Yam is nutritious and delicious, how to make children like to eat more?

It can be made into yam cakes, which children love. First, peel and cut the yam into pieces and steam it in a pot, press the steamed yam into a puree, add eggs, yeast, condensed milk, corn oil, sugar, stir into a flocculent shape and then knead it into a dough, press out the shape with a mold, and then fry it in a pan over low heat, which is very delicious and fluffy.

First of all, after peeling the yam, put it in a steamer, steam and press it into a puree for later use, then add flour to knead it into a dough and set aside, then divide the awakened dough into small dough, roll it out into a dough and put it in a pan to fry it.

Peel the yam and steam it in a pot, then pour in an appropriate amount of milk, add a little sugar, and stir into a paste; Then add an appropriate amount of starch to the yam milk paste, stir well, steam it in a steamer, sprinkle with chopped walnuts and serve.

It is best to cut the yam into small pieces and cook porridge for the baby, because the yam cooked in this way is not only nutritious, but also has a particularly smooth taste, and the baby is very good to swallow.

1.Yam & Carrot Pork Ribs Soup: Wash the pork ribs to remove the blood, yam and carrot into cubes; Put the pork ribs into a pot, add water to boil over high heat, then turn to low heat and cook for 30 minutes, then add yam cubes and carrot cubes and cook until the ribs and yam are soft and rotten.

Yam and carrot stewed with pork ribs, the taste is refreshing, the soup is delicious, especially the rich calcium can promote the growth of baby's bones. For relatively small babies whose gastrointestinal development is not very sound, mothers can remove the oil on the soup and then give it to the baby.

2.Yam soup: Wash the rice and soak for 1 hour, peel and cut the yam into pieces; Put the rice and yam together in a blender and beat until the juice is formed; Stir in the yam and rice juice, then turn to low heat and cook until the soup is formed.

Babies with weak stomachs can dilute this soup and eat it again, and older babies can use broth or add some shrimp skin to cook together.

3.Yam cake: Cut the yam with iron rod and heat it in the microwave until cooked; Take a little corn starch and heat it in the microwave for 2 minutes, let it cool for later use, add white sugar to the yam and mix it together to puree, then knead the dough equally; Take the yam dough and flatten it and sprinkle it with cornstarch, add red bean paste in the middle, wrap it again, and compact it with a mold.

When giving the baby yam, you can wash the yam, peel it, cut it into segments or slices, and then steam it, take it out and press it into a puree, and feed it to the baby with a spoon. You can also add some yam to the baby when making porridge and feed it to the baby. It is most suitable for babies to eat yams, because of the effect of nourishing the stomach and intestines, it can promote the baby's gastrointestinal peristalsis, promote the child's digestive system, and reduce indigestion and constipation.

It can also be a good supplement for the nutrients needed, enhance calcium absorption, and promote the health of baby's bones and brain development.

Yams have high nutritional value and can be used as complementary food for children. I think yam can be boiled into yam porridge, which is easy for children to swallow; In addition, it can be made into mashed yams, poured with some juice, and sweetened in the mouth.

Yam is a kind of root vegetable, generally in late October to November began to harvest, the shape is slender and cylindrical, up to more than 1 meter long, the section is milky white, although the taste is similar to potatoes after cooking, but its nutritional value is not ordinary, yam is a dual-purpose ingredient, medicine can make up for the loss of spleen and stomach, treat qi deficiency and weakness, indigestion, spermatozoa, enuresis, etc. Yam is the first food to nourish the spleen and stomach in daily life, it is a good product for strengthening the spleen and kidney, especially with red dates to make a delicacy, which is not only delicious but also nutritious.

If you have children at home, you can often use yam and red dates to make small pastries, and eat a few pieces for breakfast or lunch, which is both nutritious and delicious, and has a good nourishing effect, which is also an irresistible delicacy for girls who love beauty.

Ingredients: 2 yams, 6 red dates, 10g cranberries, 5g honey

Production process:

First, clean the skin of the yam, then use a paring knife to remove the skin, and wear gloves to avoid allergic harassment caused by the mucus protein of the yam on your hands. Remove the skin of the yam and cut it into small pieces and set aside. Clean the jujubes, especially the folds that are not easy to wash, you can use a small brush to scrub them, wash them and put them in the dish and steam them in the steamer.

About ten minutes after the water is boiled, the yam will be steamed, take it out of the pot and tear off the skin of the jujube while it is hot, the jujube is best peeled in a bulging state after steaming, if you are not worried about the taste, you don't need to peel it.

Also press the yam tool into a delicate yam puree while it is hot, the more delicate the taste, the better.

Cut the red dates with the skin and core removed into small pieces for later use; Wash the cranberries, cut them into smaller pieces with a knife and put them on a plate for later use.

Pour the jujube and yam into the yam puree and bring a kitchen glove to grasp well.

Take out the mold at home, clean it, and brush a thin layer of cooked oil on the inner surface of the mold with an oil brush to facilitate mold removal.

Take a piece of about 20g of yam and red date paste, reunite with your hands, put it into the mold, fill it flat, and then buckle the mold upside down on the board, gently press the mold handle, and then gently push the handle, and hold the mold with the other hand to leave the boardYam and red date cakeIt stands out. A little honey can be drizzled on before eating, and the taste is even sweeter.

Tips:

This [yam and red date cake] does not use any preservative, so it can not be done too much at a time, generally it can be eaten for two or three days, and it is sealed and stored in the refrigerator after eating.

Yam can be made to fry yam, this is particularly delicious, and also very nutritious, cut it into strips, and then boil the oil in the pot, pour it into the pot, stir-fry constantly, then add some water, light soy sauce, dark soy sauce, stir constantly, cover the pot and cook for about 5 minutes.

Yam can be made into yam porridge and red dates together to boil porridge and drink.

Yams can be stir-fried.

Yams can be eaten boiled or steamed.

At this time, you can make blueberry yam puree, first of all, you need to remove the yam skin, then steam it in a pot, then crush it into puree, then squeeze the blueberries into juice, add an appropriate amount of honey, and finally put it on top of the yam puree.

You can grind the yam into yam puree, or directly stir-fry the yam, so that you can solve the practical problem, it is very delicious and very nutritious.

It can be made into yam pork rib soup, which can be very nutritious, and can also supplement protein, which is good for the body.

Yam can be stewed with pork ribs, made into yam salad, or wrapped in noodles and fried, all of which are more delicious.

There are two ways to cook yams, the first is to steam yams, wash the yams and put them in a pot to steam, and you can also dip them in sugar when eating them (diabetics should not dip them in sugar). The second is fried yam with fungus. The fungus has the effect of clearing the lungs, moistening the lungs, replenishing blood and invigorating qi, if it is paired with yams, it is naturally better.

This dish is suitable for all ages and is also highly nutritious.

If you don't have much appetite, you can choose the simplest steaming method. Peel the yam, cut it into sections, put it in a pot and steam it, and then dip it in sugar to eat, it is fresh and soft, sweet and delicious. This way of eating is soft and rotten.

There are many ways to eat yam, pork ribs stewed yam is a very delicious and nutritious dish, yam porridge and some other traditional Chinese medicine have more health care effects, yam can also be used to make cakes, yam cakes can also be beaten into powder, yam powder is very nutritious.

How to make yam delicious and nutritious? I think there are many ways to make yams, but my favorite is that he is cooked and mashed and eaten with blueberries, which has a good taste and is nutritious.

How to make yam delicious and nutritious? In the case of yams, I think you can add duck meat to stew in soup, if you do it this way, the yam is also very soft and glutinous, very delicious, and if the yam is paired with duck meat, it is more nourishing and the best match.

There are many ways to eat yams, such as stir-fried and stewed, but the more nutritious way to eat them is to stew pork ribs and drink soup.

Yams are generally available. Shredded yam can also be fried yam. Stir-fried yam should be. The nutritional value is relatively high.

Yams can be eaten steamed or made into mashed yam with blueberry sauce. Or vinegared yam is also good!

Stewed pork ribs with yam are more nutritious, and the soup is also more delicious. Yam can also be fried and eaten.

Yam is very nutritious, can supplement the amino acids and vitamins needed by the human body, play a role in enhancing appetite, nourishing and strong, especially with children. Yam'sThere are also various recipes, such as blueberry yam puree, yam cake, stir-fried yam, yam pork rib soup, and so on, are very good ways to eat.

1. Blueberry yam puree.

Blueberry yam puree is definitely loved by children, and can be refrigerated in the refrigerator in the summer, with a silky taste like ice cream, making it a healthy snack for children. We first peel the yam and cut it into small pieces, steam it in water and grind it into a mashed yam. Add an appropriate amount of milk to the mashed yam to make the mashed yam sweet and smooth.

Knead the mashed yam into various forms, then drizzle a little blueberry jam or other favorite jams, yogurt, honey, etc., and you're ready to go.

2. Yam cake.

Yam cakes can be used as both a staple food and a daily snack, and the preparation method is relatively simple. First, peel and cut the yam into pieces, and steam it for about 20 minutes, at which time the yam is basically cooked. We mash the yam into a puree, add 30 grams of sugar, two fresh eggs, 15 grams of cooking oil, 10 grams of milk powder, 5 grams of yeast, 300 grams of flour, and mix all these ingredients to knead into a smooth dough.

Set aside to proofing for about an hour, if the temperature is low, it may take longer. Knead the proofed dough into small pieces of equal size and roll out a two-centimetre thick pancake with a rolling pin. Brush the pan with a thin layer of oil, put the round cake in the pan and fry it until golden brown on both sides, and the yam cake is finished.

3. Yam pork rib soup.

Pour an appropriate amount of water, pork ribs, ginger slices, cooking wine into the pot, and boil for about two minutes after the water boils. Remove the pork ribs and wash the foam on them, replace the pot with water, put the pork ribs into the water and cook over high heat for about an hour, add the cut yam pieces, cover the pot and continue to cook for 20 minutes, add an appropriate amount of cooking wine and salt to taste before coming out of the pot.

There are many ways to make these three nutritious dishes, and my favorite is pork ribs, and yam soup is the best, which is both nutritious and delicious.

I like to make it into yam cakes, which is to mash it into a puree and then spread it out in a pan and fry it until golden brown on both sides.

Yam is very nutritious, you can choose yam roast pork, or use yam to stew pork ribs.

I like to make yam cakes and eat them. Because I especially like to eat yam cakes, the taste is very good, especially soft and glutinous, and the nutritional value is also very high, which can play a very good role in nourishing the stomach.

I love mashed potatoes very much, they are especially delicious. In my life, I really like to eat this cold dish, and I feel very delicious.

I like to eat blueberry yam, peel and wash the yam, cut it into small pieces and steam it, press it into a puree, and drizzle it with blueberry jam on top, which is delicious.

1. Peel the prepared yam, clean and cut into small pieces, peel the sweet potato, clean and cut into cubes, and set aside for later use;

2. Wash the prepared millet and put it in the electric pressure cooker, pour the chopped yam and sweet potato into it, pour in an appropriate amount of water, about 1 on the scale mark, because the amount of rice is 100g, as well as sweet potatoes and yams;

3. Press "multigrain porridge" on the electric pressure cooker and wait for it to cook;

I like to stew chicken with yam, yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach, and is a medicinal and edible product that blindly replenishes the spleen and stomach. Because yam stewed chicken has a certain nourishing effect, and chicken contains a lot of protein, eating yam stewed chicken can play a role in strengthening the body.

There are many ways to do this, you can fry the yam to eat the yam with vinegar, or you can break the yam and put it together with rice, grains, and beans to make rice cereal or soy milk and drink. You can also steam the yam to make yam puree and eat it with blueberry jam.

As we all know, yam is good for strengthening the spleen and stomach, and there are many benefits to eating it often. However, many children do not like to eat yams, and even if they are fed to their mouths, they will spit them out. Don't worry, Bao Ma will teach you a yam snack, which is sweet and soft, and the more you eat, the better it tastes.

I won't go into detail about the benefits of yams, but I'm sure many people know better than I do. Today, I will mainly talk about its approach, I hope you like it.

【Ingredients preparation】1 yam, 1 bowl of glutinous rice flour, 1 carton of pure milk, an appropriate amount of sugar, and an appropriate amount of black sesame seeds.

Start making

Step 1:Peel and wash the yam, then slice it and put it in a pot and steam it for 20 minutes, then add some sugar and press it into a mashed yam for later use. Add glutinous rice flour and milk, knead into a dough and let rise for 10 minutes.

Tips: If you don't steam the yam immediately, soak the yam in water to prevent oxidation and blackening.

Step 2:Roll the yam glutinous rice dough into long strips, then divide it into several small pieces of the same size, and then reunite.

Step 3:Roll the yam balls on top of the black sesame seeds and make a little more dough to prevent the sesame seeds from falling out.

Tip: If the yam balls are dry, you can dip them in some water and then roll them on top of the sesame seeds.

Step 4:Put the yam balls in a pan with oil, fry them slightly, then flatten them with a spatula and continue to fry them slowly over low heat for a while.

Tips: Wait for the bottom of the yam ball to form a little hard crust and then press it with a shovel, otherwise it will be easy to fall apart.

Step 5:Fry brown on both sides, the yam cake bulges, and it rebounds immediately when pressed, so that it can be served.

Yam peel is easy to cause itching, so pay attention to protection when peeling.

After peeling the yam, it can be soaked in water to prevent oxidation.

When adding milk, add a small amount and add it many times, so that you don't add too much.