How can I test if my skin is acidic or alkaline?

**are weakly acidic, your** is very oily, the number of times you wash your face every day really can't be too much, two times is enough, if you wash too much, it will not help you to remove oil at all, but will make ** more water and secrete more oil. Our pores are medically called oil pores, which does not mean that they can only secrete oil, not a little water. I suggest that you add a little pearl powder to the cleanser when you wash your face, so that you can wash it more cleanly, and use a foamer to make the cleanser a very dense foam when washing to better clean**.

You can also massage the pearl powder directly on the wet face, remember to use nano-sized pearl powder. After washing, be sure to hydrate as soon as possible, so that your ** has no chance of oil, and then apply moisturizing products. Skin care products must be able to hydrate and moisturize, and if there is enough water in the pores, there will be no oil.

People's ** are weakly acidic Don't test the normal ** wash your face 2 times a day Otherwise, the more you wash the more oily you** oil should pay attention to more hydration Oil is **caused by severe lack of water Washing your face can only make ** drier and drier After washing, you need to use toner and lotion In order to maintain the balance of water and oil on the face.

Oily**Acidic.

In fact, weak acidity is suitable for all**, because the neutral** of normal metabolism is weakly acidic.

For example, every time you wash your face, if you don't wipe the skin care products, your face will be dry, which is weakly alkaline, and this is to use some lotion (lotion generally contains a small amount of salicylic acid or fruit acid), in fact, it is to neutralize alkalinity and prevent dryness.

Oiliness needs to be treated correctly, not blindly controlling oil, it is easy to backfire, pay more attention to moisturizing, and adjust taxes to have a balance is the most important.

We are generally weakly acidic, and we can fast in the morning for three consecutive days, and use pH test strips to detect saliva to understand our **acidity and alkalinity.

When the pH value is between the to, it is alkaline, and when the pH value is below, then it is acidic.

How to detect if your body is acidic:

1.Whether or not you are physically exhausted.

Judge whether you are energetic and whether you often feel tired. If you feel that you are chronically exhausted, easily emaciated, and often want to sleep, it means that your body is on the verge of acidity.

2.Whether it is smooth.

The acidic body also has a certain impact on the **, such as: ** often have acne, folliculitis, acne, spots. Frequent dryness and spots are signs that your body fluids are acidic.

3.Whether the immune system is tenacious.

If the body fluids are acidic, the person's immunity will be reduced, and it is easy to catch a cold during the exchange season. If you are constantly exposed to other diseases, it also indicates that the body fluids are acidic.

4.Whether acidic foods are regularly consumed.

These foods are all acidic: meat, rice, wine, fish, sugar, snacks, etc. Alkaline foods include: kelp, green vegetables, turnips, legumes, etc. Alkaline things have no appetite to eat, but these are good for the body.

How to tell if you have an acidic constitution:

The first way is to feel that if you are tired for a long time, tired easily, haggard or have other sub-health characteristics, it is undoubtedly a sign that your body fluids are acidifying.

The second method is to use a pH test strip. The simplest is to test saliva on an empty stomach for three consecutive days, if the average pH is less than that, it is acidic. It should be noted that the pH of the blood fluctuates in a very small range, for: Less than is acidic, less than is very serious.

There are three main factors that contribute to the formation of an acidic constitution:

First, metabolic factors. The human body is metabolized all the time, and the metabolites produced are acidic.

Second, the dietary factor. The vast majority of people's daily diet is acidic food, such as meat, eggs, milk, alcohol, carbonated drinks, etc., these foods are digested and leave sulfur, nitrogen, phosphorus, chlorine and other acidic substances in the body, forming acid roots in the body, which is the most important reason for the formation of acidic constitution.

Third, environmental factors. The pollution of the large environment also affects the small environment in the body, destroys the acid-base balance system in the body, and accelerates the acidification of body fluids.

Acidic. The ** surface pH of a normal person is about. The lowest can be reached, the highest can be reached, and the pH value of ** is about average.

A healthy Oriental** should have a pH between the solstice. Only within the normal pH range, that is, in weak acidity, can the best state of absorbing nutrients, at this time, the ability to resist external erosion, elasticity, luster, moisture, etc., are in the best state. It can be seen that pH value is inseparable from safe beauty.

Generally weakly acidic, the pH of the hair is neutral, less than 7 is acidic, and greater than 7 is alkaline), and the pH of the hair is neutral to weakly acidic.

Of course, everyone's physique is different, and the pH of ** is naturally different.

First of all, when the pH value of the human body is between solstice, it belongs to the alkaline constitution, and when the pH value is below, then it belongs to the acidic constitution.

**Generally weakly acidic, you can fast in the morning for three consecutive days, use pH test strip to detect saliva, and understand your **acidity and alkalinity.

Acidic and alkaline** have their own characteristics, acidic** generally manifests as inelastic, dull and tarnished, and the face is prone to acne and acne.

Alkaline ** is more likely to sweat, metabolism is relatively fast, prone to folliculitis and redness and other problems, when ** is neutral or weakly alkaline, the human body can actually maintain a healthy state.

To sum up, human ** is divided into alkaline and acidic, we can understand our ** acidity and alkalinity by testing saliva with pH test paper. When the body's alkaline and acidic properties are out of balance, various skin problems occur.

You can balance the alkalinity and acidity in the body through healthy eating habits, healthy aerobic exercise, and maintaining a good attitude, which is more conducive to your health.

1. Saliva examination. In the morning of three consecutive days, on an empty stomach (including water, do not drink), drop two drops of your own saliva on the pH test strip, the color of the test strip will change after two or three seconds, compare it with the color contrast card within half a minute, if the pH value is less than 7, it means that you are acidic, if the pH value is equal to 7, it means that you are neutral constitution, if the pH value is greater than 7, and less than, it means that you are weakly alkaline constitution.

2. Blood test. The pH of the human body needs to be judged by blood sampling and examination of a number of biochemical indicators, such as: blood pH value less than decompensated acidosis, pH value greater than decompensated alkalosis.

3. Urine test. The pH of human urine is around the limit, and below this is acidic urine. For example, the pH value of the urine of the average gout patient is between the middle, and the pH value of the urine in some severe cases will be lower.