intake should be increased by 10%-15% on the basis of usual. You can choose fresh fish, shrimp, chicken, duck and other high-quality protein foods with less fat content, and eat more foods rich in plant protein such as soy products.

6. When sweating excessively, some sodium and potassium should be appropriately supplemented on the basis of supplementing water. Sodium can be supplemented by salt, soy sauce, etc., and foods high in potassium include bananas, soy products, kelp, etc.

7. Drink water at any time, don't wait until you're thirsty.

8. Do not eat more cold drinks, so as not to constrict the blood vessels of the gastrointestinal tract and affect the digestive function.

9. Eat more melon foods, such as winter melon, loofah, bitter gourd, cucumber and pumpkin. Eat more cool vegetables, such as tomatoes, eggplants, lettuce, asparagus, etc. Eat more bitter foods, such as bitter herbs, bitter tea, bitter bamboo shoots, etc.

10. Do not drink strong alcohol.

Outdoor activities during hot afternoon hours should be minimized. When it is hot, wear loose, breathable, light-colored clothing.

1: To prevent heat stroke, first of all, try to avoid direct exposure to the sun. Whenever possible, move your place of work to a cool place.

2: Secondly, drinking plenty of water is also a good idea. Because the weather is hot, the human body loses water quickly due to sweating, so it should be replenished in time.

3: Drink a moderate amount of herbal tea and eat more fruits. Drink more winter melon soup, kelp soup, bitter gourd soup and other foods to reduce the heat.

It is very important to prevent heat stroke, and the key lies in the word "avoidance".

Don't get overly tired and take care of the heat.

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