Rotten knife beef practice, rotten knife beef method

The recipe for rotten knife beef is 1First chop the beef you bought, it is recommended to chop it yourself with a cutting board, and it will stick together when you grind it out with a meat grinder, it is too broken and does not feel like a grain.

5.Then pour in the kimchi and ginger and garlic and stir-fry together, add a small amount of salt and remove from the pan.

Beef refers to the meat obtained from cattle and is one of the common meats, ** are cows, bulls, heifers. Beef is the world's third most consumed meat, accounting for about 25% of the meat market, it is rich in protein, amino acid composition than pork can better meet the needs of the human body, with the effect of improving the body's ability to resist disease, warming the stomach and replenishing qi.

Cut the beef into cubes, it is best to cut it by hand, do not use a meat grinder to puree, the meat puree is easy to clump, which affects the taste of the rice artifact rotten knife beef Step 1

Millet pepper is also called beauty pepper chopped, people who are afraid of spicy can omit this step under the rice artifact rotten knife beef practice Step 2

The green peppers are chopped, the real rotten knife beef does not have green peppers, I added the green peppers to make this dish less spicy, and those who like super spicy can omit the green peppers! How to make the rotten knife beef under the rice artifact Step 3

Celery diced, do not leaves under the rice artifact rotten knife beef practice Step 4

Ginger and garlic chopped under the rice artifact rotten knife beef preparation Step 5

The oil is slightly more than usual when stir-frying, heat the oil, add the bean paste, minced garlic and ginger and stir-fry until fragrant, and add the rice artifact rotten knife beef Step 6

Add the beef and stir-fry until it changes color and the rice artifact rotten knife beef is prepared Step 7

Add red peppers, green peppers, celery, and continue to stir-fry the next rice, artifact, rotten knife beef, and beef Step 8

Add salt, soy sauce, vinegar, cooking wine, sugar, chicken essence to the rice artifact rotten knife beef preparation Step 9

The fragrant rotten knife beef is ready! Rice, steamed buns, and noodles are all delicious!

Chop a pound of lean beef and stir it with rice wine. Sichuan's pickled peppers 10 and pickled carrots 2 are finely chopped, 2 garlic seedlings are cut into several sections, celery Jin leaves and pickled peppers are finely chopped together, green peppers are finely set aside, you can put half a tablespoon. Put lard and rapeseed oil in the pot together, put the beef in the pot when the oil is hot, skim the beef in the bowl after changing color, stir-fry the remaining oil and fry the finely chopped pickled pepper radish and celery, and fry the beef in the pot after 1 minute, not too long!

Then put on the finely beaten green pepper noodles, garlic sprouts, chicken essence, salt, and then put on a plate, put a few celery leaves on top and you're done. Color: Red, Hundred, Green.

Taste: numb, spicy, sour, fragrant.

will be based on American Airlines despite them.

Ingredients: 250g beef tenderloin, 5g ginger, 5g garlic, 5g starch, cooking wine.

5g, 5g bean paste, 30g pickled ginger, 50g sour cowpeas, 10g pickled chili

Method. 1 Cut the beef into corn-sized pieces, add cooking wine, starch, bean paste, salt and mix well and marinate for 10 minutes.

2 Cut the sour cowpeas and pickled ginger into small pieces and set aside, 3 slice the ginger and garlic for later use.

4 Heat the oil, pour in the marinated beef cubes, turn on high heat and stir-fry, add the ginger and garlic in turn, and turn for two or three minutes. Wild.

5 Add pickled chili, pickled ginger, sour cowpeas, stir-fry for four or five minutes, and you're done.

The value of beef is empty

1. Beef contains enough vitamin B6

It can help you boost your immunity.

Promotes the metabolism and synthesis of proteins, which helps the body recover after intense training.

2. The fat content in beef is very low, but it is rich in conjugated linoleic acid.

Potential antioxidants.

It can effectively fight against tissue damage caused by sports such as weightlifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

3. Beef contains vitamin B12

Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to the muscles and spines. Vitamin B12 boosts branched-chain amino acids.

metabolism, which supplies the body with the energy it needs to perform high-intensity training.

Instructions for the practice of slashing beef Add watercress and stir-fry until fragrant, add dried chili peppers and chili peppers to stir-fry spicy, plus the aroma of beef and celery itself, which is very delicious! Ingredients and seasonings of Randao beef 300g Beef 200g Celery A little ginger A little garlic 5 dried chili peppers A little chili noodles A little cooking wine The method and steps of Randao beef.

Finely chop the beef, poke the celery in water for 2 minutes and finely chop, mince the garlic, ginger and dried chilies.

Put oil in the pot, add the minced beef and stir-fry after the oil is hot, wait for the beef to change color, add ginger, garlic, dried chili peppers, and watercress and stir-fry until fragrant Step 3. Add minced celery, stir-fry for a while, sprinkle less attack on the hot pepper noodles, and the fragrant knife beef is out of the pot!