I ve been using Herbalife for a week, why haven t I had any reaction and haven t lost any weight?

It's very effective, and several people I know have played a very obvious role.

Are you taking it the right way?

You should take a shake in the morning, in the right amount, and then be sure not to eat anything else, it has enough camp.

Raise, you are eating is gaining weight. You can eat as much as you like at noon, and drink a drink in the afternoon, don't eat again.

Something else, by all means!!

That's it, ask the person who bought you this, is there a problem with the after-sales service.

This product even I believe it works... See it with your own eyes ...

So don't worry, a week is too short.

Stick to the directions, and you'll understand for a month at most.

You didn't take it as required or you didn't buy it. Or maybe you have a special constitution.

It should be effective, and if your effect is not obvious or not obvious at all, you can go to them again and ask them, after all, it is a legal society.

Whether your coach serves you well or not, and the usage of the product is crucial, unless the method is wrong or the body has a serious sub-health, there will be a situation where you have not lost a little after a week.

I heard that it is to condition the body first, and then at the beginning**.

My dad lost 35 pounds in 3 months, and my mom lost 25 pounds in 3 months. Everyone's physique is different, and the effect of weight loss is also different. May I ask you whether you are a woman or a man, usually women lose more slowly than men, and short ones lose more slowly than tall ones, and do you always eat 3 meals on time, for example, if you have one breakfast and no meal, the rate of loss will be slower, and it is even possible to gain weight in the first few days.

You have to eat in the right way, plus seriously, hard to eat, will definitely succeed in losing it, and learn more from your buyers about your situation, drink water seriously, eat according to the way they say, you can definitely lose it, my dad's belly is bigger than my sister's belly 8 months pregnant, all have been reduced, you will definitely be able to! Come on

It may be that everyone's physique is different, so you can consult a dietitian, it will be better.

What is the reason why she has not lost weight after eating Herbalife for more than half a month.

If the calories are not well controlled, the daily intake of dietary calories will only burn fat if the daily metabolism is lower than the daily metabolism**, otherwise it will not**. Consult your health consultant to see if there is something wrong with your caloric difference? In addition, you can add more exercise to boost metabolism.

Why didn't I lose weight after drinking Herbalife for a month.

Because you eat too much at noon and eat fruit in the evening, you can't do this, no more than 1000 calories at noon, and you can only drink milkshakes at night.

Why do others eat Herbalife to be thin, but I don't lose weight after eating it for two months?

Everyone's body is different, the absorption is different, it's really not good, you go try green juice! It's not bad for medicine and food, I'm skinny with this.

I've been taking Herbalife for 10 days, and I haven't lost a pound for any reason.

It seems that I heard that the effect is good, and I don't lose weight when I eat Herbalife.

If you don't eat as required or exercise, it's slower, and it's definitely okay to eat if you ask for it.

I ate Herbalife with pants for a week, and I didn't lose weight but gained weight, why.

There may be many reasons. To put it simply, it may be because the calories are not well controlled, and the intake of calories is higher than the metabolic calories is not **, in addition, the sub-health of the body is serious, and it will be slower to start repairing first. You can consult your nutrition consultant and think about it together. Pure 晌.

Why did I drink Herbalife milkshakes for two months and I didn't lose a pound.

Aren't you very fat yourself, Herbalife will give you conditioning in the early stage, so this will also happen, I eat it for breakfast, but my friend has eaten more than 10,000 pounds and is not thin, depending on the person.

Herbalife: I've been drinking for 3 months, and I'm barely losing weight.

To use meal replacement products first, you must first understand the principle, you must consume less dietary calories than your body's metabolic calories, so as to burn fat, supplement calories, and achieve the first effect.

Drinking Herbalife milkshakes has an effect in the first month Why can't you lose weight in the second month.

**The generality of the product is sharply reduced in the first period, ineffective in the second period, ** in the third period, and the fourth period of body organ lesions. The body is emaciated in the fifth period, and death is in the sixth period.

My mom and I lost more than 50 pounds by taking Herbalife shakes.

It's still Byron's milkshake good, not only **but also to adjust the physique, I lost 12 pounds for more than a year without **.

There is a direct relationship between body muscle mass and basal metabolism, and we will find that many athletes have more dietary intake, but the reason why they do not gain weight is because of the body muscle mass, and the metabolic rate of people with high body muscle mass is relatively high for people of the same weight.

Therefore, you can try some strength training to increase muscle mass, but the effect will be more obvious for men than for women, and men are more likely to gain muscle, but women can also achieve an appropriate amount of muscle content through exercise.

I use a "prebiotic meal replacement shake" ** fair and close to the people, is developed for the Chinese physique, the effect is very good and professional, I have lost 15 pounds, I hope it will help you.

"Answering Yuan Danqiu with Poetry for Books".

Don Li Bai. The blue bird came from the sea, where did it come today?

The mouth of the cloud brocade book, and I flew away.

The bird went to Ling Ziyan, and the book stayed in front of the window.

Smile openly, it is a legend from the past.

The old people are deeply sympathetic, and they remember my hard work.

Leaving in Xianyang, three see Qin grass green.

Between the two books, the guide is not idle.

It is difficult to see for a long time, and the clouds are across the distant mountains.

Interpretation: The bluebird flew from the sea and is going to ** now?

He handed me a book with a bag of tips in his mouth, and suddenly flew away.

Qingwu flew away, straight into the purple sky, and the book sent was left in front of the window.

I couldn't help but laugh when I opened the envelope, it turned out to be from an old friend.

In the letters, my friend repeatedly encouraged me with deep affection, saying that he was saddened by the memory of me.

After the separation, he lived in Xianyang, and now he has seen the grass green and yellow in Qindi three times.

I tucked this letter in my sleeve preciously, longing to see my friends and look into the distance.

Although you have been looking forward to it for a long time, ** have a friend? Only the clouds lingered around the hills in the distance.

Don't mess with ** products

It is recommended that it is best to be healthy**, and the recommended **plan is as follows

**Not fast, to be healthy** is the best, to stick to exercise and moderate diet.

If you want to be healthy**, the most effective is ginger black tea, but the taste of ginger black tea is a little strange, it depends on the degree of personal adaptation, if you can accept it, you can try it. In order to harmonize the taste, you can also add a little honey to the ginger black tea to add a touch of sweetness. A cup of ginger black tea every morning and evening, not only has the effect of clearing the intestines and warming the stomach, especially reminding that ginger black tea must not be used to directly replace the staple food, should exercise and moderate dieting is the most effective and healthy way.

In addition to ginger black tea, there are also some medicinal tea formulas that also have **** effects, such as lipid-lowering oolong tea and the like, but the amount of medicinal tea **** should be controlled, otherwise improper drinking of medicinal tea will cause adverse effects on the body.

1.Among the various sports, the most ideal sport is swimming. Swimming is an aerobic exercise and consumes a lot of calories.

This is because water is 28 times more heat transferable than air, and a person who stays in the water for 8 minutes consumes the same amount of heat as it does in air at the same temperature for 2 hours. So it has a better ** effect. When swimming, the human metabolism is very fast, you can consume 1100 kilojoules of calories in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal method.

When swimming, the human body is supported by the buoyancy of the water, the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the body are stretched, making the body more symmetrical.

2.Simple and easy running is known as the king of aerobic metabolism, and jogging in running is also known as fitness running. The jogging action is simple, the amount of exercise is easy to adjust, and the effect is even more significant.

Many people ask how to be fast and healthy, and it is right to choose jogging! In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn fat, thereby reducing the storage of body fat and achieving the best effect. However, it should be noted that jogging should be hydrated in time.

It is best to run 3-5000 meters every day, just run normally, and run without the forefoot. After running, you should do a muscle stretching exercise for about 15 minutes. Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc.

At the same time, it can accelerate fat consumption to achieve the purpose of rapid **.

3.For the magical effect of skipping rope, not everyone learns to grasp it well. In terms of exercise, jumping rope for 10 minutes is equivalent to the energy expended by jogging for 30 minutes or dancing calisthenics for 20 minutes.

Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time. When you are a beginner, you can jump for 1 minute in place, 3 days later, 10 minutes after 3 months, and a "series of jumps" every day after half a year.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you, and it's easier to stick to, it's the best way, before you know it, you'll be thin and not easy, I'll tell you the method I've been sticking to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity directly. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good, here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but you can't fry them in too much oil or cook them for a lot of exercise.

Hehe, I hope you are happy and healthy!