What should I pay attention to during confinement?

During confinement, protect your head, waist, legs, and feet, brush your teeth with warm water, wash your hands with hot or lukewarm water, try not to touch cold water, do not blow wind, you can lie down and breastfeed during the confinement, don't hold the child, otherwise you will have back pain in confinement.

In the early stage of confinement, you must protect your head, waist, legs, and feet, brush your teeth with warm water, wash your hands with hot or warm water, try not to touch cold water, do not blow the wind, you can lie down and breastfeed during the confinement, do not hold the child, otherwise you will have back pain in confinement. After 10 days, you must exercise moderately to help your mother recover as soon as possible. Be in a good mood.

When it comes to confinement, pregnant mothers are afraid. I heard that you can't take a bath, wash your hair, eat salt, walk around the ground, go out, blow the wind, and so on for a month. When I heard these pregnant mothers, I felt that in this month, I would definitely be moldy and smelly, and I really became an authentic primitive person, and I felt terrible when I thought about it.

Is that really the case? Is it true that you can't do these things during confinement? In fact, it is really not so scary, confinement should also be reasonable, and you can't blindly believe in old concepts and traditions.

Traditional view 1: You can't get out of bed during confinement, you have to be completely bedridden.

Doctor's point of view: After giving birth, women do need more bed rest and less weight bearing to avoid uterine prolapse, but they should still get up and move around properly after giving birth, otherwise constipation, venous thrombosis of the lower limbs, muscle atrophy and other conditions will easily occur.

Traditional view 2: You can't take a shower and wash your hair during confinement.

Doctor's point of view: If it is a natural birth, you can take a bath after recovering your strength after giving birth, if there is a lateral incision, you can generally take a bath in 3-5 days, and if you have a caesarean section, you can also take a bath after the wound heals after 7-10. At the same time, it should be noted that maternal metabolism is relatively vigorous, and standardized bathing can help pregnant women prevent some ** diseases and bacterial infections, and bathing can also help sleep.

Conventional wisdom three: you can't eat salt.

Doctor's point of view: not eating salt for a month, this is unscientific, which will disturb the electrolyte balance in the maternal body, in pregnancy is not not to eat salt, but should eat less, keep the diet light.

Conventional wisdom 4: You can't open the window, you can't blow the wind.

Doctor's point of view: Pregnant women should not blow cold air directly, but pay attention to the ventilation of the room, and staying in a closed room with poor air quality for a long time is also not good for the mother.

Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.

What can't I do during confinement?

Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.

Confinement is the best time in a woman's life to improve her physique. If you don't have a good confinement, it will bury hidden dangers for your health in the future. Chinese pay attention to confinement, don't think that it is superstition, many of them are reasonable.

First, we should pay attention to life:

1.Be sure to recuperate for a month or a month and a half. Two weeks after giving birth, except for eating and going to the bathroom, you must stay in bed at other times. Sitting or walking around often may cause uterine prolapse.

2.Prepare two or three pieces of white gauze with a width of about 30---40 cm and a length of 12 and a half circles around the abdomen. After giving birth, the abdominal belt should be tightly tied to prevent the internal organs from sagging.

Sagging internal organs will lead to women's diseases, as well as a protruding lower abdomen and an unsightly body shape. Binding the abdominal band can also improve the visible condition of the lower abdomen before childbirth. The girdle cannot be replaced by regular corsets and girdles.

Because they are not only ineffective, but also counterproductive.

3.For the first two weeks of bathing, you can only use warm wine to scrub the bath. To make it, boil half water and half rice wine, add a little salt, soak it in a towel, wring it out, and rub it on your body. You can take a shower from the third week onwards and take a bath after the full moon. (Vaginal delivery).

4.Wash your face and brush your teeth with boiled water until warm before use. Skin care products can be used.

5.It is strictly forbidden to wash your hair. Because the scalp can't get cold.

6.Try not to hold small children. Otherwise, the internal organs may droop. You can feed while lying on your side.

7.It is best not to bathe the child yourself, otherwise it can lead to back pain and numbness in the hands and feet. Therefore, when bathing a child, leave it to LG and others.

8.Be quiet and comfortable. When the sun is too strong, close the curtains to protect your eyes. Don't blow the wind, because the pores of the whole body are open after giving birth, and the blowing is easy to cause head wind and joint pain, etc., don't even shake the fan.

9.During the confinement period, you should not climb the stairs, and you should not lift heavy objects within half a year after giving birth to avoid sagging internal organs.

10.Don't shed tears, otherwise your eyes will age prematurely and may evolve into glaucoma or cataracts. Read less books, newspapers and television, and be sure to give your eyes plenty of rest.

Second, we should pay attention to diet:

1.Eat small, frequent meals.

2.It is strictly forbidden to drink water and beverages within half a month after giving birth, and milk is not allowed to drink. Because you will drink a big bucket, you will become fat, and you will be prone to rheumatism or neuralgia in the future.

You can use boiled rice wine instead of water (buy bottled rice wine from the store). The method is to pour several bottles of rice wine into the pot, uncovered, and boil over high heat for more than 15 minutes. Then put the boiled rice wine into a hot water bottle for later use.

3.Don't eat salt, raw and cold food, and don't eat sour things. (For good reason, I won't talk about it for a long time.) )

4.Avoid eating greens and fruits for half a month. Eat some carrots. Eat fruits with less water during confinement.

5.Fish and meat are forbidden for half a month, and more liver can be eaten. Because the tired body cannot fully absorb the nutrients of fish and meat, too many nutrients will only increase the burden on the body, resulting in the phenomenon of "deficiency is not replenished". It should be eaten by the third week.

6.Prepare food with sesame oil, ginger and rice wine. Ginger must be burst.