When making complementary food for babies, how can we achieve nutritional matching?

Complementary food parenting eBook.

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The baby is in the stage of growth and development, needs a lot of rich nutrients, and the baby's stomach capacity is very small, and the food that can be eaten is very limited. Therefore, it is necessary to pay attention to the importance of nutritional matching, don't always give your baby white porridge and eat green vegetables. In fact, complementary food is more nutritious to eat in this way, and the nutrition of 1 bowl of supplementary food can be eaten in 5 bowls!

Corn porridge (8-month-old baby) Ingredients: 100 grams of rice, corn kernels, 50 grams of pork, appropriate amount of salt.

1. Wash the rice in advance and soak it for 10 minutes (this can save time for cooking porridge).

2. Wash the corn kernels and chop some (I peeled a whole row first, and then cut them in rows with a knife).

1. Wash the beef, cut it according to the texture of the beef, and chop it (it can also be replaced with different meat).

3. Add an appropriate amount of water to the hot pot, pour in the soaked rice after the water boils, and after the rice grains bloom, then put in minced meat and corn to cook and eat (one-year-old babies can add appropriate salt to taste).

Corn contains vitamins and unsaturated fatty acids and other nutrients, these substances are very helpful to the baby's intellectual development, especially during the baby's growth and development, the mother should give the baby more to eat, if you are afraid that the baby is not good to digest, you can squeeze into juice to remove the residue for the baby to drink, the taste is also good.

Beef porridge with smooth egg (10-month-old baby) Ingredients: 100 grams of rice, 20 grams of beef, 1 egg.

1. Wash the rice and soak it for 10 minutes (this can save the time of cooking porridge).

2. Wash the beef, cut it according to the texture of the beef, and chop it (it can also be replaced with different meat).

3. Take a container, crack the eggs in and plan to set aside.

4. Boil a pot of boiling water, add rice and minced beef, when the beef porridge is cooked, pour in the egg mixture, stir clockwise until the egg liquid solidifies, add a little salt, and then stir evenly to eat.

This beef porridge with smooth egg is rich in protein, calcium, amino acids and other nutrients, which can improve the baby's immunity. Especially for babies who are learning to crawl, eating more beef can make the baby's hands and feet stronger and need to crawl faster. However, beef is more difficult to cook, so when giving the baby beef supplementary food, it must be stewed and then given to the baby, otherwise it is easy to affect digestion.

Sea bass broccoli porridge (8 months old) Ingredients: 1 sea bass, 5 broccoli, 100 grams of rice, 1 slice of ginger.

1. Wash the rice and soak it for 10 minutes (this can save the time of cooking porridge).

2. Wash the sea bass and cut it into two sections and put it in a container, then put in an appropriate amount of water and ginger slices, and steam it in a pot (similar to stewed soup, which mainly disperses the nutrients of the sea bass).

3. Wash and chop the broccoli (the broccoli eaten by the baby is best soaked in water).

4. The same way of cooking porridge as above, after the porridge is cooked, add sea bass soup and chopped broccoli and cook it to eat (the baby can also add an appropriate amount of salt after one year old).

This supplementary food is not added to the fish, mainly because I am afraid that I will be too careless to pick the fish bones and not be clean. But the fish baby can also be eaten, I am more relieved to eat separately, I give my child to eat fish, always ask him to swallow the rice, and then eat the fish, eat separately, the fish bones are easier to find, so that the baby will not be stuck by the fish bones.

Baby food to ensure that there are four types of food, such as fruits, vegetables, protein, and grains, to ensure daily protein, vitamins and energy. Then try to ensure the diversification of food, when making supplementary food, you can puree a variety of ingredients and mix feeding, which is easy to eat and easy to absorb.

First of all, the baby should eat rice noodles with high iron content when adding complementary food, rice noodles have been eaten for about a week and began to add vegetable puree, vegetables can be carrots, first peel and cut the carrots into pieces and then put them in the pot to steam, mash them into a puree, put the mashed carrot puree into the rice noodles and stir well to give the baby to eat.

The first point is that we should pay attention to the combination of meat and vegetables, so that it has a special impact on health, the second point is that we should pay attention to today's vegetables and meat, so that it is very healthy, and the third point is that there must be complementary food, and the delicious soup must also have very dry stir-fried vegetables, so that the combination is very nutritious.

To make complementary food for the baby, we must pay attention to the combination of meat and vegetables, and the nutrition is balanced. You can make wontons and dumplings for your child, you can cook children's noodles or noodles for your child, and then you can put eggs and vegetables in it. You can give your child steamed egg custard, and you can also put some vegetables and meat in the egg custard, and so on.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

If you add complementary food to your baby, it is better to add some gruel or eggs in an appropriate amount. But you still have to drink milk powder, you can try the nutritious premium Genenoan.

The baby's complementary food is very knowledgeable, must be reasonable matching, you can eat more vegetables, make fruit puree, vegetable puree, 9-month-old baby can eat meat, to the baby to customize a reasonable diet.

When making a baby food spike draft, the mother needs to pay attention to strengthening the absorption of calcium, and how to balance the nutrition in a reasonable and balanced way. Regarding the time to add complementary food, some experts recommend adding it in 4-6 months, and some experts recommend adding it after 6 months. Both the World Health Organization and the Chinese Nutrition Society recommend adding complementary foods after 6 months, but it is generally not recommended to add complementary foods before or after 4 months.

Before the baby is 4 months old, the digestive system is not yet mature. Adding complementary foods before this month is easy to increase the burden on the baby's digestive function and cause a series of digestive problems. However, it is not recommended to start adding too late.

Some parents are overly cautious and are always worried that their children have not yet grown teeth or their teeth have not yet erupted, and they cannot digest solid food. So after 6 months of age, they still don't dare to add complementary foods. In fact, as babies grow older, breast milk or formula alone can no longer meet their growth and development needs.

At this time, it is necessary to add complementary food, so as to better meet its growth and development needs.

There are many benefits to setting rules for your baby in the first place. Babies should learn not to be picky eaters, not to have leftovers, and not to be distracted when eating. The use of a baby chair will be very helpful for these trainings.

You have to eat like you eat. The baby's tableware must be fall-proof, and keeping warm is not the point. The silicone spoon can protect your baby's gums and can also be used as a teething stick.

Use a cotton bib or silicone bib for your baby, and it will be better to clean up if you can pick up rice residues.

When adding complementary foods to your baby, avoid sick people or vaccinations. Every time you add a new complementary food, you should choose morning or noon to observe whether the newly added complementary food has an adverse effect on the baby. Add only one complementary food to your baby at a time for three consecutive days.

If your baby doesn't have allergies or diarrhea, moms can try new recipes. Don't feed your baby a meal, give your baby a complementary food. When adding complementary foods, milk and complementary foods should be fed together.

The above is the answer to the question of filial piety when making complementary food for the baby, what do mothers need to pay attention to, and how to match nutrition.

Note: from less to more, from thin to thick, from fine to coarse, add one by one. The nutritional combination should pay attention to the purity of diversification, balance, try to use raw ingredients, and use less foods containing additives or with fierce Tan materials.

When making complementary food, you must pay attention to making the food into a good swallowing paste to prevent the baby from getting stuck in the throat when eating the complementary food. When pairing with complementary foods, we must pay attention to the richness of the food, and vegetables, meat, and fruits should be included.

When making complementary food, you should choose some fresh ingredients, don't put too many condiments, don't put too much oil, and don't give your child too much complementary food. You can choose to mix vegetables and meat.

Pay attention to the correct preparation of some complementary food for the baby, because the addition of complementary food is the key to ensuring that the baby's body is supplemented with various nutrients, you can boil some porridge food traces, or make some lead bent pasta for them, common complementary foods are egg yolk soup, take a quarter of the egg yolk of fresh eggs

When Bao Ma prepares complementary food for the baby, Cha Chao Jing should give the baby a variety of nutritional matching, not just eat one, but change the pattern, so that the nutrition can accompany the blind more comprehensive.

This should be a reasonable match. To ensure nutrition, milk powder is indispensable, I think the partially hydrolyzed milk protein Minjia is okay, it is hypoallergenic.

How to match complementary foods to allow babies to better absorb nutrients? Can you share some steps in making it?

1.After the baby is 7 months to 1 year old, the complementary food can be transformed from a liquid paste to a solid. At this time, the required dietary nutrients should also be enriched.

The easiest and most convenient way to match nutritional supplements is the "rainbow diet", which allows us to know the nutrition of ingredients through the color of them. Red meat is rich in iron, green vegetables contain vitamins, white dairy products can supplement calcium and protein, and black beans are full of trace elements such as iron and zinc. A variety of complementary food meals can visually surprise the baby.

Parents can match according to the specific situation of the baby. Generally speaking, it is best to have more than five colors of complementary meals, including grains, meats, vegetables and fruits, so as to balance nutrition.

2.There should be a time lag between meals. The baby does not like to eat complementary food, which means that the amount of complementary food is small each time, and the amount of complementary food needs to be increased.

By extending the interval between milk and complementary foods, you can allow your baby to eat more complementary foods. Shorten the interval between complementary food and milk, reduce the amount of milk, and let your baby eat more complementary food. This way of increasing the time distance between meals can increase the intake of complementary foods and reduce the amount of milk.

Increase your physical activity. For babies who have started to add complementary foods, crawling is a safe and simple exercise. You can put some toys on the mat at home to attract the baby to crawl to reach the toys, or the mother can tease the baby to play more and crawl more on the mat.

3.When you first start adding complementary food, it is recommended to give your child complementary food first, and then regular milk. Fruits, vegetables and fish are indispensable complementary foods for babies to grow up, which can provide rich nutrition for babies and ensure their healthy growth.

In addition to how to scientifically match and avoid the above taboos, you can also add some new ideas to the baby's complementary food, adding different colors of food, so that the baby can absorb more nutrients. Potatoes are a common food in baby food, and bananas also contain a variety of trace elements and vitamins. Some mothers mix and match these two foods to feed their babies.

But when these two foods are used together, the elements contained in them undergo a chemical reaction to produce certain toxins.

The best thing to do is millet porridge, you only need to put the millet in the pot and cook it, you must pay attention to the ratio of water and millet to boil viscous and you can give it to your child.

It is best to use a wall breaker to make fruit puree or vegetable puree, or millet porridge, or red bean porridge, which are very simple. When making red bean porridge, be sure to pay attention to the ratio of red beans to water, and never too thin. It is better to choose pureed food, you can puree vegetables with a wall breaker.

Milk banana paste, prepare ingredients: 20 grams of bananas, 30 grams of milk, 5 grams of cornmeal, appropriate amount of water, method: peel the banana, grind it with a spoon, and pour the milk into the pot; Add the cornmeal, stir well while cooking, and be sure to cook the milk and cornmeal; After it is ready, pour in the ground banana, mix well and feed.

Peanut purple rice paste, preparation materials: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanut kernels, 800 ml of water Method: Wash all the ingredients first; Wash the peanut kernels and soak the ingredients overnight; Pour all the ingredients into the soymilk maker and wait until the sound starts.

Pay attention to the combination of vegetables and meats, eat more nutritious food, you can eat more light food, you can blanch some dishes with hot water, use some special condiments for children, and stir well.

Introduction: We all know that babies can start to add complementary foods after they reach the age of half a year, so how to scientifically match it is more scientific, and then follow along to find out.

1. Scientifically match complementary food for the baby

After the baby reaches half a year old, he needs to eat some complementary food at this time, so that his diet becomes more reasonable, so the most critical point is to be balanced, so at this time comprehensive nutrition is more important, we all know that the baby should eat some cereals, but also eat some dairy food, fresh vegetables and fruits, and fish and meat are also indispensable at this time. Therefore, we must add complementary foods correctly and pay attention to some scientific formulas, and it will taste healthier. First of all, we should choose some better complementary foods, we should usually choose some cod liver oil, at this time soak some oats with milk, chew it carefully and add cod liver oil, the child is particularly good for the body after eating.

Everyone may have some juicers at home, and it is better to squeeze fruits such as apples or bananas into juice for children to drink, and the taste is also more peculiar, and children are willing to drink this taste at first.

2. Healthy growth

So you will find that some of the usual calcium powder rice noodles are also more scientific and healthy, plus some fruit puree, when they eat it is also easy to digest, so to slowly over, we first start to add some rice noodles, then add some fruit puree, and finally let the child eat some vegetable puree, when these are already suitable, you can drink some broth, at this time you will find that the science in the complementary food is also getting higher and higher, and it is particularly good for the body, and the child also knows that this is a healthy growth. Therefore, through the addition of certain complementary foods, you will find that children are more and more fond of eating such foods, we can usually let him eat some dairy products or fruits, vegetables, fish and meat puree, Qiling is also okay, so that the nutrients it obtains are relatively rich, and can grow up healthy and happy.