Why do legs get thicker and thicker? Seek help!!!

Dancing on the mat every day will make your calf muscles stronger, and standing or sitting for a long time will cause edema in the lower body, so you will feel that your leg circumference has not decreased.

Dancing on the dance mat 2-3 times a week is enough, and after doing it, you must do stretching exercises to relax your leg muscles, such as leg presses, etc., athletes will do stretching exercises after exercise.

Do leg lifting exercises before going to bed at night, put your legs upside down 90 degrees against the wall for 10 minutes to avoid edema, if you are free and think you have a lot of perseverance, you can use **cream or essential oil to do a leg massage, half an hour a day, at least a month, in fact, it is very effective, but it is difficult to persevere.

In terms of diet, you should also pay attention to the fact that foods high in oil, fat, salt and sugar will lead to edema and obesity in the lower body.

I have experience. I used to have radish legs, and I was often laughed at by people, and I danced on the dance carpet like you, but I didn't have much patience, and I didn't jump for two days, and then I started to press my legs. It really works.

Although it takes a long time, the effect is visible. My colleagues all say they look thinner. But after the leg press, you have to hit the calf again with your hands to relax the muscles, at least about 30 minutes a day.

Be persistent. Watching TV can also be pressed. It's easy, much better than dancing on a dance mat, and it's easy to stick to.

Reply: Of course the leg press has an effect. It hurt a lot at first, but now that you get used to it, you won't feel comfortable because the muscles and bones in your legs have been stretched, and if you don't stretch, it's uncomfortable.

It's good that you take your time, but it's not quickYou have to stick to it for a long time. , Dancing Mat!?

It's useless and it's piled up in a corner, it should be broken, haven't looked at it

It is recommended to go out for a run in the early hours of the morning when you have not eaten breakfast, but when you come back, you should pay attention to the amount of food you eat and don't eat too much.

Now it's best to stop exercising, and then go to the leg slimming injection to lose the calf, and if you want to exercise **, you can't exercise vigorously, so it will only turn fat into muscle, not only can not lose weight, but even thickened, so you can only do generally less strenuous exercise but last for a long time, called aerobic exercise.

Pinch your legs every day to let your muscles relax.

The dancing carpet does get thicker and thicker the legs the more you jump...

Our general jogging is aerobic exercise, which can achieve the effect of burning calories, burning fat, and exercising cardiopulmonary function. There are two reasons for the fear that the calves will become thicker if you run more

First, the landing technology is not good, resulting in illusions. Some people run on tiptoe, so that the calves will be tired, there will be a feeling of tightness, and the calves will feel like they are "growing". Actually, it's just an illusion.

The basic form of the human being is innate, and so is the shape of the legs, and they will not become thicker immediately because of a few runs. In aerobic strength training, such as dumbbell exercises and barbell exercises, the expansion rate of muscles does not exceed 20%.

So in daily running, even if the calf becomes thicker, it will not exceed this ratio, and this ratio is almost invisible.

What kind of exercise can make the calves thicker? This may be the case with strength training, where weight-bearing, calf raises can make calf muscles, such as in men's bodybuilding. The muscles in the calves are more difficult to thicken, so daily exercise generally does not cause the calves to become thicker.

So, how do you dispel this fear and bias?

1. Pay attention to your running posture. The correct running position should be from the heel to the forefoot.

2. Perform relaxation exercises after running. Stretch, relax your calves, rub them, stretch.

3. Pay attention to running time and speed. The average aerobic exercise lasts 20 to 60 minutes, and excessive exercise can cause muscle fatigue and joint wear. Don't be too fast, and keep your cardio heart rate range into:

220-age) (60%-80%). For example, a 20-year-old person has a heart rate range of 120 to 160 beats for aerobic exercise. Fat stops breaking down in the absence of oxygen, and outside of the above heart rate range, fat is not burned, and the effect of exercise is not guaranteed.

Why do my legs get thicker and thicker after a while of exercise? Because you didn't find the right way!

It's true that there are muscles = = the exercises you do are all leg exercises, especially the car = =

Under normal circumstances, it is much easier to lose fat than to gain muscle, and after a period of effective fat loss exercises, in most cases the muscles will indeed become stronger and firmer, but the leg girth will be reduced. General jogging, relaxation running, and long-distance running that is not for the purpose of competition are relatively gentle exercises, which will make these fats disappear, and at the same time, the degree of muscle development is relatively small, so these types of running not only do not make the legs thicker, but also have the effect of slimming the legs. Movements that are relatively gentle in terms of strength also include:

Bikes, easy jump ropes, swimming, etc. On the contrary, the intensity of sports such as fast running and strength exercises is relatively high, which can increase the volume of muscles and thicken the legs.

In fact, the secretion of hormones needed to synthesize muscle in the female body is so small that it is difficult to build muscle even with a lot of exercise. Moreover, the contribution of a normal diet to muscle growth is limited. However, all muscles that exercise are more likely to absorb nutrients than muscles that are not used for a long time, and exercise can also relatively increase the level of growth hormone, and it depends on the specific situation whether each person will make their legs thicker when exercising.

For example, everyone's genetic situation is different, and it cannot be ruled out that running will make the lower limbs thicker in a very small number of women.

There is a saying circulating on the Internet that pressing the legs and stretching before and after running can prevent the thickening of the lower limbs caused by running. In this regard, I said:

There is no theoretical basis for this claim, but these are relaxation activities that should be done before and after running to help prevent injuries and speed up recovery. Post-workout relaxation and massage can also speed up the release of fatigue and the removal of metabolites. ”

When you don't exercise, whether it's after walking or climbing stairs, do more stretching! In addition, you can wear a pair of medical elastic stockings in winter, which can reduce the pressure on the legs, and long-term persistence can have a plastic effect!

Generally, people will have more or less muscles in their legs, but the shape of the muscles is different, and the long muscles will make the legs look slender, and it is estimated that your muscles are not long

Generally speaking, if you want to grow muscles into long strips, do more stretching exercises, and according to your situation, stretch the muscles on the back and front of the whole leg, and then cooperate with massage, the effect will be very good. If you exercise, it is not recommended that you run anymore, you can do the action of lying flat in the air and riding a bicycle, so that you can slim your legs and abdomen, killing two birds with one stone.

Actions to avoid: squat-up exercises, sprints, runs. All strength training will make the muscles strong and strong, which is a good thing for men and a nightmare for women.

Hehe. And all aerobic exercise burns fat and does not produce strong muscles, so it is appropriate to do more.

In fact, jogging is also aerobic exercise, but there are strict requirements for the frequency of steps, breathing rate, heartbeat rate, and time.

Maybe my answer is not so detailed and specific, but after doing a scientific analysis, I think you can know why your legs are thick, find the reason, and it is not difficult to solve it, the difficulty is just time and persistence.

Good luck with attractive legs soon.

Why do my legs get thicker and thicker after a while of exercise? Because you didn't find the right way!

It may be that your exercise movements are not in place, you can find a special coach to guide you, correct your movements, make yourself better fit, and achieve the desired effect.

A large part of the problem may be that you did not do stretching after exercise, your muscles are tense and need to be stretched, and you may have done high-intensity strength exercises.

Don't exercise too much, it will regenerate muscle cells, it will be deformed, run properly, remember to relax your legs after exercise, don't let the muscles be in a tight state, this will also make the muscles become what you said, there is training and rest, it will be better to relax more appropriately, don't overdo it, this will make the original leg muscles grow again, deformed, nothing to rest for a period of time to let the muscles soften, and then trot exercise to lose it

Botulinum toxin is used to degenerate muscles to slim down calves, and then calf liposuction** is used to lose fat mixed in muscles. You can also choose to go to a regular plastic surgery institution to inject botulinum toxin, climb mountains and other exercises to exercise leg muscles, so as to soften the muscles, the first thing to do is to stop running and skipping rope, but it is very easy**, botulinum toxin slimming calf effect is obvious, it is best to inject it every six months.

Fat loss, running, leg slimming, shaping, exercise.