Do you use blanching for fried yam fungus, and why do you blanch fried yam for fungus?

The nutritional value of yam and fungus is very high, so it is very good for human health, it is recommended that you can eat more in life, in addition to matching with other ingredients, it is also good to match these two ingredients to make a delicacy to eat, and the correct approach is introduced below.

First, the practice of fried fungus with yams.

Preparation of ingredients. Ingredients: 200g yam, 150g fungus

Ingredients: 2 cloves of garlic.

Excipients: appropriate amount of vegetable oil and appropriate amount of salt.

Steps: 1.Peel the yam and soak the fungus.

2.Slice the yam and soak it in boiling water.

4.Add the fungus and yam, stir-fry for 1 minute, then add salt, and stir-fry the salt well.

5.Remove from the heat and serve.

Second, the practice of fried fungus with yams.

1. Prepare the ingredients.

2. Soak the fungus for 30 minutes.

3. Peel the yam.

4. Cut the fungus into small pieces and slice the yam.

5. Put the oil in the pan and stir-fry the yam slices first.

6. Add less salt and sugar to taste.

7. Add less salt and sugar to taste.

8. Add a little soy sauce to taste and stir-fry until cooked.

9. Add a little shallots before collecting the fire.

3. The steps of stir-fried fungus with yams.

1. Prepared materials.

2. Peel and slice the yam.

3. Soak the black fungus, tear it into small flowers, and wash the sediment.

4. Remove the seeds from the green pepper and cut into slices.

5. Boil a pot of water, add a little salt, and blanch the yam.

6. Blanch green pepper and black fungus.

7. Heat the pan with cold oil, add the yam slices and stir-fry for more than ten seconds.

8. Add black fungus and green pepper slices.

9. Stir-fry well, add some chicken essence, salt to taste, drizzle a little water, and fry on high heat for more than ten seconds.

Fourth, fried fungus with yams.

1.Peel the yam and wash it.

2.Cut diamond-shaped slices, soak them in salt water, wash them and put them on a plate for later use.

3.After the fungus is soaked, remove the pedicle and wash it and tear off the flowers.

4.Chop the green onion.

5.Heat oil in a pan and sauté chopped chives.

6.Pour in the yam slices and stir-fry quickly.

7.Pour in the fungus, add salt and monosodium glutamate.

8.Drizzle with a little white vinegar and stir-fry for 2 minutes.

The reason why the fungus fried yam should be blanched is to prevent the yam from turning black.

Yam is rich in protein and carbohydrates, calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid, nutrients needed by the human body, and has the effect of enhancing immune function. At the same time, yam is rich in fiber and is a high-nutrition, low-calorie food. Black fungus is extremely nutritious, beneficial to the brain, nourishing blood and stopping bleeding, nourishing yin and moisturizing dryness, clearing the lungs and invigorating qi, moistening the lungs and clearing the stomach and intestines.

Everyone has eaten fungus, it is a very common nutritious ingredient, it is rich in nutrients, and it can also have the effect of promoting appetite. Fungus and a lot of food can be eaten together, for example, eating with yam, can strengthen the spleen and appetize, but also can replenish qi and blood, today to introduce the fungus fried yam practice, can have the effect of improving immunity.

Stir-fried yam with fungus.

Therapeutic effect: strengthen the spleen and appetize, strengthen the kidney, nourish yin and replenish qi, and improve immunity.

Nutritional value: protein, multivitamins, carbohydrates, dietary fiber, fat, calcium, zinc, phosphorus, iron, carotene.

Suitable for people: especially suitable for people with weak spleen and stomach, fatigue, loss of appetite, obesity and constipation.

Ingredients for stir-fried yam with fungus.

The main ingredients are bell peppers, yams, fungus, and salt.

The preparation of fried yam with fungus.

1. Wash the red pepper, green pepper and yellow pepper and cut it into pieces; Peel and slice yam; Wash the fungus and tear it into small flowers.

2. Put oil and stir-fry, add salt to taste and stir-fry.

Efficacy and function of fried yam with fungus.

Bell pepper has the effect of increasing appetite, promoting gastrointestinal digestion, warming and strengthening the stomach, dissipating cold and dampness, sweating, and promoting metabolism. The fungus has the effects of clearing the stomach and intestines, preventing radiation, invigorating qi and strengthening the body, replenishing and activating blood, lowering blood lipids, and delaying aging. Yam has the effects of nourishing the spleen and stomach, nourishing the lungs, nourishing yin and yang, strengthening the kidneys and detoxifying and enhancing metabolism.

This dish has the effect of strengthening the spleen and appetizing, aiding digestion, strengthening the kidney, nourishing yin and replenishing qi, and regulating human immunity. If such foods are matched with each other, they can have the effect of regulating physical fitness, and can also delay aging, which has certain benefits for replenishing qi and blood, nourishing yin and moisturizing dryness, and can also promote metabolism and have a certain effect on improving immunity.

Stir-fried fungus with yam, this is actually very simple, we soak the fungus in hot water, then blanch the fungus with hot water, and then cut the yam into slices, we directly fry the yam first, and finally put in our fried fungus, so that it is okay, according to our taste, simple seasoning.

To prepare the ingredients, a handful of dried fungus, the fungus is easy to soak in hot water, and it should be soaked in cold water for two hours in advance. Prepare a plate of water, add salt and white vinegar and set aside. Remove the skin of the yam and cut it into diamond-shaped slices, which should be quickly soaked in water with salt and white vinegar.

Half a red pepper and half a green pepper, after removing the seeds, cut into diamond-shaped slices, put them in a basin, cut the garlic into thin slices, and store them separately.

1. Prepare the ingredients, a handful of dried fungus, the wood or ear is easy to soak in hot water, and it should be soaked in cold water for two hours in advance, so that the fungus soaked out is delicious.

2. Prepare a plate of water, add salt and white vinegar and set aside. Remove the skin of the yam, then cut it into diamond-shaped slices, and after cutting, it should be quickly soaked in water with salt and white vinegar to prevent oxidation and blackening.

3. Half a red pepper and half a green pepper, after removing the seeds, cut them into diamond-shaped slices, put them in a basin, cut the garlic into thin slices, and store them separately in Shan Qingdan. After soaking the fungus, remove the roots, tear it relatively large, and put it in a pot for later use.

4. Boil water in the pot, after the water boils, pour the yam into the blanching water for 40 seconds, pour in the green and red peppers, and then pour in the soaked fungus, blanch the water for 20 seconds, and remove the water.

5. Heat oil in the pot, after the oil is hot, pour in the garlic and fry the garlic, pour in the blanched yam, green and red pepper and black fungus, add 2 grams of salt, 1 gram of monosodium glutamate, chicken powder to the spoon, add a little water in the spoon, hook in a little water starch, shake evenly to open the seasoning.

6. Pour in a little sesame oil, turn on high heat and stir-fry until the juice is reduced, then remove from the pot and put on the plate.

Tips: 1. Peel off the skin of yam, it is best to wear gloves when peeling yam, the skin of yam contains saponin, and the mucus contains plant alkaloid, ** Itching will occur when exposed to these two ingredients.

2. Melt the seasoning in a spoon, then add water starch and stir well. The water starch gelatinizes when heated, which is sticky, so that the seasoning can adhere to the ingredients and make it more flavorful.

Stir-fried yam with fungus does not need to be blanched beforehand.

The preparation of fried yam with fungus.

Method 1: Ingredients: fungus, yam.

Excipients: wolfberry, green onion, ginger, garlic.

Seasoning: salt, monosodium glutamate, oyster sauce, Sichuan pepper, starch.

Cooking method: 1. Soak the fungus in warm water for 30 minutes, peel the yam and cut it into slices, add cornstarch and mix well;

2. Sit in the pot and pour the oil, put the yam into the pot and fry it until the surface is slightly yellow, take it out, leave the bottom oil in the pot, stir-fry the green onions, ginger and garlic until fragrant, add fungus, wolfberry and peppercorns and stir-fry, add salt and oyster sauce to taste, add yam and stir-fry evenly, and then add a little monosodium glutamate out of the pot.

Method 2: Ingredients: watery black fungus, yam.

Excipients: carrots, onions, garlic.

Seasoning: light soy sauce, salt, chicken essence.

Cooking method: 1. Put the yam slices in light salt water to prevent oxidation and blackening;

2. Boil water in a pot and blanch the yam and black fungus respectively;

3. Tear small florets of fungus and slice carrots;

4. Finely chop the green onion and garlic;

5. Stir-fry the minced shallots in a pot with hot oil until fragrant;

6. Put the yam and stir-fry evenly;

7. Pour in the fungus and carrots and stir-fry well, add a little light soy sauce and continue to stir-fry;

8. Add salt and half a small bowl of water;

9. Finally, add chicken essence and minced garlic.

Stir-fried yam with fungus is a delicious and delicious Han Chinese dish. This dish is crispy, tender and nutritious.

Hello fried yam fungus is a refreshing and delicious appetizing dish, its main ingredient yam has the effect of strengthening the spleen and stomach and helping digestion, and the fungus is recognized as a scavenger. Eating this dish helps to regulate the body after overeating.

Preparation of ingredients. Ingredients: 200g yam, 150g fungus

Ingredients: 2 cloves of garlic.

Excipients: appropriate amount of vegetable oil and appropriate amount of salt.

Steps: 1.Peel the yam and soak the fungus.

2.Slice the yam and boil it in boiling water.

4.Add the fungus and yam, fry for 1 minute, then add salt, and stir the salt well for 5Remove from the heat and serve.

Precautions. 1. There are 2 kinds of yams, one has a very long hair, relatively fine, is used to stew soup, the taste is soft, smooth, and glutinous; the other is thicker and has a shorter hair, which is used for stir-frying, and the taste is smoother and crispier;

2. When picking black fungus, choose a relatively black color, which looks dry and relatively high-quality.

How to make fried fungus with yams? Slice the yam carrot, soak the fungus, cut the green pepper into small pieces, wash the yam several times in water, add garlic slices to the pot, pour in the chili pepper and stir-fry, add seasoning, and then add the fungus carrot yam.

A few simple steps will teach you how to make delicious fried yam with fungus.

If the yam used in stir-frying yam with fungus is not blanched, the yam is easy to paste the bottom of the pot during the cooking process, so it is best to blanch before cooking.

The preparation of fried yam with fungus.

Ingredients: 300g yam, 60g dried fungus, 1 green pepper.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of vinegar, appropriate amount of ginger.

1. Soak the fungus in warm water for half a day.

2. Cut the green pepper into cubes and shred the ginger.

3. Cut the yam into diamond-shaped pieces and soak them in water for a while.

4. Boil water in a pot and blanch the yam for half a minute.

5. Wash the fungus and blanch it in boiling water for half a minute.

6. Put oil in the pot and stir-fry the ginger until fragrant.

7. Pour in the green peppers and stir-fry for half a minute.

8. Pour in the fungus and stir-fry, and pour in a few drops of vinegar.

9. Pour in the yam, stir-fry for one minute, and add an appropriate amount of salt.

10. Finished product.

I blanch the yams.

Fried fungus with yams, both of which are special for health, plus carrots, are matched together, black and white, the color is beautiful and attractive, crisp and refreshing, refreshing side dishes, suitable for all ages, just make up for the lack of yams, and the nutrition is more comprehensive.

1.The yam is first peeled off, cut into segments obliquely with a knife, and then cut into diamond-shaped slices, **Friends who are prone to allergies, when handling yams, be sure to bring disposable gloves to prevent allergies, if allergies can be washed with white vinegar. The yam is easy to oxidize after peeling, so after peeling, it should be put into the water as soon as possible to wash the mucus on the surface, you can add some white vinegar in the water, which can prevent oxidation and blackening, and blanch as soon as possible after cutting, you can add a little salt to the water, pour the yam into the blanching water after boiling, the yam is easy to cook, blanch for about 1 minute, and take it out for later use.

2.Peel and wash the carrots, cut them into waves, and if you don't have a wave knife at home, you can simply cut them into thin slices and put them on a plate for later use.

3.Soak the fungus in cold water in advance, the time should not be too long, half an hour is enough. Boil water in a pot, add an appropriate amount of salt, boil the water, add the soaked fungus, blanch for three minutes, remove and set aside.

4.Heat the oil, add the carrot slices when the oil temperature is five or six hot, and stir-fry until fragrant.

5.Then put in the fungus and yam, the starch in the yam is more, and there is mucus, which is easy to stick to the pan when stir-frying, at this time, you can pour in a small half bowl of water and stir-fry together.

6.Finally, add a spoonful of light soy sauce, a small spoon of salt, and an appropriate amount of monosodium glutamate, stir-fry evenly, and then remove from the pot.

The yam used in the yam fried fungus is best blanched and removed, otherwise, the yam is easy to paste the bottom of the pot during the cooking process.

No, peel and wash the yam, slice it, wash and drain the fungus. Put oil in the pot, add green onions, ginger and garlic, put a drop of soy sauce, add fungus and fry, and then add yam, which is particularly delicious.