How to gain weight fast As the title is like, thank you

Reference' If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

If you want to gain weight, don't eat spicy, spicy can burn fat, but it is helpful for **. Link: Thin people pay attention, it is not advisable to eat more chili peppers Mouth weight can cause obesity; In half a year, I gained more than 10 pounds; It's because dinner is the staple food of the day, and it's super nutritious, so I've gained a lot of weight.

If you really want to know what to eat to gain weight, you should think clearly and not regret it It is recommended that you "must" eat in the morning: bread, milk, soy milk, porridge (if possible, make some eight-treasure porridge, put some lotus seeds and peanuts or something) ......Anyway, it's absolutely not okay to skip meals in the morning, don't believe that skipping breakfast will gain weight. It's important to eat more rice at night!

Vegetables: Eat more pork ribs, meat, fish, and nutritious soup; Guaranteed to gain weight in a month; If you don't like to eat meat or something, it's hard to get fat. In fact, it doesn't matter what you eat to gain weight, the important thing is that you can eat more Tell you how to eat the meat is delicious, that is, put the pig's elbow or pork ribs, put the condiments and cook them in a pressure cooker, cook them until they are rotten, and then dip them in garlic sauce to eat. This soup can also be eaten in the morning, and it is the best, it is better than the big meat noodles outside.

However, it is best to move half an hour after eating; It's just walking back and forth in the house; Although you need to gain weight, you must also gain weight healthily! This does not affect the health of the body, and the weight can be increased normally. At night, drink some milk, eat some cake or snacks half an hour before going to bed, etc.

Now you should know what to eat to gain weight.

For thin people, it is necessary to gain weight. Gaining weight is not only about increasing the body's subcutaneous fat, but also about making muscles and body stronger. That is, not only to correct "thin" but also to correct "weak", so, how to correct the weight gain of thin people?

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Third, exercise appropriately.

Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise. Adopt it.

If it doesn't work after eating, sleeping, and sleeping (basically it's ineffective), try the following methods. Increase fat] Eat hard for 1 day and then starve for 1 day, and so on until you get fat. Principle:

Disrupts the digestive system, reaches the "default" state of hunger, digestive juices increase, absorption capacity increases, and the body accumulates fat in large quantities. Disadvantages: It is not easy to control, the digestive system cannot immediately adjust back to the normal state, and the "inertia" fattening is so much that you are afraid.

And basically not according to your intentions, fat should be where the fat should be, fat accumulation is basically in the part where you exercise the least, and the part where the fat cells are distributed the most. Gain muscle] Do anaerobic exercise, or weight-bearing exercise, in short, more than your daily state. (Most people don't understand and say they want to gain weight, but they actually want to gain muscle, if there is no mental problem, there is no fool who wants to grow fat.)

If you want to build muscle locally and get a perfect curve, work on the parts you want to improve. If you don't know if your local exercise is effective, you can wait until day 2 after exercising, and if you want to increase the muscle area feeling sore, then it is effective. If it's not sore, it's almost ineffective.

If the sore area is not the one you want to gain muscle, you should change your movement or posture. Principle:Omit 200w words) Cons:

Tired! None of them want to do such a sport.

I have a set of fat loss program and it is very simple to do, a bottle of yogurt before breakfast every day, yogurt can promote stomach digestion, increase stomach motility, and can also be appetizing, eat half an hour later, so that the food can be fully digested and absorbed in the stomach that has just replenished energy. At noon and a bottle of milk, milk is a high-fat and high-protein food, his nutrition is relatively richer, so stick to it, there will be changes in less than 15 days, try it. My brother used it, and it worked!

1.It's okay to be healthy and thin; 2.It may be a weakness of the spleen and stomach.

You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. 3.

To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed. 6.

Add some exercise in moderation so that your body will be strong. 7.Don't be mentally stressed.

8.Supplement with some health supplements, such as spirulina.