What should I do if I get angry and I love to get angry, I love to be angry and always love to get a

Try to restrain your emotions, and when you're about to get angry, tell yourself not to get angry, and change yourself slowly, because if you continue like this, you're going to lose a lot.

Your family is very short of Wang Laoji

This time, they donated a lot. Buy and drink more. It not only lowers the fire but also supports domestic beverages.

Maybe you have hyperthyroidism, go to the doctor, or the consequences will be serious.

It should be your own personality problem, and you should learn to be patient.

Hyperthyroidism, short for hyperthyroidism, is a group of common endocrine diseases caused by excessive secretion of thyroid hormones caused by a variety of reasons. The main clinical manifestations are hypermetabolic syndromes such as polyphagia, weight loss, heat intolerance, hyperhidrosis, palpitations, agitation, increased nerve and vascular excitation, as well as different degrees of goiter and eye protrusion, hand tremor, tibial vascular bruit, etc., and severe hyperthyroidism, coma and even life-threatening.

It's not that you're small-minded and don't have enough energy, but that you lack self-confidence, and you're suspicious all day long... That's why you always like to sulk, and a little thing can also make you angry... How to change it is your own business... I've taught you a lot...

Empathy is painful but worth a try.

You're handsome or beautiful. Others generally rely on you, and after a long time, you have developed a willful problem. It's best to read more books to increase your inner cultivation. Getting angry will only hurt your friends.

A man must have fire; Woman, you can't do it if you don't get hot!

Because you're menopausal or adolescent or you're a shrew.

Bad mentality. Bad temper.

Or, maybe you have hyperthyroidism... If you're skinny, then)

People who love to get angry, drink this soup often to easily regulate your temper.

Soothe the liver and relieve depression. Take the pill. Or ask a TCM practitioner to prescribe a more suitable prescription.

Look at "Huanzhu Gege 2", she will change!

One. It's that you care a lot about the fixed state of this thing in your mind, and if you change this state, you get angry.

Two. It's you who are narrow-minded.

Three. It's the other person's behavior that doesn't fit your mindset.

1.Studied psychology.

When faced with a situation that causes you to change your mindset, you will not get angry again because of your increased sense of peace and tolerance.

2.Learn Chinese medicine.

When you know that your anger is to punish yourself for the mistakes of others, and when you are angry, your physical and mental physiological state is secretly changing, and this will definitely affect your physical health for a long time, you will no longer be angry.

3.It is to cultivate oneself.

When your physical and mental cultivation reaches a certain level, you will not treat things that you are not satisfied with objectively and dialectically, and you will not be angry.

4.It is to determine 1-2 clear career goals that you will pursue all your life, with this goal, you will pursue and work hard all your life, you can be indifferent to trivial things, and you can avoid getting angry.

5.It is also possible to learn nothing and rely on time to block out all the sources of anger.

Generally, after I am 50 years old, I usually treat things that do not conform to my inherent psychological state and do not get angry.

Analysis: Anger can give strength to a person, if a person can lose his temper, it is a good thing, he will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. However, active tantrums are not recommended.

Tantrums or anger are not always bad, sometimes you may encounter unfair and unjust treatment or be framed, etc., at this time, tantrums and anger are also an effective way to protect yourself and fight for your rights.

Even if the other person is wrong, losing your temper is to punish yourself for the mistakes of others.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose some temper. Everyone has a temperament.

Some people get angry easily, and it may be that they themselves need to manage their emotions well, rather than that you are doing something wrong.

1 Take a deep breath and count from 1 to 20.

2 Quickly leave the occasion that makes you angry, listen**, take a walk, and you will gradually calm down.

3 When you are angry, it is best to let reason go first, and you can suggest to yourself by saying in your mouth: "Don't be angry, it's not worth getting angry" and "Being angry is stupid and won't solve anything."

4 Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

Also, when you become extremely angry and can't calm down, looking at the blue and green will calm you down.

5 Sit down and lower your anger.

6 You can find sandbags and exercise vents, or meditate and pranayama.

7 Express that you are angry, not angry.

8 Empathy is a form of mental balance and regulation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Traditional Chinese medicine: tap Taichong acupoint).

Processing: 1 Once you have a temper, learn to reflect. I'm feeling bad, do I have a problem with myself?

2 Apologize promptly and learn from the lessons to not make the same and similar mistakes again.

Parent-child education: 1. Treat children with no arrogance, and don't develop children's willful personality. In some cases, he may not be satisfied.

2. Cultivate children's respect for others and moderate modesty.

3. Cultivate children's yoga and meditation to cultivate their self-cultivation.

4 When children lose their temper, parents should maintain their emotional stability and avoid scolding. Ignore the cold treatment, but secretly observe his reaction and intervene in the right time.

5. Help your child channel his emotions and help him express his needs and thoughts reasonably.

6 Encourage more, blame less, and accept your child.

7 Tell your child that tantrums don't solve anything.

I can't help but judge the stupid Shengdong and get angry, how can I do it?