How to get rid of the entanglement of jealousy paranoia

Communicate frequently with family members to fully express their needs; 5.When the attitude of family members is not satisfactory to themselves, empathize more; 6.Assess your emotional state regularly, either by seeking help from your doctor or using a self-rating scale (e.g., the Edinburgh Postnatal Depression Scale); 7.

Don't shy away from medical treatment.

Hope it helps.

Introduction: In today's complex and competitive society, as a member of society, we cannot always be better than others, and we will always be inferior to others. Many people, in the face of other people's success, other people's status, and other people's money, feel red-eyed, jealous, and envious, unwilling to admit and accept the reality of others' success, thinking that others can't do what they can't do, and what they can't get, others can't get.

Instead of sincerely congratulating the other party, but doing everything possible to find fault and belittle the achievements of others, because the other party is superior to oneself, there will be resentment, shame, anger, humiliation, disappointment, sadness and other complex psychology from the bottom of the heart, and even words and deeds that hurt the other party, which is what we often call "jealousy".

If a person has jealousy, he will often feel depressed, nervous, anxious, sad and inferior, and put himself in a negative and disappointed bad mood for a long time, which will lead to disorders and disorders in his nervous system and endocrine system, which will endanger his own cardiovascular and cerebrovascular systems and the normal functions of various organs of the body, seriously endanger his own health, and cause the occurrence of a variety of psychosomatic diseases; On the other hand, the jealous person will also belittle and alienate the envied person, and even carry out a series of retaliatory behaviors such as slander, property destruction and personal injury to the jealous person, which will bring endless pain to the jealous person's inaction, which can be described as "harming others and themselves". In psychology, we call this kind of jealousy a tumor in the mind, and it is something that every normal person in real life should strive to avoid and be wary of.

I often have jealousy in my heart'People not only affect their physical and mental health, but also affect their normal study and work, and affect their interpersonal relationships with colleagues and friends. It can make you feel lonely, lonely, and helpless. How can we overcome negative jealousy in our daily lives?

First, we must be good at discovering our own shortcomings. Admit the ability, level and strengths of others, admit the fact of others' success, learn from others with an open mind, ask for advice, cultivate yourself I am lagging behind, and strive to catch up with the economic psychology of others, and change "unconvinced" to "long-term ambition";

The second is to cultivate an open-minded attitude towards life. You can never be self-centered, think that no one is inferior to yourself, you must know the connotation of the sentence "there is a sky outside the sky, there are people outside the world", and we must always keep in mind that "the strong have their own strong hands";

The third is to learn to shift attention. When we see that others have succeeded, obtained, and fulfilled their wishes, we should give sincere blessings. Don't always make a fuss about the success of others, learn to divert attention, actively participate in various social activities, study hard, work hard, let yourself forget the so-called success of others that is not about you, and give yourself a reason not to be jealous; Fourth, it is necessary to improve one's own self-cultivation.

We must strive to improve our moral cultivation level, be open-minded, take a long-term view, be kind to others, try to avoid closed-mindedness and narrow-mindedness, be open-minded and open-minded, and never be a short-sighted person.