What s going on lately when I can t sleep and don t want to eat

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Caused by insomnia, find the cause of insomnia, solve it, **Insomnia is mainly to relax the spirit, don't think too much, I also have insomnia, mainly because the spirit is too nervous, old cranky, as long as the spirit is not nervous, you can sleep well, exercise is very important, the body is strong, you can cure insomnia, you will not be upset, if you can't sleep for 3 consecutive days, it is best to eat a piece of Valium, otherwise the consequences are very serious, I have personal experience, will form insomnia phobia, fear of not sleeping well, more nervous, the more nervous the more bad sleep, Be sure to take medicine to stop insomnia first, and then find out the cause of insomnia, and slowly solve it, I wish you a speed**!!

Hehe, does the landlord like some girl who has a similar illness? If not, it may have something to do with the weather, eat something light first, and if it's still like this in two days, then go to the hospital for a check-up and listen to what the doctor has to say.

You may have hepatitis B, so go to the hospital for a check-up.

Hello: There are several reasons for loss of appetite:

1.Fatigue or nervousness. In general, office workers may experience temporary loss of appetite due to fatigue or nervousness, which is a relatively mild phenomenon.

2.Overeating, overdrinking, insufficient exercise, and chronic constipation are also factors that cause loss of appetite, but it is necessary to pay attention to some hidden crises, such as loss of appetite for no reason, continuous loss of appetite, and so on.

3.Mental factors: Wanting to stay slim and not wanting to eat, so they lose a lot of weight, so they refuse to eat.

4.Disease: Loss of appetite is often directly associated with gastrointestinal problems, such as chronic gastritis, gastric slowness, and stomach cancer.

The first symptoms of liver disease can also trigger long-term loss of appetite. In fact, loss of appetite due to liver disease is often extreme, and in severe cases, there is no appetite at all. With the slightest attention from the patient's relatives and friends, the patient's severe rejection of food can be seen.

In addition, endocrine diseases such as kidney disease and hypothyroidism, infections such as dysentery and cholera, heart disease, brain tumors, etc., can also cause loss of appetite. People with depression seem to have no interest in the things around them, are unable to focus on basic physical needs, and only focus on negative or disturbing thoughts, and also have problems with loss of appetite.

This condition is usually caused by indigestion or gastritis. There's no need to worry too much about that. Chinese medicine promotility drugs** can be used.

In the summer, the weather is hot. People tend to be irritable, and in this case, they naturally don't want to eat. Therefore, in summer, people generally only eat lo mein or eat some cold vegetables, which will be more delicious.

Or it is normal to be under a lot of pressure in your work life, so you will be upset and don't want to eat. After a while, when your mood calms down, you will naturally feel much better, and you don't have to worry too much.

The quality of sleep or the fire, although I can't feel that there are many reasons for these two aspects. Pay attention to eat some light food, take a walk, go to bed early and wake up early for a while. Look at some beautiful pictures and try to reduce your stress. Hope it helps you somewhat.

Because of the hot weather and bitter summer! Pay attention to a light diet and drink plenty of water. You can eat some foods that you have more appetite for.

In traditional Chinese medicine, it is a manifestation of poor appetite, it is recommended that you find a Chinese medicine doctor to recuperate, Western medicine does not have a good way, Chinese medicine is a strong point in this regard. There are many reasons that can cause poor intolerance! I hope you find my answer helpful!

Causes of loss of appetite:

1. Excessive physical or mental work:

It will cause insufficient blood supply to the stomach wall, gastric secretion and nourishment, so that the gastric digestive function is weakened.

2. Uneven hunger and satiety

The stomach is constantly in a state of hunger, which can cause damage to the gastric mucosa over time, causing loss of appetite.

3. Emotional tension and excessive fatigue:

In today's fast-paced and competitive society, people are prone to insomnia, anxiety and other nervous feelings, resulting in dysfunction of gastric endocrine acid interference and loss of appetite.

4. Overeating makes the stomach overexpand

Staying food for too long can cause damage to the mucous membranes and perforation of the stomach.

5. Alcoholism and smoking

Alcohol can damage the taste buds on the tongue, and alcohol can also directly damage the gastric mucosa, if you suffer from ulcer disease, chronic gastritis, alcoholism will aggravate the condition, and even cause perforation of the stomach and duodenum; Smoke is no less harmful to the gastric mucosa than alcohol, and smoking can also cause chronic gastritis.

6. Raw and cold food:

Eating raw and cold food frequently, especially eating raw and cold food before going to bed, can easily lead to stomach cold, nausea, vomiting, and loss of appetite.

7. Drug factors:

Some chronic diseases require long-term medication, and long-term use of certain medications can lead to drug-induced taste disorders. Sometimes it is also related to the environment, psychological state, food processing, etc.

8. Eat well before bedtime

If you are too full at dinner, it will inevitably increase the burden on the stomach and intestines, and the secretion of gastric juice will be disordered, and you will be prone to a decrease in appetite. In addition, it can also lead to obesity, poor sleep, stones, diabetes, etc.

9. Exercise after a full meal:

Strenuous exercise for a short period of time after a full diet can lead to increased gastric peristalsis, followed by stomach cramps, stomach pain, nausea and vomiting, loss of appetite, and some may even cause gastric torsion.

Solutions to loss of appetite:

1. Eating more pineapple, radish, moringa jelly, etc. in summer can be appetizing, and it is a good appetizer to make drinks with other vegetables and fruits.

2. There are as many types of meals as possible for breakfast and lunch, such as rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure that the nutrition is comprehensive and rich. Dinner should be as simple as possible, with various beans such as mung beans, red beans, black beans, kidney beans, etc., plus rice, millet, blood glutinous rice, black rice, and coix seeds, oats, lilies, moringa seeds, etc., all kinds of materials are matched with each other, and the rice cooker is boiled into a pot of soft and fragrant mixed bean porridge, and the staple food of dinner is there.

3. Often eat moringa jelly, moringa is a particularly famous food in India, not only rich in nutrients, but also can help digestion and detoxification, regulate the intestines, moringa jelly is very suitable for solving the loss of appetite.

4. Normal people need about mg of vitamin B6 per day. If the intake is insufficient, it can affect the body's absorption of the three major thermogenic nutrients such as protein, causing diseases of the nervous system and blood system. Vitamin B6 deficiency in pregnant women can aggravate early pregnancy sickness and worsen pregnancy vomiting, which not only causes dehydration and starvation, but also leads to early embryonic malnutrition.

Therefore, pregnant women should pay attention to the intake of foods rich in vitamin B6.

It's still better to exercise properly.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Because I slept too much, my organs didn't wake up in time, so I had no appetite. It's good to go out and exercise, and you have to really get moving.

If you have a poor appetite, you can take some medicine lifespace probiotics to help digestion, because you are still young, you must keep up with nutrition, you must eat nutritious food, eat more fresh fruits and vegetables, and eat more appetizing foods, such as: pineapple apple juice, radish.

As the saying goes, people are iron, rice is steel, and rice is the most indispensable thing in people's lives. Some people eat three meals a day, while others eat five meals a day. But there are also people who don't want to eat all day.

If you don't eat, your body doesn't have strength. So do you know what's going on when you don't want to eat all day?

1.There are many reasons why you don't want to eat, among which exhaustion and nervousness are more common. There are many office workers who are not interested in food when they see it at the end of the day due to the high intensity of the day's work. At this time, it is good to rest on time.

2.Some people prefer to drink or do not exercise enough, and they will also have symptoms of not wanting to eat. These are relatively normal phenomena.

What needs special attention is the reason for hiding in shady places. If you continue to have symptoms of eating and not wanting to eat, you need to go to the hospital immediately for examination**.

3.There are a lot of people who are on a diet because of ** now. If you don't eat for a long time, you will have a desire not to eat. It's a mental factor.

4.Of course, there is also a special group of people who will have symptoms of not wanting to eat. For example, if I am pregnant, I don't want to eat even when I am pregnant, and I will also meet the symptoms of not wanting to eat when I take birth control pills. Don't worry about such symptoms, it will get better after a while.

5.If you don't want to eat, it may also be that you have some diseases in your body. For example, chronic gastritis, gastritis and many other diseases in gastrointestinal diseases can cause such symptoms.

Patients must pay more attention to this aspect in their daily life, if they find that their desire to eat is very low. It is necessary to go to the hospital for examination in time**, do not delay**.

Hello, loss of appetite is a common problem, divided into several conditions, one is digestive tract problems, such as inflammation, polyps, tumors, dysfunction, as well as mental factors and pregnancy, hot or stressful, and no appetite when tired. Some drugs themselves can reduce appetite, such as metformin, a drug for diabetes, which can suppress appetite. Patients who have no appetite should first analyze the cause, including mental factors, work stress, medical diseases, medications, cardiovascular diseases, or antibiotics.

If it is a problem of the digestive tract itself, it is recommended to do a gastrointestinal endoscopy to rule out organic problems and then determine whether it is a functional disease. Aiding digestion, increasing gastric motility, and traditional Chinese medicine can all solve the problem of loss of appetite. However, avoid smoking, drinking coffee, strong tea, drinking alcohol, or eating spicy foods to increase appetite.

Change your lifestyle and go to the hospital for a check-up, and the effect is acceptable.

Sometimes Wangmei quenches thirst, eats hawthorn pills or eats acidic foods, which can be used for functional diseases. This is not advisable if the inspection is not carried out. If there is a problem of motion sickness, it is necessary to prevent it in advance and use motion sickness medication.

There may also be unexpected events, but they are all in a small number of cases, and most cases are more common than digestive disorders. It is very important to change your lifestyle and adjust your eating habits.

Tip: It's important to see your doctor in a timely manner to complete your check-ups and identify the cause of your loss of appetite.

If you don't want to eat all day, it may be that there is something wrong with your stomach and intestines, or there may be something wrong with your liver.

Not wanting to eat all day can be due to psychological reasons or physical reasons. If you are anorexic and you really can't eat, then you should see a doctor. If you just don't want to eat, but you can eat well, then there's no problem, it's just that you don't want to eat psychologically.

If you don't want to eat all day, it may be because you have something on your mind, or you have a physical problem that causes you to have a bad appetite.

You don't want to eat all day, and you won't want to eat if you snack too much. If you don't want to snack or eat, it's probably a bad stomach. Regulate your stomach.

That means you haven't had a very good appetite lately, that's why you're like this.

Maybe you've been having a bad appetite lately.

Maybe you have something on your mind!

Maybe something is wrong with your body?

It's best to go to the hospital for a check-up.

Everyone has something in their hearts, so they don't want to eat all day, and they just want to **, by not eating.

Not wanting to eat all day may be something that makes you lose your appetite, so it is recommended that you still force yourself to eat normally.

Sleepy every day? See how experts can help you with your fatigue.

Let's run for a run in the evening, so that the self-acclimatization period should be improved.