How to mix fern root powder coldly, how to salad fern root powder coldly

1 handful of fern root powder (about 60g), 1 2 cucumbers, 1 2 carrots, 5 garlic pairs, 1 green pepper, 1 Chaotian pepper, chili oil, light soy sauce, vinegar.

Cold salad fern root powder is a home-cooked cold dish, the main raw materials are fern root powder, soy sauce, vinegar, it is suitable for high blood pressure, hyperlipidemia, diabetes patients to eat. 1.Finely shred carrots and cucumbers for later use

Wash the green peppers and Chaotian peppers and cut them into small pieces, and mince the garlic cloves. 3.In a small bowl, add 2 tablespoons of chili oil, light soy sauce and vinegar (ratio 1:).

1) Put the chili pepper and minced garlic into the sauce, mix well and set aside. 4.Blanch the carrots and remove the water.

5.Put the fern root powder into boiling water and boil for about 5 minutes until there is no hard core, then remove it, and then ice it with ice water for 2 minutes will be more vigorous, and then remove the water control. 6.

Put the bracken powder and side dishes into a large container, pour over the sauce prepared in step 3, mix well and serve.

Hot and sour fern root powder.

Ingredients: fern root powder, purple cabbage, shredded cucumber, garlic, millet spicy.

Seasoning: red oil, light soy sauce, oyster sauce, aged vinegar, sesame oil, Sichuan pepper oil, white sugar, salt.

1. Prepare 120 grams of fern root powder, put it in a bowl, soak it in water for 3-4 hours, soak it into a soft appearance, then boil the water, boil the water into the soft fern root powder, cook for 5 minutes on medium-low heat, and cook until there is no hard heart.

2. The boiled fern root powder looks like this, the appearance is like vermicelli, take it out and put it in cold water to cool down quickly, so that the taste of the fern root powder will be more delicious and elastic.

3. Prepare two layers of purple cabbage leaves, a fresh cucumber, clean them, and cut them into thin strips.

4. Next, add 5 grams of light soy sauce, 5 grams of oyster sauce, 5 grams of aged vinegar, 10 grams of sesame oil, 10 grams of red oil, 10 grams of Sichuan pepper oil, 5 grams of white sugar, 1 gram of monosodium glutamate, 2 grams of salt, and stir clockwise with a spoon.

5. Prepare another 3 garlic pieces, chop them into minced pieces, 3 millet spicy ones, cut them into small rings, and chop them into small circles.

6. Put the fern root powder into the basin, pour in the purple cabbage, cucumber shreds, minced garlic, millet pepper, then pour in the seasoned sauce, stir well with chopsticks, and a cold fern root powder is ready, cool and delicious, and it is necessary to relieve greasyness.

Summary of tips. 1. Soak the fern root powder in cold water to soften, then blanch it with hot water, about 5 minutes to get out of the pot, and quickly pass through the cold water.

Here's how to make the fern root powder cold salad delicious:

Ingredients: 80 grams of fern root powder, 5 cloves of garlic, 3 spicy millet, 3 coriander, 1 teaspoon of salt, 1 teaspoon of sugar, 2 tablespoons of Weijixian, 1 handful of peanuts, 2 tablespoons of vinegar, etc.

1. First add an appropriate amount of water to the pot, wait for the water to boil, add the fern root powder and cook for three to four minutes, as shown in the figure below.

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2. Then take out the fern root powder and make a debate bucket in cold water, and then put it on a plate, as shown in the figure below.

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3. Then cut the garlic into minced pieces, the millet pepper into minced pieces, and the coriander into the dust into foam, as shown in the figure below.

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4. Then add minced garlic, minced millet pepper, minced coriander, an appropriate amount of salt, 1 teaspoon of sugar, 2 tablespoons of extremely fresh soy sauce, 2 tablespoons of vinegar, stir well and set aside, as shown in the figure below.

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5. Finally, pour the stirred sauce over the fern root powder and sprinkle some peanuts on pure grinding rice.

The home-cooked preparation of cold fern root powder is as follows:Ingredients: bracken root powder, garlic, millet spicy, coriander, green onion, vinegar, soy sauce, sugar.

1. Prepare a handful of fern root powder. Wash the coriander, peel the garlic, wash the millet spicy, and wash the green onion.

2. Boil the fern root powder under cold water until it can be broken by hand, then remove it and put it cool for later use.

3. Prepare chopped green onions, minced coriander, minced garlic and minced millet.

4. Prepare the sauce: a spoonful of soy sauce, a spoonful of aged vinegar, a teaspoon of sugar, minced garlic, and millet spicy.

5. Add chili oil, a spoonful of sesame paste or sesame oil, and stir well.

6. Pour the juice on the fern root powder, add chopped green onion and coriander, and put in an appropriate amount of peanuts to complete. <>

Fern root powder, wash it with water, boil the underwater fern root powder, cook until the fern root powder becomes soft, there is no hard core, it is cooked, cook and take out cold water, or ice water.

Then prepare the sauce, two spoons of vinegar, one spoonful of light soy sauce, one spoonful of sugar, half a spoon of salt, half a spoon of chicken essence, a spoonful of spicy millet chopped, a spoonful of honey, two spoons of chopped garlic, coriander and green onion to see the appropriate amount of preference, a spoonful of sesame seeds or crushed peanuts, add three spoons of water, stir and taste evenly, this taste is sweet, sour, salty and spicy, and it is very comfortable to eat in summer. The sauce can be adjusted according to your taste, which is an approximate proportion.

Cold fern root powder.

Ingredients: fern root powder, cucumber, purple cabbage, salt, light soy sauce, vinegar, garlic paste, sesame seeds.

Method:1Blanch the fern root powder in hot water for 5-8 minutes until there is no hard core, remove the cool water.

2.Cucumber and purple cabbage shredded.