Fruits are sweet and delicious, but can diabetics still eat them?

When you have diabetes, the most important thing is your diet, and many diabetics ask."Can I eat fruit after I have diabetes? Especially the fruit that tastes so sweet, can't I eat it? "In fact, whether you can eat it or not depends on the specific situation.

For patients with severe blood sugar fluctuations, or people whose blood sugar is still unstable after taking medicine, they should pay more attention to their blood sugar levels in their daily life. In the daily monitoring of blood glucose, once you find that the blood sugar level has increased significantly, you should go to the hospital for relevant examinations in time. Therefore, it is not recommended for such people to eat fruits, so as not to cause blood sugar instability, and if you want to eat fruits, you can use tomatoes or cucumbers instead.

For people with stable blood sugar, fruits can be eaten in daily life, and whether fruits can be eaten is not based on whether the fruit tastes sweet or not, but on the ability of the fruit to be converted into blood sugar in the body.

So to put it simply, sweet fruits are not something that cannot be eaten in one bite

Next, we will explain three kinds of fruits, and it is okay for diabetics to eat them boldly.

The first is apples, diabetics can boldly choose it, the old saying "an apple a day, the doctor stays away from me", although this statement will be a bit exaggerated, but it also happens to explain the benefits of apples.

From the perspective of the nutritional value of apples, apples are rich in dietary fiber, vitamins and other nutrients, especially the dietary fiber, for diabetics, it can not only enhance satiety, delay the rise of blood sugar after meals, apples are also very beneficial for the prevention of asthma and cardiovascular diseases.

Compared with other fruits, apples have a relatively low ability to convert into blood sugar in the body, so apples are very beneficial for diabetics.

The second fruit is the strawberry, which is a typical fruit with little blood sugar raising capacity, although it tastes sweet and sour. In addition, in traditional Chinese medicine, strawberries are believed to have the effect of cooling and quenching thirst, strengthening the stomach and eliminating appetite, and can be eaten in moderation by people with indigestion and loss of appetite.

Finally, there is the seasonal fruit at this stage - grapefruit, which has a high nutritional value and is known as a "natural vitamin library", which contains a lot of vitamin C, dietary fiber, calcium and other nutrients. It is also a food that has a low ability to transform into blood sugar, and it is also very suitable for eating during this season.

In addition, I would like to remind everyone that diabetics should not drink pure fruit juice, when the fruit is squeezed into juice, it will be very easy to raise blood sugar, which is not conducive to diabetic patients to maintain blood sugar. Moreover, diabetics should try to control the time of eating fruits from 9 to 10 in the morning and from 3 to 4 in the afternoon.

Moreover, diabetic patients should pay attention to daily blood glucose testing, observe whether there is any abnormality in blood sugar, if there is an abnormality in fasting blood sugar or postprandial blood sugar, blood sugar is extremely unstable, reduce or avoid eating fruits, so as not to affect the condition.

Generally, diabetic patients can choose fruits according to their "glycemic index" and "sugar content". Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit.

Diabetics can actually eat a little bit, as a diabetic patient, you can usually eat a small amount, but don't eat too much at one time, for example, you can eat half an apple a day, so that you can satisfy your cravings and control your condition.

Diabetics should eat less or no food, but it depends on which type of diabetes it is, because fruits are relatively high in sugar and are easy to aggravate the condition.

Introduction: Perhaps in everyone's lover consciousness, diabetic patients are not allowed to eat fruits, but through the doctor's explanation, it can be found that diabetic patients can actually eat fruits. It's just that like those diabetic patients, he can't control his blood sugar and needs to avoid eating fruits, because fruits contain a lot of sugar.

And like those diabetic patients, if their blood sugar is very high, eating fruit will cause its blood sugar to fluctuate very much, so you need to control your blood sugar. If you find that your blood sugar is not good during the examination, then you need to avoid eating fruits as much as possible. Because this is also a kind of protection for itself, I hope to help you by consulting relevant information here.

By consulting relevant information, we can understand that diabetic patients are mainly caused by their inability to control their blood sugar well or because their blood sugar fluctuates greatly. At this time, you can find out what type of diabetes you have, so that you can judge whether you can eat fruit or not. But in most cases, patients like those who can control their blood sugar can still eat some moderate fruits.

But be careful not to eat large quantities, as this can also make your condition worse.

Consult a doctorBy consulting a doctor's advice, it can be learned that diabetics can eat a small amount of fruit when their blood sugar is well controlled. Although the sugar content index in fruits is relatively high, as long as you limit the total amount of fruits you use, it will not have a lot of effects on blood sugar. And diabetics like those with stable blood sugar can also increase their resistance if they eat some fruits.

Eating fruits in moderation should be noted to eat fruits in moderation, because this can enhance the patient's own resistance and supplement the nutrients that are lacking in daily life. Therefore, you can improve your quality of life, so you can eat fruits when your blood sugar control is better, because you want your body to be better.

Don't eat sweet fruits, diabetics are better not to eat these fruits with high sugar content, and you can eat fruits with low sugar content such as hawthorn at ordinary times.

It is possible to eat some sweet fruits, but you must eat less, because if you eat too many fruits, it is easy to raise blood sugar and cause discomfort.

No, because the sugar content of those fruits is very high, and it is very bad for diabetics to eat them.

Diabetics should not eat too sweet fruits, such as lychees, grapes, sugar cane, etc., and the fruits that can be eaten are lemons, grapefruits, cherries, apples, strawberries, etc., but in moderation.

People with high blood pressure we will not talk about it, I have said it countless times, high blood pressure should keep low salt as the principle, there is no food that can never be eaten, high blood pressure encourages eating more fruits, which is conducive to blood pressure control. Diabetics, try not to eat desserts, except fruits. Also note:

Simple processing, lighter taste, slow down the speed of eating Pay attention to the order of eating: drink clear soup first, then eat vegetables, eat staple foods and meat foods slowly, and monitor blood sugar and blood pressure safer!

Because grapefruit contains furanocoumarin, naringenin, and chrysanthemum, which inhibits the activity of metabolic enzymes in the body, affects the metabolism of antihypertensive drugs, and causes accumulation and toxicity. In severe cases, it can also cause liver damage and kidney failure. Everyone loves the sweetness of watermelon, and the sugar content is actually the lowest, which shows that there is no direct relationship between whether the fruit is sweet or not and the sugar content.

The sweetness of sugar in fruits is generally fructose, sucrose, glucose, and sweeter if the fruit has a higher fructose content. For the dietary adjustment of sugar friends, you need to pay attention to the balance of the overall diet, eat more fruits, and then according to the food exchange method, the amount of staple food should also be reduced accordingly to avoid excessive total energy. Generally, 200g of fruit should be reduced by about 25g of staple food.

Sugar friends must monitor their blood sugar before eating fruits. Fruits can be eaten when the fasting blood sugar is below millimole liters, the blood glucose is below 10 millimoles liters 2 hours after meals, and the glycosylated hemoglobin is below it. Diabetics should eat comprehensively, so that their nutrition can also be comprehensive.

Fruits are rich in minerals and trace elements, eating in moderation can supplement the nutrients missing in our body, eat less, eat a lighter diet, avoid high-sugar foods, and develop good eating habits.

Of course, if your blood sugar is well controlled, you can eat a small amount of oranges, grapefruit, lemons, kiwifruit, and a small amount of sour pear, dragon fruit, durian, etc. Cucumbers and tomatoes are somewhere between fruits and vegetables, but they can also be eaten.

With diabetes, try not to eat sweet fruits such as apples. Because diabetics do not secrete enough insulin, they are no longer able to regulate blood sugar in the blood. At this time, if you consume fruits with high sugar content, your body will have abnormalities, such as complications.

No, because there are some fruits with a very sweet taste that actually have less sugar, so you should pay attention to the distinction and choose some low-sugar fruits.

This is true, and some foods with a lot of starch cannot be eaten, because these foods contain a lot of sweetness, which can be converted into glucose or maltose, which is particularly easy to be absorbed by the body and will aggravate diabetes.

No, after knowing that you have diabetes, you should ask your doctor what type of diabetes you have, and it is possible to eat fruit.

No. If your body is well controlled, you can still eat these things, but don't eat too much.

Apples contain a variety of nutrients and are less sugary than most fruits. Diabetics can eat apples, but they need to be eaten in moderation and should not be eaten too much. Otherwise, it will cause blood sugar to rise, which is not conducive to disease control.

Precautions: Pay attention to the rationality of diet and strictly control sugar intake.

I don't think it's that you can't eat apples and other sweet fruits, it's just that you have to limit it, and I think diabetes is really painful, and you need to strictly control your diet.

In the past, some elderly people only suffered from diabetes, and now many young people also suffer from this disease, which is mainly because people usually do not pay attention to their diet, resulting in high blood sugar levels in the body, and some bad lifestyle habits are also the causes of diabetes, such as overeating, irregular diet, eating a hungry meal, or eating very full every time, which will cause a heavy burden on the islets and lead to a series of problems in the function of the islets, especially those with a history of diabetes. Be sure to pay attention in your daily life. For example, insufficient exercise, sedentary, driving scooters and other behaviors will greatly reduce the secretion of insulin in the human body, which will lead to the occurrence of high blood sugar. For example, patients have too much daily sweet intake, and many young people like to reward themselves by eating desserts, but often eating these high-calorie foods can easily lead to excess calories in the body, which in turn increases the incidence of diabetes.

So can you get diabetes from eating sweet fruits?

Many people are curious about whether fruits are also sweets, so eating too much will not lead to the occurrence of diabetes, in fact, simply eating fruits will not cause diabetes. However, if you still eat a lot of fruits with high sugar content in addition to the main meal, it is very dangerous, and eating such fruits for a long time, or even eating them as meals, is easy to make your blood sugar out of control and increase the chance of diabetes, so you must pay attention to choosing low-sugar fruits every day, and do not eat too much.

Try to choose fruits between meals. Diabetic patients should pay special attention when eating fruits, and try not to eat them after meals, because the patient's blood sugar fluctuates greatly after meals, and if you eat fruits at this time, your blood sugar will rise uncontrollably.

Don't juice the fruit. Fruit juice is very refreshing and thirst-quenching in summer, but for diabetics, fruit cannot be juiced, because the pantothenic acid fiber contained in the fruit juice will be broken down, and the sugar in the fruit will be completely released. Many diabetics avoid fruits, especially very sweet ones.

<> fact, fruits are part of a balanced diet, as long as they are eaten wisely. Separate fruit from meals, eat them as an add-on, and reduce the amount of meals. Choose fresh fruits with a low glycemic index.

The glycemic index is not determined by the sweetness of the fruit. Cherries are a sweet-tasting fruit with a low glycemic index.

Milk and eggs are high-quality proteins**, and purines are much lower than meat. People with hyperuricemia can replace some meat with milk and eggs in their diet. Patients with hyperuricemia usually have abnormal glucose metabolism, so in practice no sugar is added, cherries are chosen to increase the sweetness.

Due to the low glycemic index of cherries, it is also suitable for diabetics. It is also rich in flavonoids, which can lower uric acid levels and reduce inflammation, making it a recommended fruit. Patients with local posture try to choose some fruits with low sugar content, such as dragon fruit, cucumbers, tomatoes, guava, etc.

Patients should strictly control their sugar intake, take hypoglycemic drugs on time, control blood sugar levels, and go to the hospital for regular check-ups.

As long as fruits are consumed reasonably, it will be good for diabetics to eat less fruits and supplement corresponding vitamins. Diabetics can't quit sugar because their bodies still need to replenish sugar.