How did you go through the saddest time?

I spend the saddest period of time by sleeping, when I am particularly uncomfortable, I will choose to sleep, when I wake up, I will find that all the sadness is gone, you can also choose sports, through sports to spend your saddest time, you can also go to the library to read books, I was sad once, because I just fell out of love, so I spent this time by sleeping, I remember sleeping for a long time, after waking up, I went to the library, I want to read quietly for a while, I spent a day in the library, and when I came home in the evening, I was in a better mood and not so sad, and if I was sad, I could go to the library and read a book, and that place could calm myself.

We all have the most difficult times, and during my saddest periods, it was my girlfriend who was always there for me and encouraged me to get through. At that time, I had just graduated from college and went to society, I thought everything was beautiful, but I was slapped by reality just after work, the work was very tiring, and the salary was very low, and I was often criticized by the leader, and my colleagues would bully me as a newcomer, I was really very hard, with my girlfriend, living in a dark basement, at this time my girlfriend never complained about me anything, encouraged me every day, and took care of me carefully, has been silently accompanying me through this most difficult time.

I know that it is difficult to forget a thing, people who have been in pain know it, sad days, I prefer to think quietly, or cry quietly, or watch **, cry and laugh at the same time, or busy with work, keep yourself busy, so that you don't miss it, in fact, leaving is leaving, less persistence, but also good for yourself, give up when you should give up, more forced things are not happy, once passed, have to find a way to make yourself forget, or not to think, in the pain to be strong. Listen**, chat with friends, or talk to netizens about your depression, then you will be happier soon, at least you will feel better when you say it, or cry while typing, you will be more relaxed.

When I broke up with my girlfriend, I cried very much, mourned all day long, played games, chatted, stayed at home and watched dramas, I don't know how long it was, after a while, I felt that it shouldn't go on like this, and during that time, the grades were not good. 100 points, 40 points for science and science, 20 points for math, I can't understand it in school, and I can't keep up with the progress. Later, I read the book in the back, do the questions, find the shortcomings every time, set goals for each subject, when I work hard, when I am tired, I really don't have that uncomfortable feeling, and in the last two months, I can almost take more than a hundred exams in 180 mathematics, and I feel quite satisfied, and I have survived that time.

First, I choose to talk to my friends

The saddest day I had in these years was probably when I broke up with my boyfriend who I had been in love with for 5 years. When I broke up with my boyfriend, I was really miserable. So I called my good friends on the night of the breakup and asked them to come out and have a drink with me.

During my saddest time, it was my friends who were there for me, comforting me and soothing my emotions. And I also like to talk to them while getting drunk and nag them about me and my ex-boyfriend, and I'm lucky that my friends have been able to put up with me all the time. So in their gradual companionship, I also kept getting out of the shadow of broken love.

Second, I would choose to do something else to distract myself.

Thirdly, I also choose to travel alone

On holidays or weekends, I travel alone. In fact, for lovelorn people, going outside to see more beautiful scenery is indeed conducive to soothing emotions. Breaking up with my boyfriend of 5 years was a real source of despair, but I couldn't let it stumble.

There are many things in life that I should love, such as the beautiful scenery, the magnificent mountains, and the rushing rivers.

I got through it, I had too much to say in my heart, but I didn't know who to tell, so I could only stay quietly and slowly get through that time. After that time, it wasn't really that uncomfortable.

A: When you are most sad, you will be able to improve your mood when you travel. Look at the great rivers and mountains, places of interest, and you will forget the pain.

The saddest thing is that when you are poor and white, two people work together. Together. Turn pressure into motivation. It's been like this step by step to the present. Got the happiness I have now.

The saddest time for us is when we go out for a while and look at the people and things outside, and slowly this mood gets better.

The saddest time is to stay up by myself, crying and crying for countless nights, and when it comes to the day, I am fully armed to deal with all kinds of problems in life.

When we were most sad, we only ate one meal a day, and only ate white rice with pickles at each meal, and at that time, people were fluttering every day because of lack of nutrition.

As soon as the eyes are closed and opened, there is nothing that time cannot solve, and if there is, it will be a few more days.

I drunk myself when I was the saddest, otherwise I really couldn't sleep at night, and slowly took my time.

The saddest time is spent alone, when you are sad, you eat a piece of candy, tell yourself that life is sweet, and then sleep and forget all about it the next day.

Self-regulation plus the relief and comfort of girlfriends.

I'm a pretty optimistic girl, and when I'm unhappy, if I'm sad, I'm hurt too badly, and that person must be someone I care about. People I don't like** have the right to make me sad.

When I fell out of love, I felt that the whole world had abandoned me, my heart was very painful and a little numb, I didn't want to talk and sit on the sofa in a daze, I couldn't figure out why I had come to this point, weren't we very good, he loved me very much and I loved him, two days ago he said that he was going to go to the movies on vacation, and it was only two days before he broke up and wanted to leave me. I'm not bad, I'm very kind to him, and I won't force him to do things he doesn't like.

It's terrible to be alone at home and quiet, I have to find something to do, I watched a very sad movie, and I cried with joy with the protagonist. In this way, you can also vent the unhappiness accumulated in your heart, and your heart will not be so uncomfortable. The first day I was alone in my treatment, and the next day she came back.

Didn't tell me what to do. Instead, he accompanied me out to eat and drink, buy clothes and watch movies, and used other things to suppress my pain, and the effect was very good, and I didn't think about him again at the end of the day.

She was very caring and didn't want to mention my sad things, and told me in another way that life is beautiful and that you will live well without him. The earth also rotates and revolves. I don't have love or friendship.

And not alone. That's how she knew what I was thinking, and told me how to go in the future.

When I was sad, I didn't want to magnify my invulnerability, she knew that I wouldn't be in front of me right away, and she gave me time to heal myself. So she's the one who knows me best. Accompanied me through a sad time.

If you want to talk about sadness, it is really when everyone has their own sadness, I am still relatively optimistic, but there are always sad times, sometimes I choose to eat, eat all the time, eat delicious. I'm also a foodie, so when I'm sad, I spend time with snacks.

Delicious food, whether it is snacks or other meals, will make me feel a little better, because when I eat, it will make my mood a little better, so that my attention will be all focused on the food, and I will not bother to think about the things that make me unhappy, I am such a person, even if it is a sad thing, the food will help me take away, and tomorrow will be a good weather.

Then I'll move on and find my purpose. Also, if I am really in a bad mood and sad, I will choose to sleep in the bed, so when I am sad, I will choose to be sad in my own little world, and I will not trouble anyone.

I think most people have this kind of thought, when they are sad, they want to stay in one place by themselves, and they don't want to talk to anyone, so they choose to sleep under the covers. Sometimes you really can't sleep when you're sad, but you have to take care of it yourself, and maybe you'll fall asleep after a while.

Because if you don't sleep or do something else when you're sad, you feel like time flies slowly. So sleeping is a very effective method, and I really like to be in the bed by myself. When I feel better, I will open the bed and find that the world is still the same as before.

Also, if you're really sad, you choose to go outside for a walk. Looking at the noisy world outside, you will feel that your sadness can be resolved.

My saddest moments have been spent by doing a few things.

The first thing I usually do when I'm saddest is travel. Because when people are sad, their hearts are very uncomfortable, and if they stay at home every day at this time, their hearts will be even more uncomfortable. At this time, I feel that I should go out and travel more, and see the outside world, so that my mind will become a little more open-minded.

Sad things may also be forgotten. So the first thing I do when I'm sad is to travel.

Only in travel can you find some happiness, only in travel can you find that inner feeling, only in travel can you calm down your sad mood.

The second thing I do when I'm sad is to visit a bookstore. I used to go to bookstores in every city when I was sad, I could read a lot of books when I visited the bookstore, let the books be with me, I would turn the most real strength and the most memorable things in my heart into a kind of motivation to learn, I would read a lot of books, read all kinds of books, so that I would relieve the unforgettable mood, so that I could spend the most unforgettable time.

The third thing I do when I'm saddest is eat with friends. When it's sad, it's often hard to be alone, and sometimes we can't talk about these things to others, so I think I can find some good girlfriends to have dinner with. Through eating, girlfriends can also tell us to be happy and happy through chatting, and sometimes girlfriends can also slowly enlighten us, so I think that when you are most sad, you can also talk to your girlfriends, eat together, go shopping together, and let yourself spend the saddest time by passing the time and sharing your life.

When I was most sad, I thought it would never get better, and maybe it would go on like this forever. But in fact, the best antidote is time.

When I'm sad, I always come with good friends, my male girlfriend has always been by my side to lend me my shoulder, and my female girlfriend has been telling jokes to make me happy.

The important thing is that I love them very much, and I feel less sad with them.

When you're feeling the hardest, listening to songs is really a good way to do it. But I don't like to listen to the fast-paced ones, I like to listen to some lyrical ones. Then my mood will calm down with the melodious melody.

I often listen to the songs of Xue Zhiqian, Mao Buyi, Zhang Xinzhe and Liang Jingru.

When you are sad, you can get yourself drunk, although it will be uncomfortable and embarrassing to drink too much, but getting drunk can really forget all the pain for a while. So when you're sad, go get drunk and indulge once.

When I'm sad, I still go to sing with my best friends, and it's also relaxing. Singing your emotions casually, maybe screaming is also a sad step. When you are sad, it is also the best way to stay quietly alone, do nothing, do nothing, do not speak, stay silently, and sleep to your heart's content.

When you fall asleep, you forget everything. When I'm sad, I often go to the movies alone, and sitting alone in a corner enjoying the visual shock brought by the movie can also alleviate the sad mood.

When I'm sad, I also eat some delicious food, such as desserts to soothe people's hearts, sad mood to let delicious food sweeten your heart, and also eat some snacks and chocolate things.

When you are sad, you feel uncomfortable, you feel aggrieved, you want to vent, you can't see others, you want to cry, you want to do all kinds of extreme things......I think many people have one or more of the above thoughts when they are sad, of course, I am the same, but since I am so sad, I need to solve it, I can't make myself so uncomfortable, or I feel sorry for myself.

When you are sad, you can find someone to quarrel, although this is very immoral, but you can also get angry with others and shout out, and you can feel better. But it's also risky, because there's a good chance you'll offend the person you're fighting with, and then you'll have to spend time comforting the person you've hurt. And it's possible that you'll be called a psychopath.

When you are sad, you can vent yourself and vent all your bad feelings. You can go to an open place and shout out all your grievances, no one will annoy you, you will be noisy, that is your time alone. You can go for a run, you can do sports, and by the time you're exhausted, you'll naturally feel better.

It's also good for your health, so it's the best of both worlds.

If you are sad, don't hold it back, it's not good for you, so you have to solve it in time.